Diet Diet

Ukutya kwamagilebhisi yindlela elula yokunciphisa umzimba kwabo bafana neziqhamo. Nangona ukuba iidiliya zizityebi kwi-fructose kunye ne-caloric, unako ukulahlekelwa isisindo kuwo. Kukho iintlobo zeentlobo zokutya, kuquka le mveliso enonandi. Cinga ngeendlela ezikhethwa kakhulu, indlela ongasebenzisa ngayo amagilebhisi ukulahleka kwesisindo.

Ngaba kunokwenzeka ukuba neidiliya ngexesha lokutya?

Ngaba ndikwazi ukulahlekelwa isisindo kwiidiliya? Ewe, kunokwenzeka, kodwa kubalulekile ukuyeka ukutya okuphezulu-khalori, kuba kukho iikhalori ezingama-100 kwi-100 amagremu kwiidiliya, nto eninzi kwisiqhamo. Yingakho kungcono ukusebenzisa izitya zamagilebhisi kulabo baqokelele ubuninzi obunzima, kunokuba zi-3-5 kilogram.

Amagilebhisi;

Ukuze ulahlekelwe isisindo kwiidiliya, unako ukuya kuma-1-2 ngamaxesha ngeveki, kodwa qiniseka ukuba uzinzile, ulungiselele ukukhulula iintsuku. Ukutya kulula:

• malunga ne kilogram yeidiya;
• amanzi apheliyo.

Ukuba usebenzisa ngokufanelekileyo ukukhutshwa kwezi ntsuku, ubunzima bunokuncipha. Le ndlela ilungele ukugcina nokunciphisa ukulahleka kwesisindo. Ngokutya, ungadla iidiliya izikhathi ezintathu ngosuku, kodwa kungcono - i-fractional, ama-5-7 ngamaxesha amancinci ngosuku.

Iidiliya ngexesha lokutya linga kuthathwa nayiphi na into oyithandayo. Iintlobo ezahlukeneyo alunanto ebalulekileyo kulo mzekelo.

Iidiliya: zondla iintsuku ezine

Unako ukulahlekelwa isisindo kwiidiliya, nangona ungabandakanyi ezinye ukutya ukusuka ekudleni. Kodwa ekubeni iidiliya zineekhalori, kufuneka unqumle ukutya kwemini. Ngoko, imenyu yeentsuku ezine iya kuba ngolu hlobo lulandelayo:

Ngosuku olunye:

1. Isidlo sakusasa : kwiglasi yegour yongeza i-muesli encinci kunye neidiya.
2. Ukutya : isaladi yemifuno kunye neidiya, inxalenye encinci yenyama ebilisiwe okanye ebhaka.
3. Isidlo : isaladi yesithelo, isifuba senkukhu yenkukhu.

Usuku ezimbini:

1. Isidlo sakusasa : xuba i-yogurt kunye neengcewa zamagilebhisi kunye namantongomane.
2. Ukutya : inxalenye encinci yelayisi ebomvu ebilisiwe, izilwanyana ezinobisi kunye neidiliya.
3. Isidlo : isidlo semifuno ngaphandle kwenyama, isithelo seidiliya.

Usuku Lwesithathu:

1. Isidlo sakusasa : i-sprig yamagilebhisi, isanti kunye ne-cottage shiese kunye nemifino.
2. Usuku lokutya : intlanzi, igqitywe neklabishi kunye neidiya.
3. Ukutya isidlo : i-jelly ukusuka kwiidiliya ezincinci zeshukela.

Usuku Lwezine:

1. Ukutya kwasekuseni : ushizi wekottage kunye neidiya, isonka sesonka.
2. Ukutya : ama-pancake afakwe kwiidiliya.
3. Ukutya isidlo : i-turkey, idibene nemifuno kunye neidiya.

Amagilebhisi anokutya kufuneka adle ngokwemilinganiselo, ukulawula iziqephu. Ukuba wenza konke okulungileyo, unokulahlekelwa ngu-3-4 kilograms ngenxa yoko.