Iphareji yelayisi kunye neengqungquthela isidlo sasekuseni esilungeleleneyo okanye isidlo sakusihlwa, esiza kusizuzisa umzimba kuphela, siyanelise ngokufanelekileyo imvakalelo yendlala. I-pulp yemifuno ebomvu iya kwenza umlenze wokutya-ukuthambisa ukujonga nokunika ukutya kunye nesondlo esinomsoco.
Ukupheka i-rice porridge ngamathanga?
Ukulungiselela i-rice porridge kunye neengqungquthela yinkqubo elula, kodwa ngaphandle kokwazi indlela yokwenza iincwadi zokupheka kunye nezinye iimfihlelo zokufumana ulungelelwano oluchanekileyo kunye nefuthe eligqibeleleyo lezonkcenkceshe kuya kuba nzima.
- Njengesiqulatho sesiselo, ungasebenzisa ubisi, amanzi nje okanye umxube weentlobo ezimbini zamanzi.
- Isixa sebisi okanye amanzi siya kuxhomekeka kwi-juicy of the pump, ubuninzi bayo, umgangatho welayisi kunye nokufunwa kokugqibela kwesitya.
- Ilayisi ihlanjululwa ngokuphindaphindiweyo emanzini, kwaye i-pumpkin iyahlanjululwa kwaye ihlanjululwe ngamafayili.
- Inyama ehlumekileyo igalelwe kwi cubes okanye, ukuba ingqibelelo yeetayi ayibalulekanga, gaya kwi-grater.
- I-porridge ipuliti iya kuzuza ummiselo ongaqhelekanga ukuba kwindlela yokupheka yongeza i-vanilla encinane, kwaye ngaphambi kokuba usebenze isahlulo sebhotela.
I-rire iphariji kunye neengxube ebisi-iresiphi
Ngokugqithisileyo kwaye kunomsoco kunomsoco welayisi kunye neengqayi ebisi. Ukuba unqwenela, umlinganiselo weengxube unganyuswa, uqwalasele i-juiciness yemifuno kwaye ungeze amanzi angaphantsi. Esikhundleni se-vanillin, i-vanilla ishukela isetyenziswe kwakhona, ixilise ngokutya ngexesha lokugqibela lokupheka okanye ngaphambi kokukhonza.
Izithako:
- irayisi - 200 g;
- ithanga - 220 g;
- ubisi - iikomityi ezimbili;
- amanzi - 1 iglasi;
- ushukela - 20-50 g;
- vanillin - pinch;
- ioli, ityuwa.
Ukulungiselela
- Hlanganisa kakuhle nge-rice croup de amanzi acacile.
- Phala amanzi amaninzi abilisayo kwaye udibanise ngaphambi kokuba unyuse umswakama.
- Yongeza ubisi obilisayo, uthathe iikhabhi okanye umququ otyongwe kwi-grater.
- Phonsa ityuwa kunye ne-vanillin embizeni kwi-pinch, phucula iziqulatho kwaye upheke ngamathumba athileyo kude kube yilapho i-groats ithambile imizuzu engama-15, ivuselela.
- Eminye imizuzu engama-15 yobisi irayisi yerayisi kunye nompuwu kufuneka ifakwe phantsi kwesiqhekeza.
Iparisi yerhasi kunye neengqimba emanzini
I-rire iphariji eneengxube ngaphandle kobisi ijika i-caloric encinci, i-dietary, ifanelekile ukupheka kwithuba okanye ukufakwa kwimenyu yabantu abanokuthi bangasebenzisi imveliso yobisi ngesizathu esinye. Ukuba unqwenela, ukubunjwa kwesitya kungaxhaswa ngamabhilikri omisiwe ngaphambili, athwala, iinqununu okanye iinqantyambo.
Izithako:
- irayisi - 200 g;
- ithanga - 300 g;
- amanzi - iikomityi ezintathu;
- ushukela - 50 g;
- vanillin, ityuwa.
Ukulungiselela
- Thela i-rice yangaphambili ehlanjwe ngamanzi abilayo, yongeza ityuwa kwaye upheke imizuzu eyi-10-15 ngomlilo othulileyo, uvuselele.
