Abaninzi bethu bayazi ukuba i-porridge "isibini isonka", kuba ilungiselelwe ukusuka kwii-nafaka kunye nosawoti kwaye ibe yindawo enkulu yokutya kwabantu ukususela kumaxesha amandulo. Kubonakala ngathi isidlo esilula, esilula, kodwa nangona i-porridge ehamba phambili emanzini inomthamo omkhulu we-fibre, ekhuthaza inkqubo yokutya, iivithamini kunye neemaminerali. Ngendlela, i-millet ngokwenani leeprotheni lidlula ezolimo ezifana neerhasi kunye nelayisi. Ukongezelela, i-porridge njengemveliso yokutya iyakudinga nokunyusa abantwana, iyakwenza ukuba isitya sibe seminyaka yokuqala.
Unako ukukhonza iphariji ye-millet njengento yokuhlobisa isidlo sasemini okanye isidlo sakusihlwa, kunye ne-dessert okanye isidlo sakusasa, ukuba uthe wongeza izithelo ezomileyo, i-nati, ushukela okanye uju.
Ungayilisa njani ipheya emanzini?
Ngaphambi kokubuza umbuzo othi "njani ukupheka i-pyshenka", kuya kuba mnandi ukuhlanza i-rump kuqala. Kwaye kufuneka ihlanjwe ngokufanelekileyo, kuba i-millet ingaba yinqambi. Kufuneka uzaliswe ngamanzi abandayo ade amanzi acace, ngoko unokubilisa ngamanzi abilayo. Ukuba ungebi i-croup, i-porridge ephazamisayo yamanzi ayinakusebenza, kuba ingqolowa kufuneka ivuke. Ngaphezu koko, kungcono ukupheka i-pysanka kwisitya kunye nomsi ophantsi, ukuze ugweme ukuvutha, kunye namanzi amancinci, kuphela i-porridge iyajika.
Iipiliti yamatye kwi-recipe yamanzi
Ukutya nganye kukutya, ukwenzela ukuba i-porridge iyimpumelelo. Ingqolowa emanzini yenziwa ngezinga le-1: 2, i. Inxalenye enye yamathambo kufuneka ithathwe ngamacandelo amabini amanzi. Kodwa, ungasebenzisa amanzi amaninzi ukuba uthanda i-porridge yamanzi eninzi, kulo mzekelo, misela ubungakanani "ngamehlo", kuxhomekeke ekuhambeni okufunekayo.
Izithako:
- i-millet croup - 1 iglasi;
- amanzi - iikomityi ezimbili;
- ibhotile - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Gcwalisa i-millet ngamanzi uze uyipheke ngomlilo omncinci. Xa amanzi apheka, ityuwa, igubungela ngesiqhekeza kwaye upheke ade amanzi aphephe ngokupheleleyo. Ukuba ngexesha lokupheka amanzi aphephe ngokukhawuleza, kwaye i-porridge ayilungeli, yongeza ngamanzi abilayo. Yongeza i-porridge ephekiweyo yamanzi kwiqhekeza yebhotela, ugxininise kwaye inokunceda. Ewe, kwaye ungazisoli ngeoli, kuba akukho sizathu sokuba bathi "awukwazi ukuphazamisa i-porridge ngeoli!"
Njengoko ubona, i-recipe eyona nto ye-porridge yamnandi ilula, ngoko unokwenza "ukugqamisa" kwakho, ukugqiba kunye nokuzamezitha ngezixhobo ezahlukeneyo.
I-Millet porridge eneovini
Kubantwana ekudleni kwasekuseni, akukho nto iluncedo kunokuba i-porridge. Kodwa indlela yokubafundisa esi sidlo esibalulekileyo, kungekhona bonke abantwana abathandayo? Yongeza izithako ezinomsoco - iivinki, ama-apricot omisiwe, i-nut, ubusi, i-apula, ithanga. Ukongezelela, ukuba zonke iziqhamo izithako ziyanelisa, nazo zinceda abantwana, kwaye abantu abadala abayi kuyeka ukutya okunjalo okumangalisayo, njenge-millet porridge emanzini athile okanye ama-apricot omisiwe.
Izithako:
- i-millet croup - 1 iglasi;
- amanzi - iikomityi ezimbili;
- iivuno - 100 g;
- ityuwa - ukunambitha;
- ushukela - 3 tsp.
- isinamoni - ukunambitha.
Ukulungiselela
I-Millet iyahlanjululwa kakuhle, ichithe ngamanzi, xa amanzi apheka - ityuwa kwaye upheka ngokude ukulungele. Ama-Raisins agxininiswe ngamanzi okanye itiye elibandayo, elomileyo, engeza kwi-porridge ephekwe kunye noshukela kunye ne-sinamoni kwaye ubeke kwi-ovini malunga nemizuzu engama-15. Ukwenziwe - isidlo sasekuseni esiphundu setafile yakho!
Uyakwazi ukupheka iphalaji ye-millet nama-apricot omisiwe. Iibhilikri ezomileyo nazo kufuneka zihlanjwe imizuzu engama-15-20 emanzini okuvuvukala, kwaye unqunyulwe zibe ziincinane. Ngendlela, esikhundleni soshukela, u-honey uphelele, ingakumbi kuba isifo sikashukela sisisindiso nje, singakhankanyi iipropati zayo ezixhamlayo kuzo zonke iigourmets. I-millet porridge kunye nobusi yiyona sakusihlwa esiphucukileyo kakhulu esiza kukuhlawula ngamandla kunye namandla onke loo mini.