Veal nge prunes

I-Veal ne-plunes isidlo esimnandi nesingavamile esiya kuba ngumhlobiso omhle wefestile yokutya. Le nyama ibonwa njengona yuncedo kakhulu, kuba iqukethe amaminerali amaninzi kunye nama-amino acids. Ngeentlobo zaso ezinqambileyo kunye nococekileyo, nayiphi na imifuno ehambelana kakuhle. Makhe sihlolisise kunye nezinye zokupheka ngokupheka kwesi sidlo esingavamile.

I-Veal nge-prunes kwi-multivark

Izithako:

• i-veal - 600 g;
• amakhowa amatsha - 400 g;
• iifatata - 700 g;
• izaqathe - iziqhekeza ezi-2;
• anyanisi - 1 pc.;
• i-mayonnaise - 150 ml;
• i-prunes - 150 g;
• ityuwa, amaqabunga e-bay - ukunambitha;
• amanzi - 1 tbsp.

Ukulungiselela

Siyahlamba ngokucophelela inyama, sinqunyulwe, siwutyule, udobe imizuzu engama-20 kwi-multivark kwi "Bake" imodi, uze uyithumele kwisitya. Amakhowa ayenziwayo kwaye axutywe kunye ne-veal. Imifuno ihlambulukileyo, iifatata zichithwe kwi cubes, izaqathe zixutywa kwi-grater enkulu, kwaye i-anyanisi igqitywe ngamacenge. Ukucinywa kuyahlanjululwa kwaye kunqunywe kumacandelo amancinci. Sihlambulula i-cup cup multi-cup kunye neoli yezolimo kwaye uyisasaza zonke kwiindawo zokubala: okokuqala ama-mushroom, emva kweqabunga leqabunga, iifatata, iifununu, ngoko inyama, izaqathe kunye anyanisi. Yonke idyuwa yokutya kunye nokuthulula amanzi amancinci. Phezulu nge-mayonnaise kwaye uvale ngekhava. Sibhaka i-veal nge-prunes kwi-multivarquet malunga nemizuzu engama-50, ukubeka imodeli ye "Baking".

I-Veal iqhutywe nge-prune

Izithako:

• i-veal - 1 kg;
• i-oyile yemifuno - 3 tbsp. iipuni;
• iifumba - 250 g;
• i-anyanisi - ii-3.
• I-dijon lwesardard - iispuni 2;
• i-soy sauce-2 tbsp. iipuni;
• iqabunga le-bay, nutmeg - ukunambitha.

Ukulungiselela

Ngoko ke, qala udibanise i-soy sauce, isardadi kunye neoli yendalo yemifuno kwisitya. Ngomxube olungeleyo sibeka inyama enqabileyo kwaye siyishiya ukuze sikhuphe malunga neeyure ezingama-3. Ekupheleni kwexesha, fry inyama inyama ipenji yokucoca, ivuselela rhoqo, malunga nemizuzu engama-7. Emva koko, tshintsha i-veal ibe yimbiza, yongeza i-anyanisi ecocekileyo, ioli, encinane yamanzi kwaye uyibeke ehovini elungelelanisiweyo malunga neyure.

Emva kwemizuzu engama-30, sifaka kwiipompo, i-prune-free spune, i-pinch ye-nutmeg, iqabunga le-bay kwaye upheke malunga nemizuzu engama-20.

Ngaba uthanda ukutyelela i-prunes? Emva koko ulungiselele iziqhumane kunye ne-walnuts , okanye ingulube kunye neziqhumane . Bon appetit!