Isondlo esifanelekileyo nesilungileyo asibandakanyi izitya eziqinileyo nezingenakusihlwa, ukuba ufuna ukuqinisa impilo kunye nokwenza imenyu enomsoco kwaye unempilo, bhala le recipe elula kunye neyolungileyo kunye nemifuno kwincwadi yakho yokucoca.
I-Salmon eneemifuno kwi-oven
Izithako:
- iifatata ezincinane - 750 g;
- isardadi - 1 tbsp. isipuni;
- ijusi ye-orange;
- ubusi - 2 tsp;
- i-salmon fillet - iinqununu ezi-4;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- ii-peas ezihlaza kwiipods - 250 g;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Iipatata zibilisiwe imizuzu eyi-10 ngamanzi abilayo. Nangona iifatata zigqityiwe, xubusha isardadi ngejusi le-orange kunye nobusi. Siphonsa iicum e-salmon kwi-marinade ekulungele kwaye sibeke eceleni ixesha elide. I-Pepper inqunyulwa ibe yimichilo emikhulu.
Iifatata ezigqityiweyo zentsuku zivumelekile ukuba zipholile kwaye zifake kwi-tray yokubhaka. Phezulu kweezambatho zibeka iipeas, i-pepper kunye namanzi iifuno ngeoli, kwaye ikhefu kunye nepepper. Phezulu kwemifuno ibeka iintlobo zeentlanzi, ungakulibala ukuthululela iinqwelo ze-marinade. Bhaka inhlanzi ngemizuzu engama-20-25. I-Salmon ebhakakwe yimifuno ingahanjiswa ngepuphu emhlophe kwientlanzi , okanye ngokutshixa isitya kunye neentsi ze-marinade.
I-Salmon kunye nemifuno ephosa
Izithako:
- ukuxuba nayiphi na imifuno eyintandokazi;
- i-salmon fillet - 1 kg;
- ubusi - izinto ezi-1/4;
- igalikhi - i-cloves 3;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- iwayini elimhlophe lewayini - 1 tbsp. isipuni;
- i-thyme entsha-1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
Ukucwilisa i-oven ukuya kuma-degrees ayi-180. Miks kwimifuno esasazeka kwiphepha le-foil, uthele iposipoon yeoli, ijusi lemon, ityuwa kunye nepelepi. Sifaka imifuno ngefestile kwaye siyibeke ehovini.
Nangona iifuno ziphekiweyo, kwisitya esincinci, shaya ubusi, ugarlic ogqutywe, ioli yeoli, iwayini elimhlophe, i-thyme, ityuwa kunye nepelepele. Beka i-salmon fillet kwiphepha le-foil kwaye uthule i-marinade ephumela. Gubungela intlanzi nge-foil bese ubeka kwi-ovini imizuzu engama-20.
I-Salmon igawulwe ngemifuno
Izithako:
- ifayile ye-salmon - iziqhekeza ezine;
- ityuwa, ipepper;
- amanzi 375 ml;
- ubisi - 1 into;
- isitashi - 1 tbsp. isipuni;
- ioli;
- lemon;
- iifatata - iziqwenga 2;
- anyanisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- anyanisi eluhlaza;
- izaqathe - i-1 piece;
- ityuwa, pepper.
Ukulungiselela
Iimifuno zicinywe kwaye zibiliswe kude kube sisiqingatha esiphekwe emanzini anosawoti. Emva koko, faka imifuno kwipani yokucoca uze uzalise umxube wamanzi, isitashi nobisi. Ukusuka ngentla ufake iintlobo zeentlanzi uze uzigubungele isitya ngesitya. Gcoba isidlo de i intlanzi zilungele.