Isondlo sikaMama ngexesha lokuncelisa kubaluleke kakhulu kubhinqa kunye nosana. Unina kufuneka abuyele ekukhulelweni nasekuzalweni, kwaye umntwana ufumane amandla aze aqinise. Ukunamathela ngokukhawuleza ekudleni kukunceda umfazi ukuba aphinde abuyele iifom zexesha elidala, kwaye umntwana akwazi ukuseka inkqubo yokutya. Ingqwalasela ekhethekileyo kufuneka inikezwe kwimveliso enokubangela ukunyuka. Enye into enjalo ngunyama. Naphezu kwazo zonke iinzuzo zobusi, yinto ehamba phambili kuyo yonke imifuno nemifuno ebomvu, iziqhamo kunye namajikijolo. Inyosi ekunceliseni kufuneka iqaliswe ekudleni komama ngokucophelela, ilinde inyanga yokuqala yokuncelisa, ukwenzela ukuba umzimba womntwana uzuke ngakumbi. Enye ithisipuni, idliwa ngumama ngentsasa, iya kunceda ukujonga indlela umntwana asabela ngayo kwi-honey inject. Ukuba akukho mlandelelwano olulandelayo, ungadla isipuni esisodwa kwiintsuku ezimbini ukuya kwethathu, emva kweenyanga ezintandathu zokuncelisa unokutya enye i-spoonful ngosuku.
Kulo mbuzo ukuba ngaba kunokwenzeka ukunyusa abahlengikazi baso abantwana basabela ngokungahambi kakuhle, into engathandekiyo, isilumkiso malunga nokuvela kweempembelelo ezinokuthi zihlale nomntwana ngobomi. Ngako oko, oogqirha bancomela abafazi ukuba bangabi nengozi baze bayeke ukutya ubusi ngexesha lokutya, de kube umntwana ekhule ngokwaneleyo ukuba azame ngokwabo okanye ade umama atyeke ukunyamezela, okuqhelekileyo kwenzeka ngaphambili.
Ngaba ndingathenga ujusi kwiimakethe ezinkulu kunye nelayiti?
Inyoko kumama onesihlengikazi, ukuba usenqume ukuzama, kuyafaneleka ukukhetha ngqalelo ekhethekileyo. Kuyinto engathandeki ukuthenga ubusi kwivenkile kwiibhanki, kungcono ukuthenga ubusi bamanzi ngokuqhelana nabo, mhlawumbi ngoMeyi okanye i-lime honey. Ubushushu obusondeleyo kumama oononkcenkcesha ekudleni kunokuba kunokwenzeka ukuba kunikezele ukuphazamiseka kwintsana, njengoko iqulethe i-pollen entsha, eyinto eqhelekileyo ye-allergen kwanomzimba omdala. Ubusi kwi-lactation kufuneka kuthengwe kuphela kubantu abathembekileyo ukwenzela ukuphepha umngcipheko wokuthenga ubuqhetseba okanye ubusi kunye neenyosi ezithintekayo.
Ngaba kunokwenzeka ukuba ujonge kumate we-nursing tea?
Ubusi ngethuba lokutya linga kudliwa ngokwahlukileyo kunye netiyi, kwongezwa itiye (kuphela awukwazi ukubeka uju emanzini, ukushisa okungaphezulu kwama-40 degrees, kungekhona nje kuphela ukuba zonke izinto ezincedo ziyabhujiswa, kodwa zinobutyhutyana nazo ziphuhlisiwe). Unokongeza ubusi kumama wakho onomnyobisi kwizityalo, udibanisa, i-cottage cheese, i-casserole, isaladi yesithelo. Inyosi kunye nokuncelisa kunceda ukunciphisa ukukhathala, ukuqinisa amandla omzimba omzimba womama nomntwana, into leyo idluliselwa ngayo ngotata lomama.
Unokuyinyamezela okanye awuyiyo - yinto nganye kumfazi ngamnye ngabanye. Ukuba akukho ziphikisana, ngoko, mhlawumbi, akufanele uzikhanyele uvuyo lovuyo olu luncedo.