Olubomvu, ophuzi, obuluhlaza - ezinjalo ezicolileyo kwaye ezihlukeneyo ze-apula ziye zanceda kwimpilo yabantu iminyaka emininzi. Kwabaninzi, intle yeapulo ifana nobuntwana obude bukhululekile, kuba ezi ziqhamo ezinje zikhula phantse yonke indawo. Ngoko ke, kuyinto enqwenelekayo ukuba iiapulo zincedo kwaye ziyimfuneko kwimpilo yabantu.
Ngaba luncedo kangakanani i-apula kumntu?
Iipulo ziqulethe ukumangalisa kwamavithamini kunye nama-microelements, eziyimfuneko kwimpilo epheleleyo yomntu. Zityebi:
- iivithamini (A, E, C, B1, B2, B6, P);
- amaminerali (i-potassium, i-sodium, i-calcium, isinyithi, i-manganese, i- phosphorus , njl.);
- fiber;
- i-carotene;
- iipectin;
- fructose;
- acid acids.
Ndiyabulela kule ngqungquthela, iipulo ziyimveliso emihle kakhulu ekudleni kwesondlo esifanelekileyo. Ziqhelanisa umsebenzi wesisu kunye ne-excretory system, ngenxa yobuninzi befiber. Kwakhona, i-cellulose kwi-apula, kwaye ngokukodwa kwi-apple peels, inceda ukulwa ne-cholesterol plaques egazini kunye nemithambo yegazi, igqubuthe kwaye isuse emzimbeni. Ukusebenzisa i-apula enye ngosuku kuqinisekiswe ukunciphisa i-cholesterol ngo-15%.
Iipropati eziwusizo ze-apula kumntu kubangela ukubunjwa okubanzi kwamavithamini ekwenzeni iziqhamo zerichu, ezenza zibe yindlela efanelekileyo yokuqinisa umkhuhlane. Ama-aples anqunywe ukuba anemia, kuba zizityebi kwiimbumba ezimbini ezibalulekileyo ze-hemopoietic: i-iron kunye ne-manganese.
Isiphumo esomeleza ngokubanzi emzimbeni senza i juice kwiipula. Kunconywa kubantu abakhokelela ekudleni ubomi , kuba i-pectin equle kwi-apple pulp inokuqinisa iindonga zemigodi yegazi, ukuphucula imetabolism kwaye isuse isalathisi yesinyithi esinzima emzimbeni. Nangona kunjalo, kufuneka kukhunjulwe ukuba ijusi ye-apula esanda kutyalwa kufuneka ixiliswe ngokukhawuleza, mhlawumbi izinto ezinomsebenzi ziba ne-oxidised kwaye zilahlekelwe ngamandla.
Kutheni ii-apula zi luncedo kubasetyhini?
Njengezinye iziqhamo ezininzi, ii-apula aziqukethe amafutha kwaye zi-80-90% zamanzi. Ukongeza, banamatholeji ambalwa, avumela iziqhamo ezifanelekileyo ukuba zilungele ukutya okunomsoco. Ukuba khona kwe-pectin kwenza i-apple ibe ngumkhiqizo onobumba obuncinane be-glycemic, oku kuthetha ukuba i-carbohydrates yayo iya kufakwa ngokukhawuleza, ngokungekho ukuphakamisa izinga leswekile kwigazi. Abaxhamli bacetyiswa ukuba bangalibali ukuba iiplisi zixhamla njani kumzimba, kwaye uzame ukutya ubuncinane iipula enye ngosuku ukugcina isibalo esincinane kunye nokugcina izitho zangaphakathi ngeetoni.
Kukwacetyiswa ukuba udle ii-apula kwaye ngexesha lokuya esikhathini. Kukholelwa ukuba banciphisa imeko ebuhlungu kunye nokuvuvukala.
Ziziphi ii-apula ezona ziluncedo?
Khetha ezi okanye ezinye iipulo eziluhlu olukhulu lweentlobo ezahlukeneyo azikwazi. Ngamnye kubo luncedo ngendlela yawo. Kwiminyaka yakutshanje, izondlo ziyancipha ngenxa yeeflemi eziluhlaza - "uGranny Smith", "Gcwalisa i-White", "Simirenko", njl. Bachaza oku ngenxa yokuba la mabakala anamafayibhile angaphezulu, isinyithi kunye ne-fructose encinci, ngoko bafanelekile kwi-diabetes .
Ukukhetha iipilisi ezifanelekileyo, akufuneki kuphela ukuvavanya ukubonakala kwayo ngokungabikho kwamathambo, amabala amnyama, isikhunta kunye nesikhumba esibomvu. Kubalulekile ukubamba i-apple ezandleni zakho - kwiziqhamo eziqhelekileyo, i-peel ifanele ibe yinto efanayo ekufakeni, kunye nokuguqulwa kombala. Ngoxinzelelo olunyanisekileyo, i-apula kufuneka ihlale iqinile kwaye ingalahlekelwa imo. Khumbula ukuba ukuze ulondoloze intetho, iiapulo ziphathwa ngeparafini ekhethekileyo, ngoko-ke ngaphambi kokusebenzisa, kufuneka zihlanjwe ngamanzi.