Ngaba kufuneka uqaphele ukungakwazi ukuthumela abanye iingcamango zakho? Oku kunokubangelwa ukungabikho kwamava ekutheni uluntu, ulwazi olubi malunga nombandela oxoxwa ngawo, okanye ingcaciso ephosakeleyo. Zonke iinkalo ezintathu zilungelelaniswa, kodwa ukuphuhliswa kwentetho echanekileyo kufuna inzame enkulu, apho singathethi nje ukubizwa ngokucacileyo kwamagama, kodwa kunye nokukwazi ukwenza iinjongo zomntu. Ngoko ke, kuya kufuneka usebenze kwimiba emibini, kuba nangona unesigidimi seendaba, awuyi kuba sisithethi esihle kakhulu ngaphandle kokuba ixhaswe ngesigama esaneleyo.
Indlela yokuphuhlisa intetho efanelekileyo kunye nentetho echanekileyo?
Okokuqala, kufuneka uqonde oko kuza kusebenza-into enye, ukuba nje "ugxininise" ukuphela kwaye ungakhulumi ngokucacileyo izandi kwintetho ekhawulezayo, kwaye ngokuthe ngqo - ukuba kukho i- stutter okanye i- stutter . Kwimeko yokugqibela, unokuzama ukulungisa ukubiza kwakho, kodwa ukuba oko kungasebenzi, kuya kufuneka uqhagamshelane neengcali.
Ukujongana nekartovostyu, kuyimfuneko ukuqonda indlela ulwimi kunye nemilomo kufuneka basebenze ngayo ukuveliswa kwezandi ezichanekileyo. Emva koko kufuneka uqeqeshe idilesi yakho yokuthetha kwaye ujonge rhoqo ukuze ikhadi lingabuyi. Ngokubetha, le meko iyinkimbinkimbi, njengoko izizathu zayo zingabangela iingxaki ezinzulu zengqondo. Ngoko ke, ukuba awukwazi ukususa ukwesaba ukuthetha ngokuzimeleyo, kuya kufuneka usebenze ekuxazululeni ingxaki ngeengcali.
Kodwa iingxaki ezinzulu ngeentetho aziqhelekanga, kwezinye iimeko ziyimfuneko kuphela ukulungisa amagama abo. Ukucwangcisa indawo yengxaki, rekhoda ilizwi lakho kwirekhodi kwaye uliphulaphule. Kubalulekile ukwenza oku, njengoko siqonda ngokucacileyo ilizwi lethu kwingxoxo nakubhaliso. Emva koko, ungasebenzisa izi ngcebiso ezilandelayo ukuphuhlisa idesi nenkulumo.
- Ukuba kunzima ukuba uvakalise eli binzana kwinqanaba elilodwa, okanye ukuba ilizwi alivumi ukuba li-sonorous, ngoko kuyimfuneko ukuba usebenze ngokuphefumula ngokufanelekileyo, kulo msebenzi olula uya kunceda. Sukuma uqonde, wabeka isandla esisinye kwisisu, esinye esesifubeni, imilenze isetyenziswe ububanzi bamagxa. Ukuphefumla ngepumlo yakho, uqinisekise ukuba umoya ugcwalisa inxalenye engaphantsi kwesifuba (ukuphefumula esiswini). Exhale ngokukhululekile ngomlomo. Oku kuya kunceda ekuphuhliseni i-diaphragm.
- Thatha umoya ophefumlelweyo kwaye, ekuphumeni, phakamisa izikhalazi, uzama ukwenza isandi ngokukhawuleza nangokude. Zama ukucula nganye ileta ngokwahlukileyo kunye nabo bonke.
- Ngendlela elandelayo, indlela yokuhlakulela isichazi-magama esihle, saziwa kubo bonke abantu-iilwimi ezixhambileyo. Ngaphambi koku, kubalulekile ukunweba imisipha yomzimba, imilomo nolwimi ukwenzela ukuba kube lula ukujamelana nomsebenzi. Zama imizuzu embalwa ukugoba, ukwakha ubuso obuhlukileyo, oku kuya kunceda ukunweba
imisipha yomzimba. Imizuzu eyi-10, thintela esihlathini ngesiphelo seelwimi ngolunye uhlangothi, kwaye emva kwemizuzu engama-7, utshintshe indawo yomlomo ukusuka kwiphubhu ebanzi ukuya kumncumo obanzi. Ezi zifundo ziya kunceda ulula ulwimi lwakho nemilomo. - Ukongeza kwisichazi-magama, qaphela indlela utsho ngayo - ngaba ubalaselisa ixesha elibalulekileyo kwizithuba, ucebise intetho yakho ngamazwi. Kwakhona kuyimfuneko ukulahla amagama-ama-parasites kwaye ungalibali ukuzalisa isigama sakho.
Izi ngcebiso zingentla ziyakunceda uhlakulele isichazi esihle, kodwa ungakulibali ukuba kufuneka usebenze kuso rhoqo.