Imiqulu iyigama eliqhelekileyo le-pan-Asian cuisine, efanayo ngokuqhelekileyo kwimigaqo yokulungiselela kunye, ngezinye iindlela, ekuvelweni kwemveliso. Imiqulu ehlukeneyo yendawo yesithili ayithandwa kuphela eJapan kuphela, kodwa nakwaseKorea, eThailand, eVietnam nakwamanye amazwe aseAsia-Pacific. Njengamanje, imiqulu iyathandwa kakhulu kumazwe amaninzi ehlabathi, kuquka iNtshona Melika, iYurophu neRashiya.
Imiqulu (ubuncinane, iJapan) yenye yeentlobo zelizwe. Imiqulu iphoswe ngumbane okhethekileyo owenziwe nge-bamboo ngesimo se-cylindrical, kwaye unqunyulwe kwiinqununu. Njengokuzaliswa, intlanzi kunye / okanye ezinye iifama zokutya, imifuno ethile isetyenziswa rhoqo, kwaye irayisi ephekiweyo enomthamo efunekayo ifunekayo ukuze kwenziwe iincwadi. Ukuzaliswa kudla ngohlobo lwe-nori (i-shredded, icinezelekileyo kwaye isomile i-seaweed), ngamanye amaxesha e-omelet encinci, i-soy okanye iphepha lelayisi okanye amaqabunga ezityalo zendawo.
Ngokuqhelekileyo imiqulu igalelwe kwiinqununu eziyi-6 okanye ezili-8, ngamanye amaxesha-ukuya kwi-12 kwaye zihanjiswe kwisahlulo esinye.
Imiqulu iyilungiswa kwiintlanzi ezinqabileyo okanye ezincinci ezinqatyisiweyo. Iidlela zokuthi ziyaziwayo zokupheka, ziphekwe ngeentlanzi, i-mussels, i-shrimps kunye nenkukhu. Ngokuqinisekileyo, imiqulu ebhakiweyo ifanelekile kulabo abaqhelekanga ukusebenzisa iintlanzi eziluhlaza okanye abanenkxalabo malunga nokukhuselwa kokutya (ngokubanzi, le ndlela ingaqwalaselwa ngokuchanekileyo).
Ndixelele indlela yokupheka imiqulu ebhakiweyo ekhaya.
Ukuze ulungiselele imiqulu, sebenzisa iintlanzi ezintsha kunye / okanye ukutya kwezilwanyana zasemanzini (kwiimeko ezigqithiseleyo, zisanda kuqhwa). I-Nori, i-mirin kunye neviniga yerayisi ingathengwa kwiivenkile zase-Asia okanye kumasebe athengisa. Ukuba usebenzisa indawo ye-nori i-omelette - yipheke ngaphandle kokongeza ubisi kunye nomgubo, udibanise i-yolk neprotheni ngokugqibeleleyo de ibe yinto efanayo, kodwa ungabethethi ngamandla - i-omelette kufuneka ibe yincinci. Ungabandakanya kwi-omelette ephihliweyo kakuhle (i-blender iya kunceda kakhulu).
I-salmon ye-baked edibeneyo-iresiphi echanekileyo kwi-Pan-Asian style
Izithako:
- nori;
- umsila omhlophe weengqolowa ezimhlophe;
- izibophezelo zeentlanzi ze-salmon (i-salmon, i-salmon e-pinki, i-trout okanye abanye);
- iziqhamo ze-avocado ;
- iifriji ezintsha (i-dill, i-coriander, i-parsley);
- mirin (iwayini elimnandi irayisi);
- irayisi yerayisi (okanye ezinye iziqhamo zendalo) okanye ijusi yemayim (i-lime);
- igalikhi;
- pepper ebomvu.
Ukulungiselela
Ilayisi ihlambulule ngokucophelela ngamanzi abandayo kwaye ubilise imizuzu engama-8-12 emva kokubilisa ngokushisa okuphantsi. Amanzi atyuwa. Ukusuka kwi-fillet ye-salmon yinqumle iinqabana kwicandelo eliphambeneyo malunga ne-0.7 x 0.7 cm. Sinqumle iimpahia ezifanayo ze-avocado pulp (ungatshintsha i-avocado ngekhukhamba entsha).
Silungisa i-sauce kumxube we-myrin kunye neviniga ngokudibanisa i-garlic eqoshiwe kunye ne-pepper ebomvu. Hlaza umsila nge-strainer uze uwagcwalise ngemichilo yeentlanzi kwi-pot encane encinane kwimitha emi-5-8.
Sisasaza kumatshini osebenzayo we-nori, kwaye kwinqanaba elithile sisasaza irayisi efudumele ngendlela yecangca. Ukuqhubela phambili kwinqanaba lexande elineentlanzi kunye ne-avocados, enezela amahlamvu emifino.
Ukuguqula ngokucophelela imida yesiphathi, senza i-dense roll. Sifaka iiflethi ezigqityiweyo kwibhodi kwaye silinde ade zipholile kancane, kwaye irayisi ihlanganiswe ngokuqinileyo. Siyinqumle imiqulu ibe ngamaqatha ngamanqanaba angama-2-25 cm. Sifaka ama-rolls (ukuthetha, ukuma) kwiphepha lokubhaka elifakwe iphepha elinokubhaka ngeoli kunye nokubhaka kwi-oven elifudumeleyo kwiqondo lokushisa ngama-degrees angama-200 kwi-15-25 kwemizuzu. Unokufafaza iiprogram eziphekiweyo ngeeshizi, kodwa ke, sele sele i-American-versionan version.
Sisebenzela i-roller rolls kunye neleyo esele, kunokwenzeka nge-soy sauce okanye nayiphi na i-sauce yesizwe yase-Asia. Unako ukukhonza i-asparagus e-marinated, i-wasabi, i-ginger ehlanjulisiweyo, i-daikon enegrati. Utywala ukuzula ukuzama ukukhetha kwisitayela esifanelekileyo sesizwe: ngenxa, mirin, soyju, Maotai, Shaoxing irayisi yewayini, izithelo zewayini,
Ukulandela i-recipe efanayo, i-rolly rolls kunye ne-shrimps kunye / okanye i-mussels zilungiselelwe - unokupheka okanye ngaphandle kwe-salum - zonke iimveliso ezintathu zidibaniswe ngokugqibeleleyo. I-Shrimp, ke, kufuneka ibe yinyama ephekwe ngaphambili kwaye ikhutshwe kwinqaba ye-shell. Imfumba yezilwanyana ingasetyenzisiwa.
Ukuba upheka iibhokhwe zokubhaka, sebenzisa kuphela inyama ngaphandle kwemikhosi kunye nekhumba. Inkukhu kufuneka ikhwekwe ibe yimichilo kwaye ihlanjululwe kakuhle kwi-sauce (ukubunjwa kubone ngasentla) imizuzu engama-20.