- Hlanza uphinde unqume amacube, uthumele epanini kwerayisi, ungeze i-pinch ye-vanillin kunye noshukela ogqityiweyo ukunambitha.
- Lungiselela isidlo imizuzu eyi-10-15.
- Emva kokuba iparisi yerayisi kunye neengqimba ingeniswe phantsi kwesiqhekeza imizuzu eyi-10, isetyenzwa kwitheyibhile, isasazeka kwiiplate.
Iparisi yerhasi ngeempompo kunye namaapulo
Imenyu eyahlukileyo yemihla yerayisi yipilisi kunye ne-apula kunye nompu. Ukufudumala kunokwenziwa kokubili ubisi kunye namanzi okanye kusetyenziswe umxube wamanzi amabini angamaqhinga. Inani lemali efunekayo kufuneka libe yinto enokubambisa izinto ezibhalwe kwiinqanawa ngamanqitha ambalwa.
Izithako:
- irayisi - 200 g;
- ithanga - 300 g;
- iiapulo - 300 g;
- amanzi - 150 ml;
- ubisi - iikomityi ezimbili;
- ushukela - 100 g;
- ioli yemifuno okanye ukhilimu - 80 g;
- ityuwa.
Ukulungiselela
- Kwi-cauldron efudumalayo okanye kwi-stewpot ene-engqinileyo engezantsi yongeza ioli kunye neengqungquthela.
- Emva koko wabeka iindawo zee-cuble kunye neerayisi.
- Hlanganisa ubisi obushushu ngamanzi, yongeza ityuwa encinci, yongeze ishukela uze uthele umxube ophumela kuyo. Ukuba kuyimfuneko, yongeza amanye amanzi okanye ubisi.
- Gcoba isidlo ngokufudumala okuphantsi kuze kube lula utywala.
- Kwinqanaba lokugqibela lokupheka kwepompo kunye nama-apula kunye nomsila ususwe emlilweni, ehlanganiswe isiqhekeza kunye nombhoxo, kwaye uphuphuke imizuzu eyi-10-15.
Iparishi yerhasi kunye neengqayi kunye neerinki
Unonophelo kwaye unonondlo i-porridge e-sweet rice ephethe ithanga, ilungiselelwe ngokwe-recipe elandelayo. Kule meko, isidlo sincediswa ngamasiki ehlambulukileyo kunye neengcambu ezincinci ezingenayo imikhomo. Mhlawumbi, kuya kubakho ukufaka ubisi obuncinane kwinkqubo yokubilisa ukufumana isakhiwo esifanelekileyo sesidlo esilungile.
Izithako:
- irayisi i-croup - i-glass 0.55;
- ithanga - 300 g;
- ubisi namanzi - 1 iglasi;
- ushukela - 20-50 g;
- iivunile - 1-2 izandla;
- ioli, i-vanillin, ityuwa.
Ukulungiselela
- Gcoba i-rump ngamanzi abilayo, yongeza ityuwa uze upheke imizuzu eyi-10.
- Yongeza ithanga, ubisi obushushu, i-vanillin kunye noshukela.
- Phonsa ama-grape alungisiweyo kwaye upheke isitya ngokubilisa okuthulileyo de ukuthotywa kweesinkwa kunye neengqungquthela malunga nemizuzu eyi-15.
- Emva kokufumaneka, i-porridge ephuzileyo yerayisi kunye neengxube ezixutywe ngebhotela.
I-Millet-rice porridge eneempompo
Eyona ndlela ilungelelanisa ngayo ukunambitha kwaye ngokukodwa okunomsoco iplaji yempungu kunye nelayisi kunye ne-millet . Isidlo sinokukhathala ngokuqhelekileyo ngoshukela okanye ukongeza kwisinambitheka xa ukhonza ubusi bumnandi obumnandi obuya kwenza ukuba ukutya kube luncedo ngakumbi kwaye kulunge. Emva kokutshatyalaliswa kwentsholongwane, umkhumbi kunye nokutya kufuneka uhlanganiswe kwaye iziqulatho mazifakwe kwi-15-20 imizuzu.
Izithako:
- irayisi kunye ne-millet - iikhilo eziyi-0.5 nganye;
- ithanga - 200 g;
- Ubisi kunye namanzi - iithapi ezi-1,5-2;
- ushukela okanye ubusi - ukunambitha;
- ioli, ityuwa.
