I-zucchini ezinamanzi zihle kakhulu kwaye ziyanandi xa uzipheka kwi-oven kunye nomnquba. Iziqulatho zezi ziko ziboniswe ngezantsi kwiindlela zethu zokupheka.
Ii-Courgettes, ezifakwe inyama kunye nemifuno enobuncwane kwaye zibhaka kwi-oven - recipe
Izithako:
- ubukhulu be-zucchini obuphakathi bukhulu-2 ii-pcs.;
- yenkomo yengulube-yomhlaba-340 g;
- iitamatisi ezintsha - 260 g;
- iifrigi ze-parsley entsha-3-4 ii-pcs.;
- i-ani-bulb - 110 g;
- ii-clove zegalikhi-2 ii-pcs.;
- i-sunflower, i-oyile engenangenwa-75 ml;
- I-cheququant cheese enzima - 75 g;
- iziqholo eziqhumayo ozikhethelayo;
- ityuwa, i-pepper iodidi kunye nomnyama omnyama.
Ukulungiselela
Into yokuqala esiza kuyilungiselela isiseko sesithelo sesikwashi sokugaya. Ukuze wenze oku, hlanza imifuno kunye neesahlulo ezimbini kwaye uhluthe i-pulp kwisiqingatha ngasinye ngesipuni. Ngoku ngokugcoba ngaphakathi kweemifuno ngeoli yelanga, yifake kwiphepha lokubhaka nge-cut cut from below and send the minutes for fifteen minutes to bake in oven at 180 degrees.
Nangona u-baken bakeries, lungiselela ukuzaliswa. Ukuze senze oku, sihlambulula kwaye sinciphisa i-anyanisi kunye nama-clove e-garlic, kwaye ugaye ikratshi.
Ukufudumala ipenki kwipeni yokucoca ngaphandle kweoli, gcola i-garlic kunye anyanisi kuyo kwaye unike imifuno emancinci. Ngoku ulala malunga nesiqingatha okanye isikwashi esincinci kwaye ucoce imifuno ndawonye eminye imizuzu embalwa, ityuwa kwinkqubo kunye nepipper.
Sishintsha ubuninzi bemifuno kwi-plate, engeza ioli engaphezulu kwi-pan yokutshiza, ubeke inyama enqabileyo kuyo kwaye uyiqhube, uyigqugquzele kwaye uyixoke kuze kube yinto ekulungele. I-Sdabrivaem ekupheleni kokutshiza i-pan yocingo ngetyuwa, i-pepper kunye neminqweno efunwayo, emva koko sivumela ukuba ubunzima bube bupholile phantsi, budibanise ne-fry yitshalo kunye noshizi, udibanise imifuno encane ehlanjwe ngokutsha kunye nokuxuba.
Sifaka iipokasi ezifakwe kwi-squash, ngaphezulu sihlela ukuba utamatisi uthatywe kwiimigodi, engeza ityuwa, i-pepper kwaye ufake iibhentshini kwi-tray e-oiled baking.
Kuhlala nje ukulinda ukupheka kwesitya kwindawo ye-oven kwiqondo lokushisa lama-degrees 185. Oku kuya kuthatha imizuzu engamashumi amabini anesihlanu, emva koko isidlo sinokufakwa kwisitya kwaye sikhonze kwitafile.
I-Zucchini ehlanjwe ngenyama kunye nama-mushroom abhaka kwi-oven-recipe
Izithako:
- ubukhulu be-zucchini obuphakathi bukhulu-2 ii-pcs.;
- Inkomo yenyama yengulube - 260 g;
- Amakhowa amasha - 220 g;
- iitamatisi ezintsha - 320 g;
- iifrigi ze-parsley kunye nedill - 2-3 pcs.;
- i-ani-bulb - 110 g;
- iigrave zegalikhi - 1-2 pcs.;
- Isimpompo saseBulgaria kunye necroeryery (root optional);
- i-sunflower, i-oyile engenasiphelo - 75 ml;
- ukhilimu omuncu - 180 g;
- I-cheququant cheese enzima - 75 g;
- iziqholo eziqhumayo ozikhethelayo;
- ityuwa ye-iodized kunye nompompo.
Ukulungiselela
Kule meko, siza kuhamba izinto ezingekho kwiinqwelo-moya, njengemresi yangaphambili, kodwa i-kegs. Ukwenza oku, izithelo ze-squash zihlanjululwa kwaye zinqunywe zibe zintathu zincinci. Senza iinqununu kwisiseko kunye nomsila wemifuno. Ngoku siphula i-zucchini kwelinye icala, sishiya phansi, kwaye sinciphisa umsebenzi kwimaminithi emihlanu ngokubilisa, amanzi amancinci amancinci.
Ukuzaliswa, gazinga kwesoyileji ye-sunflower ixube amakhowe ngee-anyanisi, yongeza inyama egcotyiweyo kwaye, ukuba ifunwa, isilimo esidliwayo esinamagatsha anamanzi kunye ne-melenko ityuntswe i-pepper yaseBulgaria. Siyavuma okubhalwe kwipani yokucoca, ivuselela, ide inyama ikulungele kwaye
Ngoku yenza isitya. Ngaphantsi komgqomo ngamnye sifaka isahluko seetatayi, ukhilimu omncinci omncinci kunye nokugqithisa phezulu ngenyama enobuthi kunye namakhowa kunye nemifuno. Emva koko ukhilimu omncinci kancinci, ukususela ngentla sihamba kunye nesiqwenga sentamatato size sihlabe ngeeshizi.
Sifaka izikhalazo kwi-tray yokubhaka, zifaka ngaphantsi kwesinye kwisiqwenga esincinci, kwaye sizithumela ukuba zibhaka kwi-oven eshushu. Kwimizuzu engamashumi amabini anesihlanu, isitya esiqhumayo, esinamajusi kunye nesisisiko sokuqala siza kuhobisa itafile yakho kwaye sivuyiswe ngongcamango lukaThixo.