Umhlaba apho umntu evakalelwa njengenkosi ugcwele iimfihlakalo kunye nemibuzo. Enye yeemfihlelo ezinjalo ukubonakala kunye nokwakhiwa ngqo kwento enegama elingavamile. Ukuba umama akaziwa ngabantu bonke, nangona iipropati zokuphilisa ziyaziwa ngamaxesha abaphilisi baseMpuma YaseMandulo, kwaye abaphili beTibet, baseChina, baseIndiya baqhubeka beyisebenzisa kwizonyango, nangona kungekho nto icacileyo ukuba yintoni umama.
Umama - yintoni na?
Isipho esinqabileyo sendalo sidityaniswe nabaphandi abazama ukumisela imvelaphi yaso kwaye bahlalutye iimpawu zokuphilisa. Uvavanyo oluninzi lwenze ukuba kube lula ukuba uqonde ukuba umama uyinkunkuma enezinto eziphilayo, izityeyali kunye nezixhobo ezingabonakaliyo. Ukuloba kwakhe kuphethwe yinto yokuba ichithwe ezintabeni, phakathi kwamadwala e-calc-calcium.
Ukubunjwa komama
Ukufumanisa ukuba umama ungubani, kubalulekile ukukhankanya ukuba ezininzi zeentlobo zazo ziyaziwa: ziphuzi ezikhanyayo, ezibomvu okanye ezimnyama. I-substance inokungahambisani ne-wax ethambileyo ibe yinyameko kwaye inamathele kwaye iluhlaza, ngoko kufuneka igcinwe kwindawo eyomileyo. Ukuqonda into eyenza umama, sifunde imvelaphi yayo kunye nokwakhiwa kwayo. Kukho iintlobo ezininzi zezinto:
- i-honey-wax, eyenziwe njengomkhiqizo wezinyosi zasendle;
- Intaba, inesiseko sombiwa;
- i-bitumen, equle isityalo esilahliweyo;
- i-excretory, eneemfesi zezilwanyana zasendulo;
- umjunipha - i-resin yemithi ye-coniferous, ixutywe kunye neengqungquthela zomhlaba kunye nedwala;
- isidumbu - ukususela kwiintsali ezilahlekileyo zezilwanyana.
Ukubunjwa kwafumanisa izixhobo zeekhemikhali ezingama-60 ukuya kuma-80 kunye nezixhobo, kuquka insimbi enzima, isilivere, i-aluminium, isinyithi, i-manganese. Isityebi kwiivithamini A, B, C, P; iqukethe izinto zebhasamic, isethi enkulu ye-acids, kuquka i-oxalic, i-benzoic kunye namanye amafutha abalulekileyo, amino acids, i-resin. Ukudibanisa kwezi zixhobo kunika iipropati ezizodwa zezinto ezingavamile. Ngezantsi zizinto ezikhulu kakhulu.
| Ukwakhiwa | Umxholo womxholo,% | Ukwakhiwa | Umxholo weMicronutrient, mg |
| i-benzoic acid | 4.1-5.6 | manganese | 4.0-11.8 |
| i-acid gipuric | 3.8-5.2 | zobhedu | 1.6-4.2 |
| amafutha acids | 1.0-3.0 | aluminium | 428.0-624 |
| iilin, izinto ezixhamlayo | 3.1-4.1 | isinyithi | 151.0-202.0 |
| i intsini | 3.6-8.1 | i-phosphorus | 200.0-550.0 |
| i-albin | 1.0-12.3 | chromium | 1.0-8.0 |
| izityalo ezityalwa, izityela | 24.1-32.1 |
Umama - sicelo
Imeko yesigulane kunye nesimo sesigulo sakhe sinquma ukusetyenziswa kweziyobisi: ngaphakathi okanye ngaphandle. Inamandla amakhulu okubuyiselwa kunye nokuvuselela, okwenza umzimba uphephe, ngoko ukuze ufumane umphumo ogqithiseleyo ekusebenziseni kwawo, kufuneka ukwazi indlela yokuthatha umama. Emva kokuqhawuka kwamanzi afudumeleyo, isicatshulwa sithathwa ngomlomo; ukusetyenziswa kwangaphandle kwezombululo zeoli kunye namanzi.