Ukulungiselela
- Ukuhlanjululwa kakuhle i-millet kunye nelayisi zityhala umxube wamanzi nobisi, unikezela ngamathumba.
- Ukulondoloza isidlo, ukongeza ushukela ukunambitha, utyumle amacube amaqabunga, ugaye ukuthambisa kwezityalo kunye nemifuno, ukuphazamisa ngamanye amaxesha.
- Xa ulungele, yongeza ioli uze uyibophe isitya esifikiweyo ngesigqubuthelo into efudumeleyo.
Iphareji yelayisi kunye neengqimba ebhodweni
Iphunga lelayisi eliphekwe ngempompo ebhodweni kwi-oven ithola iziganeko ezimangalisayo. Isinwe esityebileyo kunye nesiphumo elimangalisayo lokutya alikwazi ukuthelekiswa noko kwatholakala ngokupheka kwendawo kwisitofu. Naziphi na iimvavanyo kulo mzekelo zinika impembelelo enkulu kakhulu: unokongeza izithelo ezomileyo, izityalo eziqingqiweyo okanye ezinye izithako.
Izithako:
- ilayisi - 1 iglasi;
- ithanga - 250 g;
- ubisi - 450 ml;
- ushukela - ukunambitha;
- ioli, ityuwa.
Ukulungiselela
- Kwibhodlo elikhulu okanye amabhontshini amabini, uthele irayisi ehlanjwe kunye neekompu zamatumba.
- Nceda ubisi ubilise, yongeza ityuwa, yongeza ushukela uze udibanise okubhalwe kwiphuko.
- Isikhundla sihlanganiswe ngesiqhekeza kwaye sifakwe kwiphepha lokubhaka.
- I-porridge ipharityhulam iphekwe ehovini imizuzu engama-40 kwi-180 degrees.
Iparisi yerhasi kunye neengqayi ezomileyo
Iparishi yerhasi kunye neengxube, iresiphi yalo iya kuthi ilandelwe ngokulandelayo, iyalungiswa ngokudibanisa imifuno eyomileyo. Isidlo siphendule kakhulu kwaye sinomsebenzi ofanayo, kunye neengcewa ezitsha zemifuno. Iphunga kwaye emva kokumisa kugcina zonke izakhiwo ezingenakudliwa kwaye zijika iingoma zokucoca kwi-storehouse yamavithamini.
Izithako:
- ilayisi - 1 iglasi;
- ithanga elomileyo-i-handful 2;
- ubisi - 3-4 iziglasi;
- amanzi - 1 iglasi;
- ushukela - 2 tbsp. iipuni okanye ukunambitha;
- ioli, ityuwa.
Ukulungiselela
- Ilayisi ehlanjwe ichitheka ngamanzi abilayo kwaye ibilisiwe de kubekho umswakama.
- Yongeza ubisi obushushu, i-pumpkin eyomileyo, ityuwa kunye noshukela.
- Ukupheka isitya kunye nexesha elibangela ukushisa okuphantsi kuze kube yilaphu idizi ethambileyo.
- Kukulungele ixesha le-porridge kunye neoli kwaye usebenze ngokukhawuleza.
Ilayisi yerhasi kunye neengqimba kumntwana
Kubantwana abadala, naliphi na iresiphi yesitya se-vitamin dish esilungileyo. Kodwa i-rice porridge kunye neengqimba kumntwana ulungiselelwe ngendlela eyahlukileyo. Akunqwenela ukongeza ishukela kunye netyuwa, kwaye ukuphunga okulahlekileyo kuhlawulelwa yimpuphu ebalulekileyo yemifuno. Ukunambitha, ubisi lwebele okanye ubisi lwefom uyongezwa.
Izithako:
- irayisi - 1.5 tbsp. iipuni;
- ithanga - 80 g;
- Ubisi lwebele okanye umxube - 1-3 st. iipuni;
- amanzi - 1 iglasi.
Ukulungiselela
- Hlanganisa i-croup ngamanzi, yongeza umququ otywekile uze upheke kuze kube lula ukunqabile kweesityalo kunye nemifuno.
- Phula ngesininzi esibilisiwe nge-blender okanye ugaya nge sieve.
