I-Low Fat Cheese

Ngethuba lethu, iimveliso zobisi ezinomgangatho ophantsi weoli, ezibizwa ngokuba yi-fat-free products, ziyaziwayo, ngakumbi kwi-dieters. Siza kuthetha ngee-fat-cheeses eziphantsi. Ushizi oluncinci lubusika owenziwe ngobisi apho ukhilimu ususwe (ukuhla), ngelixa umkhiqizo ungaphumeleli iimpawu zawo ezifanelekileyo, zonke iivithamini, ama-micro-and macro-elements are kept, kwaye ipesenteji yeoli iyancitshiswa kakhulu. Ukuba isonka esiqhelekileyo ubuninzi beoli kwi-100 g yomcimbi owomileyo ngowama-50-60%, ngoko kungenamafutha angaphezu kwama-25-30%.

I-white fat fat fat

I-white fat fat fat ishicilelo efanelekileyo. Ezi cheeses zifana nokufana ne-cottage cheese, kuba zinomxholo ophezulu womswakama (malunga ne-75%). Ngomxholo ophantsi we-fat they have a delicious taste taste. Iintlobo ezithandwa kakhulu zi-mascarpone kwaye zizintlu.

Kwakhona, umhlophe ubizwa ngokuba ngumusi weebhokhwe, kodwa ulungelo oluthile aluyi kufanela wonke umntu. Kwaye intengo, ngokucacileyo, iyabetha.

Ushizi ongenamafutha onzima

Eyona nto ixhaphakileyo phakathi kwezondlo ziyi- tofu . Ukuvelisa kubisi lwe-soy, ngoko kunomxholo weoli ophantsi. Ukungabikho kwemfuyo yezilwanyana kule mveliso kukuvumela ukuba uyisebenzise kwisidlo semifuno. Ibhonasi eyongezelelweyo yokunciphisa ixabiso eliphantsi lekhalori lemveliso (i-90 kilocalories kwi-100 g). Ngokuqhelekileyo, amabakala anesigqabi esisikiweyo esikhatywayo abhekwa njengona yondlo. Zityebi kwi-calcium nakweminye i-microelements. Iindidi ezahlukahlukeneyo: i- mozzarella , i-ricotta.

I-Low Fat Cream Cheese

Yenziwe kubisi oluqingqiweyo kunye noshizi. Kodwa kuyafaneleka ukuba sicinge ukuba i-calcium encinci iyancibilika, xa kuthelekiswa nezinye iintlobo. Lo mveliso ulungiselelwe, ikakhulukazi ekhaya.

Ushizi ophantsi owenziwe ekhaya

Yenza le nto kwi-cottage cheese ephantsi. Ukulandela iindlela zokupheka ezahlukeneyo, kunokwenzeka ukuba uzilungiselele zombini, kunye noshizi oluqinileyo kwikhaya. Ekulungiseleleni kwayo ungasebenzisa iziqholo zakho kunye nezinto ezivumbayo ukunambitha. Ubuninzi bemveliso kunye nomnxeba wemveliso yekhaya kuxhomekeke kumxholo wenqatha kunye nokulinganisela kwemveliso yokuqala.

Kukho iintlobo ezininzi zeeyile eziphantsi. Wonke umntu uya kufumana umkhiqizo ofanelana nengcamango yakhe. Ewe, ukuba wena, emva kwakho konke, awufumananga ukhetho olungcono, unokuhlala ulungiselela ushizi oluncinci ekhaya. Nangona umxholo weoli ophantsi, umxholo wekhalori wale mveliso uphezulu (ngaphandle kwe-tofu), ngoko ke kukufanelekile ukugcina umlinganiselo ekusebenziseni kwawo.