Umama ovela kwi-allergies
Isilwanyana saziwa kakuhle kubaphili kwaye sisetyenziswa ngokubanzi ngabo ukuphathwa kwezifo ezahlukeneyo. Kukholelwa ukuba amandla okuphulukisa ayinakuphela, nangona iipropathi zokwelapha zomama aziqondi kakuhle. Phakathi kweentlungu, ukuba unyango olusetyenziswa ngalo, ukunyuka kweengxaki ezivela kwimvelaphi eyahlukeneyo akuthathi indawo yokugqibela. Kucetyiswa ukunciphisa ubunzima besifo. Umlinganiselo wabantu abadala kunye nabantwana uhlukile. Isilwanyana singathathwa kuphela kwifom ye-liquid (1 g yammy nge 1 litre yamanzi afudumeleyo). Iimpawu zokufumana:
- abadala - kusasa, ngaphambi kwesidlo sakusasa, isiqingatha seglasi;
- abantwana abasuka kwelinye ukuya kwiminyaka emithathu banikwa isisombululo se-50% (thabatha 1/4 indebe);
- abantwana abaneminyaka emine ukuya kwisixhenxe ubudala - 70 ml nganye;
- abo abaneminyaka esibhozo ubudala okanye ngaphezulu banganikwa umlinganiselo omdala.
Ngamaqabunga esikhumba, isisombululo esinamandla sonyango (1 g nganye nge 1 litre yamanzi) sisetyenziselwa ngaphandle nje ukuxubha kunye nokunyuka kweendawo ezichaphazelekayo. Uncedo lunokuza kwiintsuku ezimbalwa, kodwa umphumo ozinzileyo unokufezekiswa emva koqeqesho lweentsuku ezingamashumi amabini. Ukuba i-allergies isesigxina esinzima, isisombululo se-50% sisetyenziswa.
Umama kunye ne-gastritis
U-Mumiyo usebenza ngokunyanga kwezilwanyana zesistim sokutya. Impumelelo enkulu kakhulu ifumaneka kunye ne-gastritis, kodwa isilwanyana kufuneka sithathwe kwinconywa logqirha kwaye singabi nonyango. Ukusetyenziswa komama kumzimba kubonakala ekunciphiseni kokuvutha, umphumo osichukumisayo we-hydrochloric acid engena kwi-mucosa.
Izithako:
- imimemitha kwiiphilisi - 2.5 g;
- amanzi abanda abilisiwe - 1 litre.
Isicelo:
- Dissolve isiza sithathe iglasi ngaphambi kokutya iintsuku ezilishumi.
- Ekupheleni kwekhosi kufuneka ukhuthazelele iintsuku ezi-2 ukuya kwezi-3, emva koko ungayinika ikhosi yesibili.
- Ubungqina bonyango yithuba elide: ukususela ekuthathe izidakamizwa - ukutya: ukwanda kwe-acidity - iiyure enye kunye neyure; kwinqanaba elincinci; eqhelekileyo - imizuzu engama-50.
- Ukuze uphilise izilonda ngesantya esheshayo, kucetyiswa ukuba uphuze izilwanyana kathathu ngosuku, ulungiselelwe kwisilinganiso: 0.3 g nganye kwiglasi yamanzi.
Umama ekukhuleni
Impilo yabasetyhini iqinisekisa ulonwabo lwabazali, intsapho eqinile, imisebenzi yezenhlalakahle, kodwa kungekhona wonke umntu onokuziphepha izifo zabasetyhini. Uncedo kwisisombululo seengxaki zengqondo zingasetyenziswa ngokusetyenziswa kwemimemoni, iintlawulo zazo eziqinisekiswa yimiphumo emihle yophando kunye nokulinga. Isetyenziswe kunyango lwe-cystitis , i-thrush, i-polyps, ukungabi namandla.
Umama kwi-Oncology
Izifo ze-oncological ziphakathi kwezona ziqhelekileyo. Ukungahambelani komdlavuza wesibeleko kubangelwa umonakalo obonakalayo kwizitho, kwaye kubangela ukubetha okutyumkileyo, okungekho wonke umntu onokumelana nayo. Ukuba uyazi ukuba ngumama, ungayisebenzisa ukulwa nomhlaza, ngokubambisana nezinye iziyobisi ezibekwe ngugqirha wakho. Kuqinisekiswe ukuba umhlaza uqala ukukhula kwimizimba ebuthakathaka kunye ne-immunity immunity. Ukuyomeleza kwisigaba sokuqala somhlaza, thabatha imimmies:
- umama kwiipilisi - tablet 1;
- amanzi - 1 iglasi.
