I-Catfish - intlanzi evela kwintsapho ye-percids enesilwanyana esinomso nesinambithekayo, apho kungekho phantsi amathambo. Kukho iindlela ezininzi zokupheka kwindlela yokwenza i-catfish , kodwa kufuneka ithathelwe ingqalelo ukuba inokusabalalisa ngokukhawuleza xa idikiweyo, ngoko ke i-steaks yeentlanzi kufuneka ibhakikwe kwi-oven. Kuphela ke i-fillet iya kugcina isimo sayo, kwaye isitya siyakubonakala sikhangeleka etafileni.
Steak catfish kwi-oven
Ngokuqhelekileyo i-wolfish ithengiswa sele ifom (kunye neqhwa), ngoko umsebenzi wakho ukuphela kwefestile ngaphandle kokusebenzisa ukucoca.
Izithako:
- isilumko se-steak - 700 g;
- ushizi - 100 g;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 150 g.
Ukulungiselela
Ukupheka i-catfish steak? Okokuqala, ungcolise intlanzi, uhlambe kwaye uyomise. Emva koko silungiselela i-marinade kwi-cheated grated, u-anyanisi ococekileyo kunye ne-mayonnaise. Masishiye i-catfish kuyo malunga nemizuzu engama-20, ngeli xesha siya kushushu i-oven ukuya kuma-degrees angama-190. Inyama yale ntlanzi ithambile ngokwaneleyo, ngoko ke, kuyimfuneko ukupheka i-catfish ehovini ngokungapheli kwemizuzu engama-30. Ngokukhawuleza emva kokupheka, unokwenza isitya kwisitya.
Izitya ezivela kwi-catfish steak
Kukho iindlela ezininzi ezahlukahlukeneyo zokulungiselela le ntlanzi kunye neentlanzi ezihle. Inokucwitshwa kwi-batter, eyenziwe kwi-cutlets cutlets okanye imiqulu, gilisa indlebe. Unokubhaka i-catfish steak kwi-oven kunye nelayisi okanye nemifuno ukuze usebenzise isidlo esipheleleyo kwitafile. Masithi ukhethe ukhetho lokugqibela lokupheka iintlanzi, makhe sifumane indlela yokupheka i-catfish ngemifuno.
Izithako:
- isilumko se-steak - 500 g;
- iifatata - 200 g;
- iinqathi - ii-4 ii-pcs.;
- ibhotela - 60 g;
- ukhilimu omuncu - 400 g;
- i-breadcrumbs - 2-3 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iintlanzi zeentlanzi zihluthwe ngetyuwa kunye nepilisi, sifaka izitya zokubhaka, phezulu sisasaza iitatati, sinqunywe kwiibhanki ezincinci, kunye neeqholi, sifefe ngeentlanzi kwaye sithulule ibhotela kunye ne-ukhilimu omuncu. Silungiselela i-catfish malunga nemizuzu engama-30 kwi-degrees ezingama-200.