Ekuseni akusiyo wonke umntu othanda ukuvuka kusasa, kodwa i-earlysurge yokuqala izisa "amaqhweba" ukuya kwintsana - baya kulala embhedeni, ngoko kunzima ukuba bavuke ngentsasa. Yaye indlela yokufunda ukuvuka kusasa? Abasemagunyeni abachazi iimpawu ezizodwa zempilo yabo.
Kutheni kusenokwenzeka ukuvuka ekuseni?
Wonke umntu ofuna ukwazi indlela yokufunda ukuvuka kusasa, izazi zeengqondo zikwacebisa ukuba ufumane iinjongo ezilungileyo kuwe, kuya kukunceda ukuba uvuke ngokukhawuleza kusasa njengoko ufuna. Okwangoku, cinga ngendlela yokuzikhuthaza, funda indlela ukukhwela kwangaphambili kunokuba luncedo ngayo.
- Kunzima kangakanani ukuba nexesha, ukuba ungaqhelekanga ukuba uvuke kusasa. Ngokukhawuleza uvuka, ixesha elininzi kuya kuba nemiba ebalulekileyo ebalulekileyo.
- Ukuba uvuka kusasa, awukwazi ukuhlafuna kwi sandwich, uzama ukuba nexesha lokwenza ngaphambi kokuphuma. Uza kuba nexesha lokuhlangana ngokuzinzileyo, ulungiselele isidlo sakusasa kwaye uhlangabezane nentsasa kusasazela ngekomityi yetiyi eshushu okanye ikhofi.
- Abantu abafunda iVedas bathi ukuba impilo efanelekileyo kubalulekile ukulala kwiiyure ezingama-21 ukuya ku-22 kwaye uvuke ngo-4-5 ekuseni. Ukuphikiswa ngoluvo kukuba olo rhulumente luvumela umntu ukuba aphile ngokuvisisana nendalo. Yaye isithintela ngamandla ngamathuba omhla.
- Izazinzulu zithi siyavusa isithathu sobomi, kwaye ukuba ulala iyure enye ngaphantsi komhla, unako ukuphumelela kwiiyure ezili-7 ezongezelelweyo ngeveki. Yaye oko uchitha kuyo, zigqibo kuwe.
- Ekuseni iintsapho zamantombazana ziba lixesha elilodwa xa zihlala zodwa kunye nazo. Oku kunjalo, phantsi kokunyuka kwangoko. Kodwa ukuba uthe wenyuka kunye nendlu yonke, ngokokungafani kwentsasa kunye nokuphazamiseka kuyaqinisekiswa kuwe.
Indlela yokufunda ukuvuka kusasa?
Ngaba ufuna ukuvuka ngokulula ekuseni, kodwa uyazi ukuba ungazifumana njani ukuba uvuke kusasa? Mhlawumbi ezi ngcebiso ziyakunceda ufezekise injongo yakho.
- Ukuze uvuke kusasa, kufuneka ulale embhedeni kakhulu kunokoko. Kodwa musa ukulala ngokukhawuleza ngeyure okanye ezimbini ngaphambi kokuba usetyenziswe kuyo. Umzimba unqwenela "ukutshintsha" ngokukhawuleza, kwaye uza kuchitha ixesha elongezelelweyo xa ujikijela ukusuka ecaleni ukuya kwelinye icala ulinde ukulala. Ngoko qalisa kancane kancane ukusetyenziswa kwirejista entsha. Okokuqala, ulala phantsi kwemizuzu engama-15 ngaphambili kwaye uvuke ngaphambili kwimizuzu eyi-15 efanayo. Konyuka ukwandisa eli xesha. Kancinci, umzimba ulungelelanisa kwaye uya kukhetha ixesha elifanelekileyo kakhulu lokunyuka nokuhlaziywa.
- Ngaba ucinga ngokukhawuleza ukuba uvuke kusasa kusasa kwaye ugcine umbono ovuyayo usuku lonke? Emva koko ube ne-crocheting encane. Ngokomzekelo, faka ingoma enkulu (ngokukhethekileyo ingoma eyintandokazi ekunika inkokhelo yeemvakalelo ezintle) kwiwashi ye-alamu uze uyibeke kude ukuze uvuke ukuyivala. Uze ulibale ngokutshintsha iwashi ye-alamu ixesha elitsha! Ukuvuyela usuku lonke kuya kunika isidlo sasekuseni esimnandi, ukuphakama kokuqala akukwazi ukuphoswa, ngaphandle koko awuyi kuguqula imilenze yakho yonke imini.
- Hamba uphakamise i-alamu uze ugobe ngokukhawuleza umbhede (konke okanye isiqingatha), ukuze kungabi nasilingo sokulala phantsi kwaye uncinci. Eyona nto, ukukhupha ngokupheleleyo iphupha, kufuneka wenze i-gymnastics, ubuncinane ubuncinane.
- Ukuvuka kulula kakhulu kwigumbi elikhanyayo. Ngoko ke, ungavali iifestile ngobusuku ngamakhethini anqabileyo, kwaye ebusika emva kokuvuka, vula ukukhanya ngokukhawuleza.
- Ukuze usebenzise ulawulo olutsha, kufuneka ugcine oko
nangempela ngeveki. Akukho nto enokuyenza, ukuba ufuna ukuhlakulela umkhwa wokuvuka ekuseni ngaphandle kweengxaki, wenze njalo. - Ngaphambi kokulala, zama ukungajongi ixesha elide i-TV (ngokukodwa iindaba zakamuva kunye neenkcukacha zamagazi kunye neefrimu zeentambo), kwaye ungahlali kwikhompyutha. Ukukhawuleza ukulala kwaye kulula ukuvuka kuya kunceda umoya omtsha kwigumbi. Ngoko ungakulibali ukuyikhupha.
Amachule "angamaqabane" kunzima ukulungelelanisa ulawulo olutsha lolo suku, kodwa oku kunokwenzeka ngezinga elifanelekileyo lokunyamezela. Ngoko musa ukuyeka kwaye ukunqoba kuya kuba ngowakho! Uyakuthanda ukuhlangabezana nokuphuma kwelanga!