Emva kokupholisa i-substance ukuya kwi-degrees +5, ityathwa njenge-validol, ihlanjwe ngamanzi kwiqondo lokushisa. Ukukhusela izifo ezinxulumene nomhlaza, izidakamizwa ze-mumiye zisetyenzisiwe. Iyeza elisemthethweni liye lasekwa, kunokuba luncedo mumie: libonisa ngokubonakalayo iipropati zokunyanga njenge-obscheukreplyajushchee i-arhente.
Umama kwiintsimbi
Enye yeendlela eziphambili, ukufaka isandla ekuhlaleni kwamathambo, ngumama. Bathi ukukhawuleza le nkqubo kwiiveki ezimbini ukuya kwethathu. Ngexesha elifanayo, lingasetyenziswa ngaphandle nangaphakathi, kodwa ngaphambi kokubonisana nodokotela. Kuqinisekiswe ukuba ukuba ukunyaniseka kwamathambo kuphulwa, kukunceda ekuqhutyeni ukujikeleza ngokuqhelekileyo kwaye ususe impendulo yokuxinzelela kwingozi. Umthamo kunye neskimu, indlela yokusela umama, ugqitywe ngugqirha.
Umama kusuka ekulahlekeni kweenwele
Ukuphucula isakhiwo, ukuzalisa ubomi kunye nokomeleza iingcambu zeenwele, sebenzisa itiye yemifuno kunye kunye nemimomoni. Qinisekisa umphumo wokusetyenziswa kwayo, ukuba ungeze umama kwi-shampoo. Inkunkuma kuqala ichithwa emanzini afudumeleyo, afuna uncinci kakhulu, kwaye wongezwa kwibhotile ye-detergent. Ukongezelela ekuphuculeni kweenwele ngokukhawuleza, lo mbonakalo unomphumo onenzuzo kwesikhumba. Yongeza i-2 g yesilwanyana kwibhotile ye-700 ml.
Umama ngenxa yobuso
Kwi-cosmetology, isilwanyana sele sisetyenziswe ukususela kumaxesha amandulo. Inceda ekuqiniseni umzimba, ukuvimbela ukuguga komzimba. Ukusebenzisa umama okwenziwe ngobuso kumanxiki kumaski, kunceda ukulahla iibisi kunye neesxin, ukuphelisa iingxaki ze-dermatological. Ukucinywa kunye nokuxinzelela kuyakunceda, kodwa iimaski zokuzicoca ezivela kumalungiselelo kwindawo ecocekileyo okanye ngokudibanisa kwayo nayiphi na isiseko semaski zibhekwa njengeziyimpumelelo. I ziphumo zi phawula:
- Ukuphakanyiswa kwesikhumba kubonwa;
- ivuselelwe imveliso ye-collagen;
- izinga lokuvuselelwa kwesikhumba landa;
- iintlobo kunye neentlobo zeentambo kwibala elikhunjini, aze aphele.
Ukusetyenziswa kwesi sidakamizwa kunceda:
- ukudalulwa kunye nokucocwa kwee-pores kunye neengqungquthela ezihlambulukileyo;
- likhawuleza ukuphilisa izigulane ezincinci;
- Umama ovela kwi-acne ne-rashes inikeza ukubonakala okunempilo kwesikhumba;
- phucula i metabolism;
- ivuselela isikhumba, igcwalise ngezinto ezincedo;
- inqanda ukuvuvukala;
- Ukusetyenziswa kwezithako ezongezelelweyo kuphucula isakhiwo, kunondla, kukhanyisa kwaye kuvuselele isikhumba.
Mask kusuka kwi-rashes
Izithako:
- iiphilisi ezi-2;
- ubusi - 1 tsp.
Ukulungiselela
- Iipilisi zitshintshile ngokutsha kunye nobushushu obushushu. Qinisekisa ukudibanisa ngokupheleleyo.
