Utamatisi onamathanga lulungiselelwe utamatisi olutsha oluthatyathwa ngomoya. Iifomati ezivuthiweyo zihlanjululwe kwaye zihlanjululwe, zicinywa kwaye ziphekwe. Kwinkqubo yokupheka, ukukhulelwa kwamanzi kunye nokunyuka kwimizuzu engama-45% ubuncinci bezinto ezinamandla. Ukunqongophala kwamatamatisi kunomsoco owomileyo, kungcono. Emva kokutshatyalaliswa kwentsholongwane, utamatisi ugcina ubuninzi bezondlo, ngoko ke umququ we-tomato ophezulu uyithathwa njengomveliso onomdla kakhulu.
Ukubunjwa kwe-tomato unamathisela
Kwi-tomato unomgangatho ofanelekileyo, akukho izithako ezongezelelweyo, ezifana needayi, iziqholo okanye isitashi, kufuneka zongezwe. Ukunqongophala kwetamatato kwendalo sele iquka ityuwa, iswekile, isitashi, ama-disaccharides, i-monosaccharides, i-fiber yokutya kunye nama-acids e-organic. Ukunqongophala kweTatato kuqukethe i- vitamin A , E, C, PP, B2 kunye ne-B1. Iqukethe i-potassium, i-phosphorus, i-magnesium, i-sodium, insimbi kunye ne-calcium.
Umxholo wekhalori we-tomato unamathisela
Ekubeni unamathisa utamatisi udlalwa ukulungiselela izitya ezahlukileyo, abaninzi bayazibuza ukuba zininzi iikhalori ezikwinqatyisi ye-tomato. Kwi-100 gram yokunqongophala kwe-tomato iqukethe kuphela i-kcal 100. Ngoko ke, izitya kunye nokusetyenziswa kwazo zingafakwa nakwiimenyu yokutya.
Izinzuzo zeTatato Namathisa
Ukutya usebenzisa ukunqotwa kwetamatato kunconywa ngokuthambekela kokwenza ama-blood clots, nezifo zeemvini, i-gout kunye ne-rheumatism. Iingcali zenzululwazi zifumene ukuba i-concentration yecycopene ayikho kwiitamatisi ezintsha, kodwa kubhakabhile okanye kubilisiwe. Le antioxidant ikhusela iiseli ukuguga kwasekuqaleni kunye nemiphumo emibi yendalo. Emva kokunyanga kwamaqondo okushisa, i-lycopene ibanjwe ngcono. Ngako oko unobumba lwetamatato luncedo kunokuba utamatisi omtsha. Isiqulatho esityebileyo se potassium sincedisa ekusebenziseni ngokupheleleyo inkqubo yesifo senhliziyo kunye nokunciphisa uxinzelelo lwegazi. Ukusetyenziswa kwesi siqhamo semgangathiso rhoqo kubeka umngcipheko wezifo ze-oncological.
Ukunqongophala kweTatato kunokusindisa ekudakaleni kunye nokubulela kwi-hormone yolonwabo - i-serotonin. Le mveliso iphucula inkqubo yokutya. Ngokusetyenziswa kwe-tomato unamathela, i-juice esiswini ifihliwe. Ngako oko, kufuneka idibene nokutya okunzima, umzekelo, kwi-pasta.
Uya kuzisa i-tomato inzuzo okanye ingozi kuxhomekeke kumgangatho wokwenza kwayo kunye nokholo oluhle lomenzi.