Ukuba yindlovu yangempela yekwindla, i-apassle yeapulo kunye namathanga aphefumle kwaye aphilise ukuvalelwa yindlala. Malunga nendlela yokulungisa iplastiki ngeipulo ngeendlela ezimbini ezahlukeneyo, siza kuthetha ngakumbi.
Indlela yokupheka i-pumpkin casserole?
Izithako:
- i-pure ye-pumpkin - 50 g;
- isiraphu ye-maple - 15 ml;
- iiapulo - 120 g;
- ama-millet okusanhlamvu (abilisiwe) - 170 g;
- i-sinamoni, i-ginger, i-nutmeg - i-pinch;
- amantongomane.
Ukulungiselela
Nangona i-oven ivuselela ukuya kuma-degrees angu-180, siyilungisa isikhunta kwaye sikulungele ukulungiselela zonke izithako. Siphonsa ama-apula kwi-grater encane, ukuba uqalise phambili. Ukucima umxhesho ogqithiseleyo kwaye udibanise yonke into nge-pumpkin ye-pumpkin kunye ne-millet. Njengomnandi, sakhetha isiraphu ye-maple, kodwa inokuthi ithatyathelwe ngesiraphu ishukela okanye ubusi kwixabiso elilinganayo. Umgca wokugqibela unamakha, kwaye unokudibanisa izithako, uze uwafake kwi-mold. Ngaphambi kokuba uye ehovini, ufafaze i-pumpkin casserole enomnandi ngamantongomane aqoshiwe. Sipheka kwi-degrees ezingama-180 imizuzu engama-45.
Ukuba upheka i-pumpkin casserole kumntwana, unako ukubeka ngaphandle iziqholo ezivela kwiresi.
I-casserole enomtsalane onomnandi kwi-apula
Izithako:
- ithanga - 550 g;
- I-Nutmeg, isinamoni - i-pinch;
- ubusi - 30 g;
- ibhotela - 15 g;
- ushukela - 45 g;
- ioli yohlaza - 25 ml;
- ii-apula ezinkulu-6 ii-pcs.;
- iibhisikidi zedinki ;
- intambo yesinamoni.
Ukulungiselela
Cima ithanga ngamanzi uze ufefe nge-nutmeg, uze ubhaka uze udibanise kwi-degrees ezingama-170 (malunga nemizuzu engama-30). Kwi-pan yokucoca, nyibilikise ibhotela, ubeke intonga yesinamoni kunye noshukela kuyo. Kwisiraphu ephumayo, usike iinqumlo zeepile nge-core cut and put in aven with 15 minutes.
Pompa ithanga, uzalise ngamacu e-apulo, ufefe i-sinamoni kunye neenkukhu ze-cookie, kwaye emva koko silungiselela i-pumpkin casserole enye imizuzu engama-12.