Ubomvu obomvu - luhle kwaye lubi

I-pepper ebomvu ebomvu inemihlaba emangalisayo. Unomxholo ophezulu wamavithamini, ngoko le mveliso inefuthe elihle kwiinkqubo ezininzi zomzimba. Kodwa kukho ukuchasene. Ngoko wonke umntu kufuneka azi malunga neenzuzo kunye nokulimala kwepelepele ebomvu.

Kunobuthi obomvu obuncedo?

1. Ukunyanga kwamayeza . Ngokusetyenziswa okulinganayo, imifuno inefuthe elihle kwi-circulation blood kunye ne-respiratory system. Ngoko ke, kucetyiswa ukuba uyifake kwisondlo ukukhawuleza ukuphelisa izibanda kunye nezifo ezifanayo. Kule meko, ukusetyenziswa kwepilisi ebomvu kukucoca iphepheni yokuphefumula ukusuka kwiifom. Kwakhona i-sweatshop ebalaseleyo, ebaluleke kakhulu ekuphatheni amaqanda.
2. Ukuphelisa ukudandatheka . Ukusetyenziswa kwepelepele ebomvu kuvuselela ukuveliswa kwe-endorphins kumzimba - i-hormone yolonwabo. Ngoko ke, ngoncedo lwale mifino emangalisayo, unokujongana nokuxinezeleka, ukuxinezeleka, ukunganakwa nokukhathazeka.
3. Ukukhutshwa komzimba . Omnye umthombo onobuncedo obomvu wepilisi ngumxholo weentlobo zamavithamini, ngakumbi i- vitamin C. Ukuze ufumane ukutya rhoqo kwe-vitamin C emzimbeni, ukwanele ukutya kuphela 30-40 g wepelepele ebomvu imihla ngemihla. Esi sabelo esincinci siya kunceda ukukhawuleza ukukhula kweenwele, kunye nokuphucula umboniso kunye nemeko yesikhumba. Kunconywa ukuba udle i-pepper ebomvu kubo bonke abantu abane-immunity.
4. Ukuqiniswa kwemithambo yegazi . Siyabulela kwinkqubo ehlanganiswe kwimifuno kunye nevithamini C, iindonga zeempahla ziqiniswa, kwaye ukuguguleka kwazo kuncitshiswa. Kwakhona, umveliso oncedo unceda ukunciphisa inani le-cholesterol eyingozi.
5. Ukulahlekelwa isisindo . I-pepper ebomvu ebomvu yindlela ehle kakhulu yokunciphisa umzimba. Ubeka i-metabolism kwaye ivuselele ukujikeleza kwegazi. Ngenxa yoko, iiseli ezinamafutha ziqala ukukhawuleza ngokukhawuleza, kwaye i-toxins ikhutshwa ngokukhawuleza kwi-colon.

Izinzuzo kunye nenzakalo yepelepele ebomvu

I-pepper ebomvu kufuneka isetyenziswe ngokunyamekela abantu abanesifo se-cardiovascular system, ukunyuka kwengcinezelo yegazi, isifo sesibindi, kunye nokuba khona kwesilonda, igastritis okanye ukuvuvukala kwiphepha lesisu. Ukongezelela, ukusetyenziswa kwayo kufanele kubekwe kumabhinqa abakhulelweyo kwaye bangathathi amanani amakhulu kakhulu ngexesha lonyaka oshisayo.

Kukho olunye uluhlu lwabantu abafanele bamele batye ngokufanelekileyo le mifuno. Ukuphefumula kwamanye amacandelo ebomvu okubomvu kunokuhlakulela i-allergies. Kwimeko yokusetyenziswa kwangaphandle kwemveliso, ukucaphuka, amanxeba avulekileyo kunye neengxaki zengcinezelo zingenzeka. Ngoko ke, ipilisi yangaphandle kufuneka isetyenziswe ngokucophelela.

Abantu abahlala kumazwe ashushu njengoko iCambodia, iVietnam kunye neThailand bathi i-pepper ebomvu ihlambulula umzimba, ibulala ama-parasites kunye nefungi, ngoko ke isusa izifo ezininzi. Ukucaphula, sinokugqiba ukuba iinzuzo zeebomvu ezibomvu zibaluleke kwaye kufuneka zifakwe ekudleni kwakho, kodwa sebenzisa ngokulumkisa.