Ukubonakalisa i-inflorescences ye-broccoli ayisoloko isithako sesidlo sethu seendlovu, kodwa zonke ngenxa yokuba abaninzi abazi nje ukupheka ngokuchanekileyo. Ngokuqhelekileyo i-broccoli ifika etafileni lethu, ibilisiwe, kwaye ngenxa yoko ityebileyo, ingabonakali nantoni okanye iyinto ehambelanayo, yingakho sagqiba ekubeni sinikeze izinto ezihlukeneyo ngendlela yokupheka i-broccoli enomdla kwaye iluncedo.
Ngaba mnandi ukupheka i-broccoli yokuhlobisa?
I-inflorescences esheshayo ye-broccoli iphekwe kwi-oven microwaves. Yonke imizuzu engama-6-8 kunye neklabishi ingahanjiswa, ifafazwe ngejisi yemonisi kwaye ixutywe ngegalikhi eyomileyo, njengoko senze isigqibo sokwenza.
Izithako:
- i-inflorescence ye-broccoli-720 g;
- ioli yomnquma - 25 ml;
- Igarlic eyomileyo - 1/2 tsp;
- ijusi ye-lemon - 25 ml.
Ukulungiselela
Geza i-inflorescences kwisibhobho esifanele ukulungiselela kwi-microwave, uze uthele amanzi ambalwa uze ushiye yonke into ukupheka ngamandla angaphezu kwe-6-8 imizuzu. Ukupheka ngokuchanekileyo kwi-inflorescences kugcina i-crunch bit, kodwa ayikho into ebhaliweyo. I-spice i-inflorescences elungiselelwe kunye ne-pinch yetyuwa, ufafaze i-garlic eyomileyo kunye nexesha kunye nenani elincinci leoli leoli kunye nejisi lemon. Emva kokuxuba, ungaqala ukutya.
Yinomnandi kangakanani ukupheka i-broccoli kwipani yokupanda?
I-Broccoli ihambelana ngokugqibeleleyo kunye nama-aromas kwezinye iziqholo kunye nemifuno. Unokuqinisekisa ngoku ngokusebenzisa le recipe elandelayo.
Izithako:
- i-broccoli - 630 g;
- ioli yohlaza - 35 ml;
- Umlambo womhlaba, imbewu yemasitadhi - 1/4 tsp;
- anyanisi - 115 g;
- amanzi 115 ml;
- ijusi ye-lemon - 35 ml.
Ukulungiselela
I-Broccoli idibaniswa kwi-inflorescence kwaye ihlanza. Ukusabalalisa ibhotela uze ufake i-custard yomhlaba kunye netsard kuyo. Emva kwesigamu somzuzu, ukunciphisa ubushushu, xuba iziqholo uze ubeke anyanisi wee-anyanisi. Xa u-anyanisi onqamlekileyo unxibe umbala obomvu, udibanise kunye ne-broccoli inflorescence, kwaye emva komzuzu uthele emanzini uze uhlanganise yonke into eneqhosha. Emva kwemizuzu engama-6-7, susa isiqhekeza, uze uthele i-broccoli enejisi lemon.
Indlela yokupheka i-broccoli ngenqabana elumnandi kwaye iluncedo?
Silungele ukubonisa ukuba ngisho ne-broccoli ephekwe isibini sinokuhlwaya, kuba oku kwanele nje ukuyizalisa ngokufanelekileyo. Ukugqoka kwethu "okuchanekileyo" kuya kuba ngumxube wezinyosi kunye ne-soy sauce.
Izithako:
- broccoli - 680 g;
- i-soy sauce - 35 ml;
- Umhluzi wenkukhu - 85 ml;
- iwayini elimhlophe - 35 ml;
- ubusi - 10 ml;
- i-orange peel.
Ukulungiselela
Ngaphambi kokuba upheke i-broccoli ecolileyo kwaye iluncedo, kufuneka ifakwe kwiinqununu zesayizi elinganayo kwaye ihlanjwe kakuhle. Hlukanisa i-klabishi inflorescences ngaphezu kwibhebha ebilisayo kwaye ushiye ukubilisa imizuzu engama-6-8. Nangona iklabishi iphulwa, lungiselela ukugqoka ngokuluxuba umhluzi kunye ne-soy sauce, iwayini kunye nobusi, uze udibanise i-orange peel. Umxube we-refueling kunye ne-broccoli eshushu kunye nokukhonza ngokukhawuleza.
Ukupheka i-broccoli efriziwe?
I-broccoli enefriji ayikho into eluhlaza kwaye ifakwe kwifom egciniweyo, ngoko ke kukulungele ukuyivumela ukuba ihambe kwi-stew kunye ne-casseroles apho iya kugxininisa ingcamango yezinye iimveliso.
Izithako:
- I-inflorescence e-froccoli efriziwe-440 g;
- ushizi obiziweyo - 135 g;
- ibhotela - 35 g;
- i-anyanisi - 95 g;
- igalikhi - amazinyo amathathu;
- ubisi - 610 ml;
- umgubo - 35 g;
- ipasta - 115 g.
Ukulungiselela
Ngokukhawuleza i-broccoli ngamanzi abilisayo ukuze uhlasele kwaye ubathuthuzele. Pheka i pasta. Ngokwahlukileyo, kwioli eyancibilikiweyo, gcina umgubo uze udibanise kuwo unamathela kwimizinyo. Fry the anyanisi uze udibanise isonka kunye nomxube womgubo. Phalala ubisi, uvuse umgubo uze uchithe ngokupheleleyo. Xa i-sauce ibilisa, yongeza ushizi kuwo kwaye ulinde kude idibanise ngokupheleleyo, uthumele i-pasta kunye ne-broccoli. Unokufefa umgangatho wesitya ngesitya, bese ubhaka phantsi kwe-grill imizuzu emi-5.