Kubathandi beentlanzi, sinikeza iipeshoni zokupheka iriski kwi-oven. Eyona nto inentlanzi kunye neyantyantyambo, le ntlanzi itholakala ngokuyibhaka kunye nemifuno, ngaphambi kokuhlambulula isidumbu esiseziqholo.
Indlela yokupheka i-sea bass ebhaka kuhhavini ngokupheleleyo - iresiphi kunye neetatayi kunye anyanisi
Izithako:
- isidumbu seselwandle samanzi ngobukhulu obuphakathi - 2 ii-pcs.;
- iitamatisi ezintsha - 520 g;
- i-ani bulbs - 185 g;
- ii-clove garlic - 2-3 ii-pcs.;
- iwayini emhlophe emhlophe - 55 ml;
- ijisi yemonom - 35 ml;
- ioli yomnquma - 95 ml;
- umgubo wengqolowa - 65 g;
- ipey pepper emnyama;
- ipeach of pepper sweet;
- i-coriander pea;
- umxube we-nutmeg;
- amaqabunga omhlaba;
- ginger;
- ityuwa elwandle;
- iifrigi zerill entsha kunye neparsley - 1 bunch.
Ukulungiselela
Izidumbu ze-perch ekuqaleni zilahla iimfesane ezibukhali, umsila kunye nentloko, siphinde siphume i-insides, sihlambulule intlanzi kwisikali kunye ne-foil emnyama ngaphakathi kwesisu kwaye uhlambuluke. Ngoku ugaye emanzini ngamanzi eetyuwa kunye nee-coriander peas, ungeze kwi-mix mix nutmeg, iqabunga le-ginger kunye ne-ginger gated kunye nexesha kunye ne-spicy mass of fish carcasses ngaphandle nangaphakathi. Siwafaka kwisitya esilungeleyo, sifefe ngejisi lemon, uthele iwayini elomileyo elomileyo uze ushiye iiyure ezimbalwa, emva kweyure isidumbu siphenduka.
Ngeli xesha, gweba utamatisi olutsha kunye neengcezu okanye iinkcucu, uze uhluthe iibhubhu ngamacenge kunye nefry kwioli yomnqumo kuze kube yinto ecacileyo kwaye elula. Gaya ngokukhawuleza amaqabunga e-parsley kunye neentsigri ze-dill kunye ne-clove egcotyiweyo.
Izidumbu ezikhethiweyo ze-perch zithinjwe ukusuka kumswakama, zixutywe ngomgubo kwaye ziqhathaniswa imizuzu emihlanu kumacala omabini kwioli yeoli kunye nesitifiketi eshushu eshushu.
Ngezantsi kwetanki yokubhaka, faka isiqingatha seetamatisi kunye anyanisi othosiweyo, pritrushivayem sonke isiqingatha semifino kunye negalikhi kwaye ube neentlanzi ezinentlanzi. Ngaphezulu, sasaza i-anyanisi eseleyo, utamatisi, imifino kunye negalikhi, uthele isitya kunye nentsalela ye-marinade kunye namafutha emva kokutshiza kwaye ufake imizuzu engamashumi amabini anesihlanu kwisitanu esinomlilo okhuni kwi-oven e-220-240, ngezinye izikhathi ugalele umgangatho wokutya ngeejusi ezinamanzi ashushu.
Ukupheka i-perch kwi-oven kwi-foil-recipe
Izithako:
- isidumbu sesayizi yobubanzi bebrek - ii-2 ii-pcs.;
- zucchini - 180 g;
- i-ani bulbs - 180 g;
- igalikhi - amazinyo ama-2;
- ijisi yemonom - 35 ml;
- ioli yomnquma - 35 ml;
- ityuwa elwandle;
- iziqholo zeentlanzi .
Ukulungiselela
Ukwenza i-perch kwi-foil, iintlanzi ziyahlanjululwa, zinqunywe iifom kunye nentloko, ize ihlanjwe, ihlanjwe ngetyuwa lorwandle, iziqholo zeentlanzi, zifafazwe ngejisi yamanzi kwaye zihambe ngeeyure enye okanye ezimbini ukuhamba. Emva koko, sihlambulula kwaye sinqumle amasongo e-anyanisi kunye neengqayi zucchini, ubeke imifuno kwisisu kwaye ungeze iipilisi zegilisi. Ukusabalalisa izidumbu ngamafutha omnquma, ubeke nganye kwindawo yokucoca i-foil bese uyithumela ukuba ubhaka kwizinga eliphezulu lokushisa iminyaka emashumi mabini anesihlanu.