Indlela yokukhetha intonga yokuhamba kweNordic - konke okufuneka ukwazi ngokukhetha okugqibeleleyo

Kukho imigaqo emalunga nendlela yokukhetha intonga yokuhamba kweNordic, kuba oku kuya kugqiba ukuchaneka kobugcisa, kwaye izixhobo ezingafanelekanga zingabangela ukungazinzi ngexesha loqeqesho.

Imithetho ye-Nordic ihamba ngeentonga

Kukho ubuchule obuphambili bokunyakaza, kubalulekile ukuba ufunde ngokucophelela ukuze ufumane kwi-training kuphela :

1. Masiqale ngokuhamba kweenyawo, ngoko, ngexesha lokutshiza, i-fulcrum iya kusuka kwisithende ukuya kwizwane. Kubalulekile ukuba umthwalo wenziwe kuwo wonke unyawo.
2. I-Scandinavian ehamba ngeentonga zokulahlekelwa kwesisindo ayisekelwe kuphela ekuhambeni kakuhle kwemilenze, kodwa nezandla. Izitho ezingaphezulu kufuneka zilungiswe kancane. Xa ingalo iphakama, i-angle kufanele ibe ngama-45 °, kwaye xa ihla, kufuneka ibe yi-120 °.
3. Izibhambano kufuneka zixinzelelwe emzimbeni xa zihamba, kwaye zigcine zihamba ngqo, zixhomeke phambili.

Ungathabatha njani iintonga zokuhamba kweNordic?

Iingcali kule ndlela kunye nabadlali abanomdla banikezela ngeencomo ezinokuthi zicatshangelwe ukuze ukhethe iintonga ezilungileyo:

1. Okokuqala, kufuneka unqume uhlobo lweentonga kunye nomenzi, njengoko oku kuya kuthintela iindleko zemveliso.
2. Kulo myalelo malunga nendlela yokuqokelela ngokufanelekileyo intonga yokuhamba kweNordic, kucetyiswa ukuba uqale uvavanye imodeli ekhethiweyo ngqo kwivenkile. Ngenxa yoko, kunokwenzeka ukuvavanya ubunzima kunye nezinye iimpawu.
3. Ukuvavanya umgangatho wezinto zeentonga, umzekelo, izibambo kufuneka zikhululeke ukuba zihlale kwiintendelezo kwaye zingadluli. Khangela ukuba i-knob iyancipha. Ukuba uthengisa ukuhluka okulandayo, uvavanye ukusebenza kwayo.
4. Khetha iintonga kunye neengcebiso ezitshintshanayo kwiindawo ezahlukeneyo.

Omnye umba obalulekileyo omele ulungiswe ngawo, ingaba zininzi kangakanani iintonga zeScandinavia, ngoko, ixabiso lihlukile kwaye kuxhomekeka kwezinye iipameters:

1. Iimodeli zeCarbon ziphakathi kwezona zibiza kakhulu. Okungakumbi kwimveliso yale nxalenye yezinto ezidibeneyo, ngoko kuya kuba kubiza. Iindleko ziyahluka kwi-45-120 USD.
2. Ukuba ufuna ukukhetha iintambo zeNordic zabavelisi behlabathi, ezinemibandela ebalulekileyo, nceda uqaphele ukuba intengo yabo iluhlu lwama-30-60 ngqayi.
3. Ukufumanisa indlela yokukhetha iinduku ezifanelekileyo zokuhamba kweNordic, kuyafaneleka ukuphawula ukuba imodeli yobugcisa iyabiza kakhulu, kodwa yenziwe ngezinto ezizinzileyo kwaye zenzelwe ukusetyenziswa rhoqo. Kwiimeko ezininzi banamathintelo abathintekayo. Ixabiso liqala kwi-$ 70.

Unamathela ekuhambeni kweScandinavian ekude ubude

Imveliso yeli qela imisiwe, ngoko ayikwazi ukuhlengahlengiswa ekukhuleni, kodwa ithathwa njengeyona inokuthenjelwa, kuba akukho zixhobo ezongezelelweyo ezingaphula. Iimveliso zeMololithic zinamandla kwaye zizinzileyo. Kule nto kubalulekile ukwazi indlela yokukhetha izitifiketi zaseScandinavia zokukhula, ngokuqwalasela kwakhona ipharamitha yecala lehlangu. Kubantwana abakhulayo, akufanelekile ukuthenga iintonga ezizinzileyo kwaye kungcono ukhethe ezo zilawulwa phantsi kokukhula.

Izitelesi zeTelescopic zokuhamba kweNordic

Iimveliso zale qela ziqulethwe ngamacandelo ambalwa, ngoko ke ziyakunikwa, kwaye zihambelana. Zikulungele ukuthatha kunye nabo, kuba abazithathi indawo enkulu esikhwameni. Iimbofu ezifayo zokuhamba nge-Nordic zingagcinwa kunye nobude kwaye zihambelane, ezikulungele ukuhamba. Kukho imodeli eneenkqubo zokulwa nokutshitshiswa-ukutshitshiswa kwamatye ngaphakathi kwintonga kunye nokunciphisa izibilini ezingonakalisa amalunga.

Izikhonkwane zokuhamba kweScandinavian - njani ukhetha ubude?

