Iiveki zokuqala zokukhulelwa - kufuneka wenze ntoni?

Unokumisela ukukhulelwa ngemiqondiso emininzi ebonakalayo - ukulibaziseka kokuya esikhathini, ukubonakala kwe-toxicosis kunye nesiphumo esihle sokuvavanya ukukhulelwa. Ugqirha uya kugqiba ukukhulelwa kunye nesibindi esandisiweyo kunye neqanda lomntwana.

Yintoni enokuyenza kwiiveki zokuqala zokukhulelwa?

1. Nika ingqalelo imeko epheleleyo yomzimba. Ukuba kukho i-malaise, ukuphawula kwindlela yokuzala, intlungu kwiiveki zokuqala zokukhulelwa - kufuneka udibanise ngoko nangoko-gynecologist. Yonke le miqondiso inokuthetha ngesongelo lokutshatyalaliswa kwegazi okanye iqela leqanda lomntwana.
2. Ukuba kwakukho utywala kunye nokutshaya kwiiveki zokuqala zokukhulelwa, okanye ukuba uthathe amayeza anamandla, kufuneka uxelele ugqirha malunga nalo. Ukutshaya kunye nokusela kufuneka kumelelwe ngokukhawuleza. Nangona ubuncinci bezinto ezinobungozi eziqulethwe kuzo zingaba nefuthe elibi kakhulu ekuphuhlisweni komntwana, kwaye ngamanye amaxesha kukhokelela ekufeni kwayo.
3. Zama ukugula. Ekubeni nokuba kubanda kakhulu, kubanjwe kwi-trimester yokuqala, kunokukhokelela ekugqibeleni kombungu okanye ekuphuhlisweni kwezilwanyana ezahlukeneyo.
4. Nika ingqalelo kwisondlo esifanelekileyo kwiiveki zokuqala zokukhulelwa. Bobabini kunye nexesha lakho elizayo umntwana ufuna iivithamini ezininzi kunye nama-microelements. Unokuzifumana kwiivithamini, kodwa kungcono ukuba zingena emzimbeni kunye nemveliso encedo. Kwiiveki zokuqala zokukhulelwa, ngokunye, kunye nokukhulelwa, kufuneka udle imifuno nemifuno, iimveliso zobisi ukugcina izinga elifunekayo le-calcium. IiVithamini kwiipilisi kwiiveki zokuqala zokukhulelwa ziyadingeka njengomthombo owongezelelweyo, ziya kuthathwa yi-gynecologist yakho. Ukuhamba emoyeni omtsha akubalulekanga kangako - ukusweleka kwe-oxygen, umama nomntwana bahlupheke.
5. Ubundlobongela kwiiveki zokuqala zokukhulelwa alufunanga. I-orgasm eyiphumela ibangela ukuphambana kwesibeletho ngenxa yesondo sokuziphatha, okungasikhupha isithintelo kunye nokukhulelwa komzimba.
6. Thatha ukubhaliswa kwintetho yabesifazane. Ngokuqhelekileyo amabhinqa afakwa kwirejista engekho ngaphaya kweeveki ezi-7 zokukhulelwa, kuba iimpawu zokuqala zokukhulelwa zizalana. Ugqirha wakho uya kukuthumela ukuba uthathe iimvavanyo eziyimfuneko. Kuya kufuneka uhambele i-ENT, i-oculist, i -rapist kunye nodokotela wamazinyo.

Ziziphi iiveki zokuqala zokukhulelwa?

Iiveki zokuqala ezimbini ukuya kwiiveki ezintathu zokukhulelwa azinakuqondakali ukuba ibhinqa, njengoko kungekho zinguqu zangaphandle nezingaphakathi. Iqanda elichumayo lihamba ngokunyuka ukuya kwisibeletho ukuba linamathele kulo kwaye uhlale apha kuzo zonke iinyanga 9 ezizayo.

Ukulibaziseka kokuqala kunye nokuhlolwa kweHCG kwenzeka, njengomthetho, ekupheleni kweveki yesithathu. Izinguqu ezibonakalayo ziqala kamva. Ezi ziquka ukuvuvukala kweentlanzi zamathambo, isicashuse ekuseni. Oku kubangelwa utshintsho lwe-hormones kumzimba ngokunxulumene nemeko entsha.

Amabele kwiiveki zokuqala zokukhulelwa ziba nobuthathaka, ukwandiswa ngobukhulu (ukuvuvukala), iimbumba zingatshintsha umbala ukusuka kwipinki ukuya kumdaka.

Isisu kwiiveki zokuqala zokukhulelwa sinokunyuka kwindleko encinci, ngoko kuthetha. Kwenzeka nakwephi na uhlobo lokutya. Kukho ukugqithisa ngokugqithiseleyo emathunjini, ngezinye izihlandlo kunye nokugubha. Konke oku kuhambelana nomtshintsho kwimvelaphi ye-hormonal kwaye akufanele kubangele inkxalabo enkulu. Ukuba ufuna, dibana nodokotela. Mhlawumbi ufuna ukutya okukhethekileyo.

Emva kweqanda lokuqala kunye neveki yesibini yokukhulelwa, iqanda lomntwana lixhomekeke eludongeni lwe-uterine, umbungu uba ngowomama ozayo. Ngoku ubomi kunye nempilo yengane kuxhomekeke ngokupheleleyo kwiimeko zakhe. Ngomama nomntwana bonke bahlala ngokubanzi-kokubili ukutya, kunye nokusasazwa.

Ukuba ibhinqa yayilungiselela ukukhulelwa, imikhosi emibi, iphilise izifo ezikhoyo ze-genitourinary system, iyakhathalela ukwanda komzimba kunye nempilo jikelele yomzimba, kwiiveki zokuqala zokukhulelwa ayinakukhathazeka.