Ndiyakwazi ukufumana iphasley ekhulelwe?

Owesifazane kuphela wafunda ukuba kungekudala wayezimisele ukuba ngumama, waqala ukuthatha isimo sengqondo esichaphazelekayo kwizinto ezibandakanyiweyo ekudleni kwakhe. Sekude kwaziwa ukuba i-parsley, edlalwa rhoqo kwiitya zokuqala neyesibini, inokuchaphazela kakubi ukukhulelwa. Kule nto, umbuzo wemvelo uvela-unokukhupha i-parsley entsha, kunye nazo zonke iintlobo ze-seasonings kunye nokusetyenziswa kwazo.

Iintlawulo zeparsley entsha

Ukwakhiwa kweekhemikhali zesityalo kufaka zonke ii-vitamin C ezifunekayo, kwaye zininzi. Oku kuthetha ukuba i-parsley ibalulekile kwi-avitaminosis entwasahlobo kwaye inceda umzimba ukuba ukwandise umkhuhlane, obaluleke kakhulu xa ukhulelwa.

Ukongeza, i-parsley iqulethe ininzi yesinyithi kwifom elula, kwaye wonke umntu uyazi ukuba abafazi abakhulelweyo bahlala behlushwa yi-anemia, kunye nesityalo - ukusuka kwi- hypoxia ngenxa yexabiso eliphantsi le-ferrum egazini. Ukongezelela, i-folic acid, efunekayo ekuqaleni kokukhulelwa kwenkqubo efanelekileyo ye-nervous system, ifumaneka kwi-parsley entsha. Ngoko impendulo kumbuzo ukuba kungenzeka ukuba udle i-parsley ngexesha lokukhulelwa lilula - ewe, kunjalo, kunokwenzeka kwaye kuyimfuneko, ekubeni le nityalo yokuphulukisa neyohlwayekayo yenza i-balance balance of minerals and vitamins emzimbeni.

Ziyingozi kwi-parsley ekukhulelweni

Ukuze ungalimazi umntwana, kukho i-parsley ekukhuleleni ukuba unokuyigcina isiqhelo esifanelekileyo. Oku kuthetha ukuba imifino ayibuhlungu, ukuba uyayifaka encinci isaladi kunye nesobho, kodwa ngaphandle kobuqili.

Kodwa kukho iqela lama-parsley bunches, kuba ngobungakanani obukhulu lunokubangela i-muscle spasms kunye nokukhulelwa kwesisu ngenxa yethoni ye-uterus eyandisiweyo. Oku kunokwenzeka naliphi na ixesha, kodwa uninzi lwazo zonke izilumkiso lubhekisela kwi-trimester yokuqala. Ngoko imifuno kufuneka isetyenziswe ngokufanelekileyo, kwaye iya kuzuza kuphela umama kunye nomzimba okhulayo wengane.