Ewe, wonk 'ubani uya kuvuya ukusela amanzi, ukuba atyeke ngokukhawuleza kwaye ngexesha elifanayo angatshintshi nantoni ebomini babo. Emva koko, amanzi aphantsi kwaye aphephile kunokuba athathe ipilisi yokumangalisa ukuze alahlekelwe isisindo. Nangona kunjalo, siphuthuma ukudideka, ukusetyenziswa kwamanzi ngokwalo akuyi kubakho ekulahlekelweni kwesisindo xa ungagqithanga umnwe wakho ngomunwe. Ngoko ke, siya kukuxelela indlela yokulahlekelwa isisindo ngamanzi ngokufanelekileyo.
Izinzuzo zamanzi
Asikwazi ukugxininisa ukubaluleka kwamanzi ebomini bethu, kuba thina ngokwethu siyi-2/3 yayo. Kwindawo enzima kakhulu emzimbeni wethu - emathanjeni, kwanawo amanzi ahlala kuma-22%, kwaye izihlunu, i-lymph kunye negazi ziquka i-70-90% yazo.
Ekubeni umxholo wamanzi emzimbeni wethu uhlala uguquka, kufuneka sigcwalise ibhalansi yayo ngokwayo. Ngaphandle komxholo wamanzi oyimfuneko, wena kunye nami siqala ukuba neengxaki:
- isikhumba esomileyo, iinwele, imibimbi kunye neentambo;
- izifo zengxaki ;
- ukungcola, ukumbumba;
- iingxaki kwizinga le-intercellular - iibhoksi ziqokelela kwiiseli (iimveliso zentengiso yomsebenzi obalulekileyo), ezingekho kakuhle kwaye zikhutshwe kancinci ngaphandle kwemfuneko efanelekileyo yamanzi;
- Ukuba ulahlekelwa isisindo kwaye uphuze amanzi amancinci, umzimba uya kuqalisa ukutyhefuza, ekubeni iiseli ezinamafutha ekubola ziyingozi kakhulu;
- Ukuqulunqwa kwe-ATP kwi-glucose kuya kuba yinto engasebenzi, oko kuthetha ukuba ukusebenza kwakho kwehla;
- xa kukho ukunqongophala kwamanzi, amatye akhiwa ezintso.
Yintoni endiyenzayo?
I-recipe yokulahlekelwa kwesisindo ngokukhawuleza ngamanzi ilula - isela imihla ngemizuzu engama-20-30 ngaphambi kokutya ukutya kwe-1-2 galasi yamanzi. Musa ukuphule lo mgaqo kwaye uqwalasele nakwi-snacks encinane - ikwaqwalaselwa kwakhona njengesidlo. Ukongeza, umntu akafanele atywala xa edla, kwaye emva koko emva koko. Ukuphuka phakathi kokutya kunye namanzi okusela kufuneka kube ubuncinane kwiyure.
Ungalokothi uphuze amanzi amanzi. Ikhawuleza inkqubo yokudluliselwa kokutya ukusuka esiswini ukuya emathunjini, kwaye ngoko, iphinda inciphise umva wendlala kuwe. Okukhethwa kakhulu ngamanzi kwiqondo lokushisa lokubanda - kubanda ngokwaneleyo ukuba umzimba uchithe iikhalori ekutshiseni kwawo, kwaye ufudumele ngokwaneleyo ukuba ungaphazamise inkqubo yokugaya.
Ungathengi kwiintengiso kwaye ungaphuzi ukutya nge-soda ice-akukhona nje iikhalori ezongezelelweyo, kodwa unobungozi kwisisu, ngakumbi xa ujongana nokutya okunamafutha. Khawucinge ukuba kunzima kangakanani ukuhlamba iphoyinti yokucoca ngamanzini ngamanzi abandayo, ngokukhawuleza ukuba amanqatha aphephe xa edibana nebandayo. Oku kuya kwenzeka kwimeko yakho.
Ngokusebenzisa amanzi okwaneleyo imihla ngemihla, ukhawuleza inkqubo yokulahlekelwa ubunzima ngo-3% ngenxa yokumisela ukusetyenziswa komzimba kunye nokunciphisa ngokunyanisekileyo indlala ngamanzi.
Usela njani amanzi?
Inyaniso yokuba ukusebenzisa amanzi kunokunciphisa isisindo esele sichazile, kodwa indlela yokuziqhelanisa nomsebenzi we-atypical isabonakele. Kuxhamla ukusela kuphela amanzi omnye.
Ukuze ukwazi ukusombulula le ngxaki yehlabathi, sincoma ukuba ungeze amajezi amancinci, i-lime kunye ne-orange kumanzi. Ungasebenzisa ijezi ezipaketheweyo, uzonciphisa kunye nesiqingatha samanzi-oku kufuneka kwenziwe okwenziwe ngenxa yokuzalisa ukulinganisela kwamanzi, kodwa ngenxa yokuba i-juices inokutshatya kakhulu.
Ukongezelela, khumbula ukuba imfuneko yansuku zonke yetswelo (!) Kwabhinqa i-2.5 ilitha. Akufuneki ukuba
Kutheni i-tea ingaphezu kwamanzi?
Xa siphuza nasiphi na isiselo, umzimba wethu kufuneka uwuhlambulule kummandla wamanzi aqhelekileyo okusela, awona afana neyethu. Le nkqubo ithatha ixesha, ngelixa amanzi ehlambulukileyo, umzimba unxaniwe, oko kuthetha ukuba imetabolism iyancipha, i-toxins iqokelele, amatye akhiwe ... Yingakho ukoma kufuneka kucimwe ngamanzi okusela, kwaye yonke into kufuneka isetshenziswe ukuze iyanelise ukuthanda kwazo.