Ngokuqhelekileyo, izidlo zisekelwe ekunciphiseni ukusetyenziswa kokutya okuthile okanye ukunciphisa umxholo wabo wekhalori. Ukutya ngesobho se-anyanisi kulula kwaye kulula ukunyamezela ngomzimba. Iingeniso zezi zokutya kukuba awuyi kubulawa yindlala. Ngokuchaseneyo, phakathi kwezinye iimveliso, ungadla isobho njengoko ufuna. Isitya sokutshisa i- anyanisi isisindo sokulahleka kwesisindo - esi sisitya esikhulu, akunzima ukupheka. Kodwa, ngaphambi kokwenza ukhetho lokugqibela ekuthandweni kwesi sidlo, kufuneka uqikelele zonke iingxaki kunye neengxaki.
Isobho se-anyanisi: inzuzo kunye nenzakalo
Isizathu esibalulekileyo sokutya kwisobho se-anyanisi kukuba kubandakanya imifuno eninzi eluhlaza, ukufana nokuthatha iikhalori ezingaphezulu kunokuba zinike. Oko kukuthi, imifuno enomxholo wekhalori. Iingenelo zokutya, okwenene, ngaphezu kweminigus.
Izinzuzo zokutya isobho nge-anyanisi eselisayo:
- Ukutya kukufanele wonke umntu, kwanabantu abaneengxaki zesisu. Ngokuchasene noko, kuya kuba luncedo kwi-gastritis nezifo zamathumbu. Isoyi ye-anyanisi imisela ukulinganisela kwamanzi, igcwalisa umzimba kunye namavithamini, isusa i-slag, ayicasuli i-mucous kwaye ibangela ukuvakalelwa;
- Ukutya kulula kakhulu, isobho ngokwalo silungiselelwe ngokukhawuleza kwaye aludingi ixesha elininzi;
- Iindleko zeemveliso, ngakumbi ehlobo, ayikho enkulu. Ngoko ke, ukutya kunokuthiwa uhlahlo lwabiwo-mali;
- kwaye ekugqibeleni, ngexesha lokutya awuyi kulambile. Emva koko, ungadla isobho njengoko ufuna.
Iingxaki ze-Anion Soup yokutya:
I-drawback kuphela yinto ekhethekileyo yokutya-isobho. Oku kubangelwa ubukho be-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi. Kodwa akuvumelekile ukuba ungeze i-seasonings kwisobho ukuze wenze ngakumbi.
I-anic soup slimming recipe
Ukuqala oko kuyimfuneko ukukhetha imithetho eyintloko. Ukutya kufuneka kugcinwe ngokungqongqo kwiintsuku. Ukuba udibanisa ngolunye usuku kunye nomnye, ngoko kusebenza kuya kuba ngumbuzo. Isidlo kufuneka sidliwe yonke imihla, ngokukhawuleza xa ufumana ukulamba. Zonke ezinye iimveliso zinikezelwa ngokutya kokutya ngokulandelelana ngokuthe ngqo. Amanzi yimbonakalo ebalulekileyo yiphina ukutya, kuquka le. Ngomhla kufuneka uphuze ubuncinane 1.5 ilitha amanzi ahlambulukileyo. Iingcali ezahlukeneyo nazo zivumelekile.
Masiqale ngokulungiselela ikhosi ephambili. Isobho se-anyanisi sinokucingwa njengesitya semifuno.
Ukutya "iresiphi yesinisi" iresiphi
Izithako:
- iklabishi emhlophe - iforki encinane;
- iibhubhu - iziqwenga ezi-5 zobukhulu obuphakathi;
- utamatisi - 3-6 olutsha, kodwa unako kwaye unamathanga;
- izaqathe - 1-2 umyinge;
- Iipilisi ezinobumnandi - iziqwenga ezimbini;
- iparsley, i-dill, i- coriander kunye nezinye iziqholo;
- izitshalo ze-celery ezihlaza.
Ukulungiselela
Ngaphambi kokuba, i-anyanisi ivunyelwe ukuba ifakwe kwioli yeoli kuze kube yigolide. Imifuno kufuneka inqunywe njengoko ufunayo, uthele amanzi aphelileyo, ufike ekubiliseni uze uvumele ukubilisa imizuzu eyi-10. Emva koko ncitshise umlilo kumncinci, kwaye kude kubekho imifuno ilula, imise phezu kobushushu obuphantsi. Kwisobho, unokongeza naziphi na iziqholo: i-coriander, i-basil, i-caraway, i-curry, i-ginger, i-garlic kunye nezinye ukunambitha. Isoyi ye-anyanisi iqukethe iikhalori ezincinci, kodwa igcwele i-cellulose, iivithamini kunye nezinto ezilandelwayo. Le recipe yeesyuni isobho iyancika, ingasetyenziswa njengekhosi yokuqala ngexesha lokuzila. Ukuba une-blender, unokwenza isobho se-onion - puree, ucoce zonke izithako ukuhambelana okuthile. Ngokubanzi, vavanya impilo.
Ukongeza kwikhosi ephakamileyo, ukutya kukubonelela ngesondlo esithile sosuku, okumele lulandelwe. Abanondlo abacebisi ukuba banciphise ngokwabo isobho kuphela. Ixesha lokutya liphela iintsuku ezisixhenxe. Ngeli xesha kunokwenzeka ukuba ulahlekelwe kwi-8 kg. Ukuba kwakubonakala kuwe encinci, nangona kunjalo, kufuneka usebenzise ikhefu iintsuku ezi-4, uze uphinde uqhubeke nokutya.
Ukutya kwesobho se-anyanisi:
Usuku lokuqala: isobho, iziqhamo (ngaphandle kwamabhanana), iisero ezingenashukela, itiye kunye namanzi.
Usuku lwesibini: isobho, unakho isonka esitsha, esitsha okanye esityiweyo (ngaphandle kwenkomo kunye nobhontshisi), ungadla iifatate ezimbalwa eziphekiweyo kunye nemifuno, amanzi kunye neyeyi.
Usuku lwesithathu: isobho, izithelo kunye nemifuno (ngaphandle kwamabhanana, amazambane, umbona kunye nobhontshisi), amanzi kunye neyeyi.
Usuku lwesine: isobho, imifuno, uvumelekile ukuba udle amabhanana amabini uze uphuze ubisi olunamanzi, amanzi kunye neti.
Ngomhla weshumi : isobho, utamatisi olutsha (ezingekho ngaphantsi kweziqhezu ezi-5), inkabi ebilisiwe,
Usuku lwesithandathu: isobho, inyama yenkomo ephekiweyo (engekho ngaphezu kwe-500 g), imifuno esitsha, okanye i-stewed, ininzi eluhlaza kunye neqabunga, itiye namanzi.
Ngomhla weshumi: isobho, imifuno esitsha, okanye i-rice ebomvu (inokudibaniswa isobho), itiye, iisero kunye namanzi.
Nantsi indlela elula yokufumana abaninzi abalandeli phakathi kwesiqingatha esihle. Enyanisweni, umphumo wesondlo awuyi kuba yinto evulekileyo kuphela kwisibuko, kodwa kunye nokuvakalelwa komzimba wonke.