Ngokuphuhliswa kwemboni yembatho, ezininzi iinkalo zobomi ziye zancinci ngakumbi, kwaye imidlalo yenye yazo. Ukuba udidekile ngumbuzo wento efanelekileyo yokukhetha ukuqhuba ebusika, imfumba yemveli yamatye kunye neendwangu ziye zayeka ukuhambelana nawe. Ngoko, qwa lasela impawu ebalulekileyo kunye nembalwa emveliso eyaziwayo apho ingafumaneka khona.
Ziziphi iimpahla ozifunayo ukuqhuba?
Uluhlu lokuqala . Umsebenzi walo oyintloko kukususa umswakama. Eyona nto ifanelekileyo yile yangaphantsi yeengubo zangaphantsi okanye iselinen ecacileyo kunye nenani elincinane le-elastane. Ngenxa yobuncwane bayo kunye nokuhamba kakuhle komoya, ukujuluka ngexesha lokuzivocavoca liya kudlulela ngaphandle, ukukhusela ukuzaliswa kwebhaktheriya.
Uluhlu lwesibini . Umsebenzi walo ukugcina ubushushu. Ukwenza oku, sebenzisa i-sweatshirt, i-sweatshot, nayiphina
impahla eyenziwe kwintsimbi okanye elinezikhwebu. Olu luhlu lusebenza njengomqobo phakathi komzimba kunye nendalo, ayivumeli i-hypothermia, kodwa igcina iso, ukushisa okukhululekile kumzimba.
Uluhlu lwesithathu . Unikezelwe ukukhuselwa kwiimeko zemozulu: iqhwa, umoya, imvula. Indima yakhe idlalwe yiivestests and jackets ezineengubo ezikhethekileyo ezifana ne-Windstopper njalonjalo.
Ungakhetha njani iimpahla zokusebenza ebusika?
Izambatho kunye nezicathulo zokusebenza ebusika kufuneka zihambelane namanani amanqaku. Oku kuya kukunceda ukhuphe ukungaphuzi ngexesha loqeqesho. Ezi ziquka into yokuba:
- Iisokisi akufanele zibe ziboya, zizinzileyo zemizekelo, kwaye mhlawumbi - ngaphandle kwemigodi. Kweminye imveliso, iisokisi ziye zaqinisa iintsimbi kwizithende nakwizwane.
- Izikratshi akufanele zibe nzima kakhulu. Ukuba uceba ukuqhuba kumaqondo aphantsi--15 degrees, unokufuna ukuba unxibe ibini elongezelelweyo lezicathulo ze-sock kufuneka lenzelwe le nto.
- Impahla kufuneka ibe yinto oza kulugqoka, ukuba iqondo lokushisa lingaphezulu kwama-10 aphezulu. Kubaluleke kakhulu ukuba ungadluli ngokufudumala, kungenjalo kuya kuba nzima ukuba uhambe - umzimba uya kukhululeka.
- I-thermal eyongeziweyo phantsi kweebhulukhwe zezemidlalo kufuneka igule kuphela xa iqondo lokushisa lingaphantsi -15-20 degrees (ubuninzi bobuzwe obuninzi kubanda).
- Qinisekisa ukuba uyayinyamekela izixhobo: iiglavu, isikrawu okanye ikhefu ekhethekileyo kunye ne-slits emlonyeni nasweni. Uvuyo oluncinane luya kuvela emzimbeni omuhle, ukuba unesimo sezulu-ukubetha izandla kunye nobuso.
Amanqaku
- Iimidlalo zokudlala e- Nike ebusika. Iphuhliswe kunye ne-teknoloji efanayo ye-DriFit, esetyenziselwa ukuqeqeshwa kwazo, iitank, i-leggings nezinye izinto ezifanayo. Umgca weemveliso zasebusika ubizwa ngokuba yi-Hyperwarm. Unomgca obutshisa ukushisa okudalwe ngumnxeba omncinci. Isici esahlukileyo sejeki ze-Nike kukuba xa zikhutshwe zikhangeleka kakuhle.
- Izambatho zokugijima ebusika e- Adidas . Kulo mqondiso, umelwa yiqoqo le-Climaheat. Ngokubanzi, isakhiwo sawo siyafana nezinye iimpawu. Nangona kunjalo, i-Adidas ayinikezeli kuphela induduzo, kodwa nayo iyenzayo-phantsi kweengubo zabo zenziwe ngezinto ezinjalo zokwenziwa, okulula ukuzihlambulula ngaphandle kokuhlamba.
- Izambatho zokugijima ebusika kwiStracony Street. Kule nkampani, abaqulunqi babonisa ngokucacileyo kubathengi ukubaluleka kwazo zonke iziqendu ezintathu zokuqhuba umsebenzi ococekileyo - kwiingubo zabo zabelwe amazinga amathathu: Hlakaniza ngokukhawuleza, sebenzisa ukufudumala nokukhusela isihlangu, ngamnye owenza imisebenzi yakhe.
- Izambatho zokugijima ebusika iNew Balance . Ukuphuma kubuninzi, lo mqondiso uhamba phambili kancinci ekuphuhlisweni kwawo: umzekelo, kumzekelo owodwa wee-Shadow Run zeebhatyi, kunye nendawo yokubamba, kukho iinqwelwana ze-fleecy ze-fleecy ezikhupha ngaphandle. Le cwangciso isebenza kwindlela eyahlukileyo - kungakhathaliseki ukuba ijeka lifumana limanzi kangakanani, aliyi kubambelela emzimbeni, ngokutsho koqinisekiso lwabalimi.