- Faka isicelo sokugqoka ngokulinganayo uze ushiye imizuzu eyi-15.
Ukuvuselela iitoniki
Izithako:
- iiphilisi ezi-2;
- iwayini elibomvu - 100 ml.
Ukulungiselela
- Ukutshisa iwayini ngokukhawuleza kwaye ungeze amacwecwe adibeneyo. Shiya yonke into efrijini ebusuku.
- Sula umkhiqizo ogqityiweyo ulusu ngalunye imihla ngemihla eyi-14, kwaye kufuneka uthaphule. Yenza ngcono ngokuhlwa. Ukuba ulusu lumile, lihlambe emva kwemizuzu engama-20, kwaye ukuba ioli, yishiye ebusuku.
Mumie ukulahleka kwesisindo
Ukususela kwiindlela ezahlukeneyo zokunciphisa ubunzima, abaninzi abafazi (kwaye baninzi baxhalabele ngale ngxaki) banika imimemoni, besithi le yicikisi lomlingo okwazi ukwenza imimangaliso. Inzuzo yomama kubasetyhini ibonakala: inceda ukulahla ubunzima obukhulu ngexesha elifutshane, ukuphucula umzimba, ukugcina ubunzima bawo, ukuqinisa imo-mzimba , ukunqoba izimo ezixinzelelekileyo nezixinzelelekileyo; Ukongeza koku:
- unceda ukunqoba indlala;
- umele usebenze ngomgudu wokutya;
- phucula i metabolism;
- kuzinzisa uxinzelelo lwegazi;
- kunciphisa ukuvuvukala.
Kodwa kufuneka uqonde ukuba "imilingo" inokwenzeka xa uthatha izidakamizwa ngezifundo ngolwazi oluchanekileyo malunga nendlela yokusebenzisa umama kunye nokuba kutheni ukukwenza, ukutya okunconywe yiingcali, ukulawulwa komzimba. Kucetyiswa ukuba ushiye imikhwa emibi kwaye uqhubekele kwimpilo enempilo. Ukusuka uluhlu kucacile ukuba ukuqwalasela izidakamizwa njengendlela yokuphela yokunciphisa umzimba, akuyimfuneko.
Isiselo seDetox
Izithako:
- amanzi - 300 ml;
- emmy liquide - 0.2 g;
- ubusi - 1 tbsp. isipuni;
- ijusi lemon - 2 tbsp. iipuni;
- i-ginger entsha - 1,5 tsp.
Ukulungiselela
- Gweba ingcambu ye-ginger uze uyidibanise nezinye izithako. Gcina kakuhle kwaye ugxininise isiqingatha seyure. Emva koko, ubunzima.
- Phuza isiselo kusasa kwisisu esingenanto kwaye kusihlwa iiyure ezimbalwa ngaphambi kokulala.
Ukuhlawula
Izithako:
- amanzi - 1 tbsp. isipuni;
- kummy - iipilisi ezingama-30 ze-0.2 g;
- Ikhefu labantwana - 80 g.
Ukulungiselela
- Okokuqala, iipilisi kufuneka zihlanjululwe ngamanzi, uze udibanise konke ngekrimu.
- Ukutshatyalaliswa kufuneka kwenziwe kwansuku zonke, ukwenza iisetyhula ezifudumeleyo. Sekunjalo senza i-rubbing, i-kneading kunye neendlela ezahlukeneyo zokugubha. Isiphumo siya kubonakala emva kweeveki ezi-4 ukuya ku-5.
Mumiye - ukuchasene
Ukufunda umbuzo wokuba umama ungubani, iipropati zayo kunye nempembelelo yayo kwimeko yempilo, izazinzulu azizange zityhile imiphumo emibi yokuthatha le mveliso yezobisi, eyanikelwa ngendalo. Nangona kunjalo, akuthethi ukuba ungayithatha, ungakanani kwaye uyithandayo. Enyanisweni, akukho miphumo embi, kodwa yaphawula ukuba ukugqithisa kweemimemoni, njenge-diuretic, kungabangela ukuphazamiseka emsebenzini okanye ngohambo. Kukho nawuphi na, sebenzisa izilwanyana kangcono emva kokubonisana neengcali.