"Amandla omfazi ebuthakathakeni bakhe" aqala ukuthetha ukususela ebuntwaneni ukuya kwintsapho enesondo efanelekileyo, endaweni yokudlala needodoli, bakhetha ukulwa namakhwenkwe. Nangona kunjalo, ihlabathi lanamhlanje lixelela umfazi into eyahlukileyo: ukuze kufezekiswe impumelelo, kubalulekile ukuba ube ngumntu onamandla kwaye omeleyo. Yiyo le ntetho ephosa abafazi ababuthathakayo ekukhethweni kokubonakala kungengowomdlalo wezemidlalo.
Yintoni i-armwrestling?
Ukubambisana (ingxabano yengalo) yenye yeentlobo zobugcisa bokulwa nezobuhlanga ezibhekwa njengeyona yintando yesininzi kwaye ifikelelekayo, kuba inxaxheba ayifuni izixhobo ezikhethekileyo, ubudala kunye nentaba yemisipha ayibalulekile. I-Armrestling ineentlobo ezininzi: ukhuphiswano olumiyo, luhleli kwaye luxoki, ngelixa enye ibhokhwe isoloko etafileni. Ingundoqo yale midlalo kukunciphisa "ukukhiya" - umva wesandla somdlali kwitafile. Ngenxa yoko, kukho iindlela ezahlukeneyo ezisebenzisayo kwiimbambano zombini kunye namadoda.
Amacebo
Ukususela ekuqaleni kweempi zokulwa zimele zigqibelele kwiindlela zabo zokuziphatha, eziqulethwe kwii-counterattack okanye ekuhlaselweni. Nangona kunjalo, ngaphambi kokuba imfazwe yamantombazana ekhwela ingalo ilinde indlela emide yoqeqesho, equka ukufunda iindlela ezahlukeneyo kunye namaqhinga. Amaqhinga - oku kuyona nto ibaluleke kakhulu yokulwa nokulwa, kuba ukunqoba kufezekiswe ngamathenda aphuhlisiwe, iimpawu ezinamandla, ukulungelelanzeka kwengqondo kunye nokukwazi ukubona iinjongo zomdlali wakho.
Inkqubo yokulwa ekulweni kwengalo inezicwangciso ezilandelayo:
- ukulahlekelwa kwindalo ekuqaleni kokulwa kunye ne-antiattack ngokuphumelela ngokukhawuleza;
- ukujikeleza ukuhamba kunye ne-brush ephihliweyo;
- isandla esicacileyo sandla somdlali;
- ukuphakanyiswa kwesandla nesandla.
Abasetyhini ekulwa
Uqeqesho lokulwa nokulwa kwamabhinqa usanda kuqalisa ukuthandwa. Emva koko, ngaphambi kokuba kubekho iindidi ezibini kuphela (kwaye zikhulu kakhulu), kwaye ngoku, nangona amantombazana angama-55kg athathaka kakhulu akwazi ukukhuphisana kwitheyibhile yengalo, ephindaphindiweyo, ephikisa inkolelo yamandla kunye namadoda
Into ebaluleke kakhulu yokulwa-ngxabano kukuqeqeshwa kanzima, ukuqeqeshwa , ukulungiswa kwengqondo nokunyamezela. Njengomnye umdlalo, ukuthembela nokuthobela umqeqeshi kubaluleke kakhulu. Kwiiklasi zengalo yokulwa, amandla okuqhuma awona mfuneko kakhulu, ahlala ehlanganisene nenqwaba yezihlunu.
Naluphi na, kodwa akukho nto inomnandi ngaphezu kokubeka isandla sakho somdlali kwi-45⁰ kwitheyibhile, kwaye isiqingatha sesibini sinikezwa lula lula!