Inkomfa ye-gymnastics emva kokulala kweintsana
Utitshala ubhekisela kubantwana: Vuka, i-goose. Vuka, izinkukhu!
Abantwana: Lula kancane.
Utitshala: Sifaka amaphiko ethu.
Abantwana: Ukulala emilenzeni yabo, bafaka izikhokelo kwiindlela ezahlukeneyo baze baphakamise ngokukhawuleza ukusuka kwisiqu ukuya entloko nasemva.
Utitshala: Sihudula amaphiko elangeni.
Abantwana: Ukulala phantsi kwabo, batyula izandla zabo phezulu. Kule meko, umzimba awuvuki.
Utitshala: Yenza i-paws yethu.
Abantwana: Ukulala emlenzeni wabo, baphakamisa umlenze wokuqala kuqala, ngoko omnye.
Utitshala: Sifuna iinqolowa macala.
Abantwana: Ukulala emhlane wabo, bajika iintloko zabo kwelinye icala, koko kwelinye.
Utitshala: Sibiza umama wethu.
Abantwana: Bavuka baze bahlale embhedeni. Kule ndawo, iintsana ziphefumula ngeempumlo, kwaye ku-exhale, eyenziwa ngomlomo, zithi "ha-ha-ha".
Utitshala: Siya kubhukuda.
Abantwana: Phuma embhedeni, hlalani phantsi kwiinqwelo zabo kwaye niye kwifayile enye kwibhayisi yokuhlambela.
Umsebenzi ngamnye kufuneka wenze 2-4 amaxesha. Olu bunzima lubonisa ukusetyenziswa okusemgangathweni okungasetyenziselwa kwi-gymnastics emva kokulala kwi-DOW, kwakunye nezo nxalenye zomzimba ezimele zibandakanyeke kuyo.
Injongo ye-gymnastics emva kwiphupha kukuvusa iintsana ezingenabuhlungu, ukulungelelanisa abantwana kwiimeko ezintle kunye nokudlala. Emva kwakho konke, ngeemvuthu ezisesimo esihle, kulula ukudlala nokuthetha into entsha kubo.