- Ukunciphisa ubunzima kwindawo yokufunwa ebisiweyo kunye nobisi okanye i-milky mix.
I-phulora yelayisi kwi-ithinki ebhaka ehovini
Ukongezelela okukrakra kuyo nayiphi na idayibhile okanye itheyibhiyo yokutya kuya kuba yiphunga elimnandi lelayisi kwi-ithinki ebhaka ehovini njengesiqhamo sonke semifuno. Ilayisi inamathela kule meko ixhaswa kunye neziqhamo ezinomileyo ezilungiselelwe kakuhle, iiapulo eziqhotyoshelwe kakuhle okanye iintlobo zezinye iziqhamo ozikhethile.
Izithako:
- ilayisi - iikomityi ezimbili;
- i-pumpkin epheleleyo-2 kg;
- ubisi - iikomityi ezimbili;
- ioli - 50 g;
- izithelo ezomileyo - izandla ezi-2;
- ii-apula - iziqwenga ezimbini;
- ushukela - 100 g okanye ukunambitha;
- ityuwa, i-vanilla, iisuthi.
Ukulungiselela
- Hlanza ithanga, nqakraza phezulu ngefom ye-lid kwaye uhlambe imbewu ngenyama.
- Hlanganisa irayisi ehlanjwe ngeeapulo ezicatshiwe, izithelo ezomileyo, ushukela kunye netyuwa, zibekwe kumathanga.
- Gcwalisa lonke ubisi, yongeza ioli.
- Gubungela ithanga nge-cut-off "liddi", uyibophe nge-foil uze ufake iphepha lokubhaka kwi-oven ye-200-degree nge-60-80 imizuzu.
I-milk rice porridge kunye neengqimba kwi-multivark
I- porridge iphariji ngamathanga kwi-multivarquet ilungiselelwe lula, ngokulula kwaye ngaphandle kokukhathazeka okungadingekile. Ukuze unqande ubisi ekuphunyukeni kwisitya ngexesha lokutshatyalaliswa kobushushu, umane uhlambulule imida yesitya kunye neoli okanye imifuno yeoyile. Inqabileyo ekhethekileyo ifumaneka ngokutya, ukuba iqatyana elincinci lisikiwe kwioli.
Izithako:
- ilayisi - 1 iglasi;
- ithanga - 300 g;
- ubisi - iiglasi ezi-3;
- ioli - 50 g;
- ushukela - 50 g okanye ukunambitha;
- ityuwa, vanillin.
Ukulungiselela
- Hlaba i-pulp yamatope, fry kwi "Baking" imizuzu eyi-15.
- Yongeza i-croup ehlambulukileyo, ubisi, iswekile, i-vanillin ityuwa.
- Dlulisa idivaysi kwimodi ye "Milk porridge", gcoba imida yesitya kunye neoli uze ulungise isitya kuze kube ngumqondiso.
- Shiya i-porridge enye imizuzu eyi-15 "efudumele".
Iparishi yerhasi kunye neengqayi kwi-oven microveve - recipe
Kulula kwaye ngokukodwa ngokukhawuleza ukulungiselela iphalaji yamatope kwi-microwave nelayisi. Ukuzalisekisa iresiphi, udinga ipasethi ekhethekileyo kwidivaysi ye-microwave eneqhosha. Isitya singenziwa sisigxina okanye songeze kwizinto eziqingqiweyo ezomileyo izithelo ezomileyo, amajikijolo okanye iinqununu ezicwengwe kakuhle, ii-apricot okanye iiperesi.
Izithako:
- ilayisi - 0.5 indebe;
- amanzi - 1 iglasi;
- ubisi - 250 ml;
- ithanga - 200 g;
- ioli - 30 g;
- ushukela - ukunambitha;
- ityuwa, i-vanilla.
Ukulungiselela
- Hlanganisa irayisi ehlanganiswe ngamacube eengxube, ukongeza ushukela, i-vanillin kunye nosawoti, xuba, uthele amanzi kwaye upheke phantsi kwesiqhekeza malunga nemizuzu engama-20 ukuya kufuduka kwe-cereal, ngezikhathi ezithile udibanisa ubunzima.
- Phalala ubisi upheke isitya enye imizuzu emihlanu.
- Khonza iphariji ngeoli.