Umlinganiselo obalulekileyo ekukhethweni-ubude, kuba kuya kuxhomekeka kwindlela echanekileyo yokuhamba nokuthuthuzela ngexesha loqeqesho. Ubude beentonga zokuhamba kweNordic kubalwa ngolu hlobo: ukwanda kweentimenti kwandiswe ngento yokulungisa. Abantu abanqwenela ukuhamba ngokukhawuleza kufuneka basebenzise i-coefficient ye-0.68, kwaye abo banqwenela ukuhamba ngokukhawuleza, kunye nabantu abadala kufuneka bakhethe i-coefficient ye-0.66. Ukuphakama kweentonga zokuhamba kweNordic kufuneka kukhululekile, kwaye indlela yokujonga ngayo iboniswe kumfanekiso.

Eyona ndlela ihamba phambili yokuhamba eScandinavian

Kukho iinkqubo ezifunekayo ukuba uhlawule ngenyameko ukuze ukhethe okulungileyo. Kubalulekile ukuqwalasela ingqalelo nje ubukhulu beentonga zokuhamba kweNordic, kodwa kunye nezinto eziye zenziwe. Ukuba ukhetho lwebhajethi lusebenzisa i-aluminium alloys, kwaye bafanelekile ukuba baqalise kunye nalabo abangaqhelekanga kunye nempilo. Kubaqeqeshi kunye nalabo abaqeqesha rhoqo, iimveliso ezifanelekileyo kwi-carbon kunye ne-fiberglass. Kubalulekile ukuqwalasela ukuba imodeli eneentambo ze-carbon fiber zihamba kakuhle, ziba nesisindo esilula kwaye zigcine ixesha elide kunamanye amanqaku.

Ukufumanisa ukuba iziphi iipolina zokuhamba zaseScandinavia zibhetele, kufuneka uqwalasele kunye neendlela zokuphatha izinto:

1. Plastiki . Izinto eziphathekayo azifumani imfucu, ngoko ke ngexesha loqeqesho izandla zimanzi kwaye i-handle iya kutsalwa. Iiplastiki ezingonakaliyo kunye nomnxeba, kodwa kunjalo kunzima.
2. Ingqungquthela . Ngokungafaniyo nezinto ezidlulileyo, olu khetho lukulungele kwaye luyamnandi kumgca. Ukongezelela, i-kork isingokwemvelo, ngoko iyakhupha i-sweat. Kufuneka kuthathelwe ingqalelo ukuba ngokusetyenziswa rhoqo isiqalo siqala ukwahlukana.
3. IRubber . Ukuchaza indlela yokukhetha intonga yokuhamba kweNordic, awukwazi ukuwutyeshela le ngcaciso, ebonwa ngokuba yona nto ingcono kakhulu kuyo yonke into. Liza kuhlala ixesha elide, lithatha umswakama kakuhle kwaye lingabi slip esandleni. Abadlali bezemidlalo bakhetha olu khetho.

Izikhonkwane ze-Leki zokuhamba i-Scandinavian

Uphawu oluqhelekileyo lwesiJamani luvelisa izibonda zokuhamba eziphezulu. Izinto eziphambili kule nkcazelo zikhuseleko kwaye zithuthuzela. Ukukhethwa kweentonga zeenkampani zaseScandinavian zokuhamba ngeLeki zikhulu, ngoko ke, kukho imizekelo eyahlukeneyo. Ukuba umgangatho weemveliso zale mveliso kufuneka uhlawule, ngoko, intengo ingaphezu kwama-dollar ayi-80:

1. Siyabulela ekusebenziseni izibambo ze-ergonomic, intonga ikhululekile ukubamba.
2. Ukuqinisekisa ukhuseleko, ezininzi iimpawu zisebenzisa izixhobo ezibonakalisa i-retro-reflective elements.
3. Umenzi uphuhlise iingcebiso zeentonga, ezibonelela kakuhle kumhlaba.
4. Iinto ezinobungqina zizitshintshi ezilungelelanisiweyo, ezinokuthi zihlengahlengiswe ukukhula kwazo, iqondo lezakhe izixhobo kunye neemeko zomhlaba.

Iintonga zeNordic Walking Outventure

Olunye uphawu olusasaziwa olunikeza iimveliso ezinamandla ezenziwe kwi-aluminiy alloys nezinye izinto ezinamandla. Ukukhethwa kweentonga zokuhamba kweNordic kuqikelela ukukhethwa kwenkqubo yokulungisa, ngoko kwimizekelo yale nqaku inokuthenjwa kwaye inika ukuzinza okulungileyo. Ukusetyenziswa kweeplastiki ezinamandla, ezingabonakaliyo ebusika. Iimodeli zinokuba nezibini ezimbini zeengcebiso ezijoliswe ekuhambeni kwiimboqo ezinzima kunye nekhephu .

Izikhonkwane zeNordic Walking Gabel

Uphawu lwesiTaliyane luvelisa iintonga eziphezulu zeScandinavia kunye nokuhamba kwezemidlalo. Ukulinganiswa kwama-Nordic Walking Sticks kubandakanya imodeli yoluphawu olwenziwa kwintsimbi ye-aluminium kwi-industry ye-aerospace kunye ne-seven-layer-modulus carbon. Ukuvelisa izixhobo ezinjalo, kusetyenziswe iinkqubo ezininzi zokubamba, ezizinzileyo kwaye zikhululekile.