I-avovocos okanye isiqhamo sePerseus saseMelika (iindidi zezityalo zezityalo ezivela kwintsapho yaseLaurel) ngumkhiqizo wokutya obalulekileyo; Iintlobo ezi-400 zaziwa.
Okwangoku, i-avocados iyalinywa kumazwe amaninzi (kungekhona kuphela eMelika, kodwa nakwamanye amazwe ase-Asia, e-Afrika, e-Australia naseSpain). I-pulp ye-oily yale siqhamo esihle iqulethe izinto ezininzi ezincedo, imifuno yemifuno, iivithamini, i-microelements, i-antioxidants. Ukusetyenziswa rhoqo kwama-avocados ekudleni kunemiphumo yokuvuselela emzimbeni womntu. Ingcamango ye-avocado pulp ayifuni ngokupheleleyo, ngoko ukutya esi siqhamo akunakuchukumisa. Ngokuqhelekileyo ii-avocados zisetyenziselwa ukulungiselela izitya eziyinkqubo ezixubileyo kwiimveliso ezininzi, umzekelo, i-saladi okanye ukupheka ngesiseko sahlukileyo, ezinomsoco kwaye luncedo kakhulu. I-avovoc savoces iya kulungelelanisa inyama kunye neentlanzi, kunye nee-salads ezahlukeneyo. Izitya eziqhelekileyo ngeesucu ziza kuzuza iifrikansi ezintsha.
Nazi ezinye iindlela zokupheka kwi-avocado sauces.
Amaphuzu abalulekileyo:
- Xa ukhetha nokuthenga izityalo, qaphela ingqibelelo yesikhumba kunye nombala (ukusuka eluhlaza, obumnyama, obumnyama obumnyama ukuya kumnyama). Iziqhamo zinokuba nzima njengelitye (ezi zivuthiweyo, ziya kuvuthwa malunga neentsuku ezi-2-4). Izityalo akufanele zithandeke kwaye zinyama (ezi zigqithiseleyo, zineentyatyambo);
- Ngokukhawuleza emva kokusika iziqhamo ze-avocado kunye nokucoca i-pulp, ufefe nge-lemon okanye i-juice ijusi ukuze ugweme umnyama ngenxa yesikhombisi emoyeni.
Isiqulatho saseMexico esisezantsi "Guacomole" esivela kwi-avocado
Kukho iindlela ezininzi zokwenza le sauce ethandwa kakhulu, kodwa izithako eziphambili ezenzayo zihlala zingatshintshi. Le ipaspado pulp, ijusi yelimu okanye i-lemon kunye netyuwa.
Izithako:
- iziqhamo ze-avocado - 2-3 ii-pcs.;
- i-lime - 1 pc. (okanye iqhekeza lemon - 0,5);
- ityuwa - ukunambitha.
Ukulungiselela
Sika isiqhamo se-avocado kunye nokukrazula ilitye. Ukusebenzisa i-spoon, susa i-pulp uze uyifake ngokukhawuleza nge-lemon okanye i-juice juice. Sifaka i-pulp ngefoloki (okanye sebenzisa i-blender kule nto). Prisalivaem ukutyalela.
Ngokuqinisekileyo, kule fomu i-sauce iya kuba yinto engathandekiyo, ingakumbi kubahlali bamazwe atshisayo, apho bathanda izitya kunye nezinto ezithandayo ezibukhali. Esi sisiseko sesuphu, zonke izithako ziya kunika ingcamango epheleleyo.
Umxube we-avovoc - i-mole mole eluhlaza
Kuzo izithako ezisisiseko ze-sauce (jonga ngasentla), faka i-garlic echotshoziweyo, i-cilantro eluhlaza ecolileyo, ekhulayo, ungongeza i-anyanisi eluhlaza kunye ne-pepper e-green sweet. Ngokuqinisekileyo, kungcono ukupheka yonke into kanye nge-blender.
Umlo obomvu
Kuzo izithako ezisisiseko ze-sauce, esikhundleni se-peppers eshisayo esingavuthiyo kunye ne-pepper e-sweet, yongeza pepper ebomvu ebomvu kunye nepepper ebomvu ebomvu. I-Sauce "i-Mole" ebomvu kwi-avocado ilungiswe kunye nokongezwa kweetamatati (ungasebenzisa utamatisi unamathisela). Songeza i-garlic kunye nembewu ye-coriander yomhlaba. Kwakhona kunomdla ukuguqula le nguqulo ye-sauce ngokufaka i- pure ye-pumpkin .
Chocolate
Kumxube we-avocado esezantsi, kongeza 1-3 iispuni ze-cocoa kunye ne-ushukela (1: 0.5) okanye umnyama omnyama
Le nguqulo ye-sauce ingaba yintando ngokuguqulwa ngokufaka ukhilimu omuncu, ukhilimu wobisi okanye u-yogurt.
Ukusebenzisa i-avocado pulp, imon, i-yogurt kunye nomxube wee-curry spices, kakuhle, umzekelo, i-puree esuka kwi-plum okanye ezinye iziqhamo, unokupheka i-Indian chutney sauces.
Ukukhonza i-sauces etafileni ingaba kwisiqingatha segobolondo yesithelo isiqhumane, sibonakala siyamangalisa.