Ngokuqhelekileyo, abantu abangatshatanga banobunzima obunzima, kodwa konke, kuba bahlawulela ukungabikho kokuthintana nokutya okumnandi. Kukho abaninzi abantu abanjalo kunye nosuku le ngxaki iya kuba ngaphezulu kwehlabathi.
Kutheni oku kwenzekayo?
Xa ungabonakali imizwa ngexesha lexinzelelo, ii-hormone ezixinzelelekileyo ezifana ne-epinephrin, i-norepinephrine kunye ne-cortisol, zenza ukuba kube lula ukukhathazeka nokuxhalabisa. Umntu uqala ukuzalisa ukungabi nalutho emphefumlweni kunye ne-cigarettes, utywala kunye nokutya okuphezulu. Uninzi, endaweni yokuqala ukuthetha nabanye, funa inkxaso kwiqrijini.
Kuye kwaqinisekiswa ngokwesayensi ukuba abantu abangabodwa bafumana imikhwa emitsha ekudleni. Ngenxa yoko, ukutya kuqale ukuzisa nje ukuphilisa umzimba, kodwa nokonwaba kwengqondo. Into kukuba ngexesha lokutya i-endophrenes iveliswa emzimbeni, ebonakalayo ngento echaphazelekayo. Ngoko ke, ukutya okumnandi kukuba, ngokwenene, kukukhuthaza nokukhuthaza.
Ukususela kwimbono yengqondo, inkqubo yokutya ngokutya ichazwe ngolu hlobo lulandelayo: ngokuncediswa kokutya, umntu uqobo uyaziqinisekisa. Inkqubo yokufumana ukutya, ukuhlafuna nokugaya, yinto enomdla, ukunqoba umdlali.
Kubafazi abaninzi, ubunzima obunzima bunendima yekhuselo phambi kwehlabathi elijikelezile. Ngamanye amaxesha ukukhusela kwabanye abantu, le ntombi izama ukungabi nantoni kwaye iqala ukudla.
Mhlawumbi ixesha lokutshintsha?
Ukuba ukhathele ngobomi obunjalo kwaye wanquma ukufunda indlela ongonwabela ukutya kuphela, kodwa kunye nokunxibelelana nabanye abantu, lixesha lokuphuma kwinqabileyo. Ukuze kwenzeke oku, kwanele ukwenza amanyathelo ambalwa nje:
- Okokuqala kufuneka uhambe endlwini uze uhambe. Yiya esikhungweni sempilo, kumadaniso okanye kwabanye. icandelo, apho uya kufumana iiconicic ezintsha.
- Kukulungele ukuqhelana nemivalo, apho abantu banakho ukuthetha nabo. Ungalindelanga ukuba uya kuhanjiswa, funda ukuthatha isinyathelo sokuqala ngokwakho.
- Ukuba ukwesaba ukunxibelelana kwangempela, qalisa nge-intanethi. Kukho, akukho mntu uya kukubona kwaye kuza kuba nexesha elininzi lokucinga ngeempendulo okanye imibuzo.
- Mhlawumbi lixesha lokukhumbula abahlobo bamandulo nokuvuselela oonxibelelwano. Kulula kakhulu ukuqhubeka kwakhona esidlulileyo kunokuqala into entsha.
- Unokufumana umsebenzi wezenhlalakahle, apho uya kuba nethuba lokufumana unxibelelwano.
- Ixesha lokutshintsha kungekuphela nje, kodwa nangaphakathi. Ngethuba lokuchitha ixesha elilodwa , ngokuqinisekileyo ufumene amakhilogremu ambalwa, ukuze uqale ubomi obutsha kubo kufuneka ulahlekelwe. Ngena kwisimo sokuzivocavoca uze uqale ukutya ngokufanelekileyo kwaye emva kwexesha uza kuba mncinci kwaye uhle.
- Unokuzifumana isilwanyana kwaye kungcono ukuba inja. Ngaphandle koko kuya kukusindisa ekubeni yedwa, ngokuqinisekileyo kuya kufuneka uhambe, kwaye apho unokwazi ulwalamanye nabanikazi, kuba umsebenzi oqhelekileyo udibanisa.
- Into ebalulekileyo kukuba ufunde indlela yokuthanda nokwamkela ngokwakho.
Kwiengqondo, i-feng shui kunye nezinye i-sayensi, kuthiwa abantu abazithandayo ababiyo. - Nika abantu ithuba lokubonisa iimvakalelo zabo kuwe, akudingeki uzifihle emva kweepounds. Umntu olungileyo akathandwayo ngenxa yokubonakala, kodwa ubuhle bokomoya.
Ukuba uyaqonda ukuba ukutya akuyona eyona mhlobo ongcono kwaye umnxibelelwano ulungile, eli liyinyathelo yokuqala yokuya kubomi obutsha. Ukutya kuyadingeka ukuze ufumane amandla obomi, kodwa akukho. Musa ukwenza umntwana okanye intsingiselo yobomi. Ehlabathini kukho ezinye izinto ezintle kunye nabantu abaza kukunika iimvakalelo eziphilileyo ezingenakufaniswa nekhekhe.