Kukho umlando waseCaucasia wasendulo othi u-kefir wokuqala owenziwe ngumprofeti uMagomed ngokwakhe, wawuzisa kubasebenzi bakhe waza wayala ukuba kugcinwe imfihlelo yokuphuzwa kwesi siselo kwiintlanga. Kodwa iikholeji zidlulile, kwaye ngoku ngoku kunxilisayo kubisi olumuncu aluqhelekanga kuphela kwiCaucasus. Yaziwa kwaye ithandwa ngabaninzi bethu. Izindlela ezahlukeneyo zokunciphisa umzimba, usebenzisa le mveliso, zenziwe zingenakubalwa. Namhlanje siza kuthetha ngokutya kwe-kefir, eyenzelwe iintsuku ezili-9. Nanku, kukho iikhotho, eyona nzima kunazo zonke i-apple-kefir yokutya iintsuku ezili-9. Isiseko salo - i-1% kefir, i-1.5 ilitha apho kufuneka uphuze ngosuku. Emva kweentsuku ezi-3, yongeza i-1 kg ye-apula kwi-kefir. Emva koko ubisi olunomuncu. Sekunokwenzeka ukusela amanzi, itiye eluhlaza . Oku kutya kunzima ukubiza umnxeba, ngoko ngexesha lokuthobela kwakho kufuneka usebenzise izongezelelo ze-vitamin-mineral supplements. Kwinqanaba elithile lokulahleka komzimba ungalahlekelwa ngu-7-10 kg.
Olunye uhlobo lokutya kwi-kefir, olwenzelwe iintsuku ezili-9 - isethi yeesidlo seentsuku ezintathu, esinye emva kwesinye, esinokuhlanganiswa phantsi kwegama elithi "Kefir +". Ngokuqhelekileyo kubonakala ngathi:
- I-triad yokuqala i-cereal. I-Kefir isetyenziselwa nayiphi na i-croup ebilisiwe (ilayisi, i-buckwheat, i-oatmeal). Ngokwemvelo, i-porridge iphekwe ngaphandle kokongezwa kweoli;
- I-2 ne-triad iprotheni. Kanye kunye ne-kefir kuvunyelwe ukuba badle isifuba senkukhu ebilisiwe, intlanzi, ivenkile zaselwandle, i-cottage cheese (i-fat-free);
- Intathu yesithathu isiqhamo. Njengoko isongezo kwisithako esiyinhloko siqhamo (kuphela nje i-banana kunye neidiliya, kuba zizityebi kwi-carbohydrates).
Isiqhamo sesahlulo asibekezelelwanga ngumntu wonke. Ngako oko, ungathatha indawo yezityalo kunye nemifuno, ngoko ukutya kuya kusebenza ngakumbi. Amanzi avunyelwe ngaphandle kwegesi, itiye eluhlaza.
Phuma kwi-kefir yokutya
Ukungqinelana kokutya kwe-kefir
I-Kefir yokutya iintsuku ezili-9 ayinconywa ukuba ilahlekelwe ngumzimba kubantu abanezifo zesisu esiswini, abanokuxhatshazwa yi-rheumatism , gout. Olu khetho alufanelekanga kwabasetyhini abakhulelweyo nabangelusiyo.