Izithongweni zokuvumba zenziwe ziqulunqwe ixesha elide, kodwa iingxabano malunga nale mveliso aziyekanga nanoku. Isikhundla se-Sugary - ingozi okanye inzuzo-lo mbuzo ukwanda ngokunyuka ngabo bafuna ukuthenga loo mveliso, kodwa ningalindeli ukuyithenga ngokukhawuleza.
Ukwakheka kwesayiti
I-Xylitol kunye ne-sorbitol zizinto ezisisiseko ezenza umkhiqizo othabatha iswekile. Abavumelani naye ekugcinweni kweekhalori, musa ukuphazamisa amazinyo kwaye bafumana ngokuthe ngcembe. U-Aspartame ungenye i-sweetener, ethathwa njengeyithandwa kakhulu. Ngaphandle kokuqwalasela umxholo we-caloric ephantsi, ngumntu obambeleyo ushukela. U-Aspartame awuphikisi ukushisa, yingakho kungasetyenziselwa ukulungiselela iipesele.
Ukongeza kwiimpawu ezintle, abathengi sele bekwazi ukuphawula umonakalo wobumnandi. Abantu abasebenzisa rhoqo bayakwazi ngokukhawuleza bafumane iipilisi ezingaphezulu, ngelixa befumana iingxaki zempilo ezongezelelweyo. Izifo ezahlukahlukeneyo zivela ngenxa yenkqubo encinci apho umzimba uphatha le mveliso.
Iingenelo zabathandayo
Xa ebuzwa ukuba umnandi onokubaluleka, unokufumana impendulo engalunganga. Kunceda umzimba kuphela xa umntu elawula kwaye ebeka umlinganiselo wezakhono zakhe. Ziziphi iingenelo:
- Akunakuchaphazela ukuxinwa kweswekile, ngoko kuyacetyiswa kwabashukela besifo sikashukela.
- Ukhusela amazinyo ukusuka ekuhleni kwezinyo.
- Zithengi kwaye zifanele ukusetyenziswa kwexesha elide ngenxa yobomi babo obude.
Yintoni eyingozi kakhulu - ishukela okanye indawo yetshukela?
Ngamanye amaxesha umthengi oqhelekileyo unokucinga malunga nentsholongwane engakumbi okanye ushukela. Kule meko, kufuneka kukhunjulwe ukuba ezinye izithako ezenziwe ngobuncwane zinobungozi kwimpilo, kodwa ezinye zenziwa kwizinto ezinenzuzo. Ziyiluncedo ngakumbi kuneshukela, kuba ikhupha ukukhululwa ngokukhawuleza kwigazi le-insulin, kubangele ukulamba . Ukuguquka okunjalo akunakunceda kakhulu umntu, ngoko ke, kufuneka ukhethwe ngabanye ngokukhethekileyo kwaye ukhethe iifaneli zemvelo kuphela.
Isalathisi endaweni - ingozi okanye inzuzo ekulahlekeleni ubunzima?
Abantu abaninzi banqwenela ukutshintshela kwi-sweeteners efanelekileyo xa besweleka. Kufanelekile ukukhumbuza ukuba izixhobo ezibonakalayo zingakhokelela, ngokuchaseneyo, nemiphumo emibi. Kwimeko yethu, ukuqokelela kwamafutha amaninzi. Amanqamzana ashukela anamhlanje aphezulu kwiekhalori, kwaye le nto ifanele ifakwe ingqalelo xa ikhetha. Zendalo - ziphantsi kweekhalori, kwaye oku kubonisa ukuba banokukhethwa ngabo bajamelana nemigidi eyongezelelweyo.
Ngokomzekelo, i-Erythritol okanye i-stevia, ayinayo ingqiqo yamandla, ayichaphazeli umgangatho we-glucose kwaye ayinakuchukumisa ukubonakala kobunzima obukhulu. Ngexesha elifanayo banomdla omnandi kakhulu onokuzanelisa zonke iimfuno zezinyo ezintle kunye nabantu abakhetha itiye elimnandi, ikhofi okanye nayiphi na isiselo esiphunga kunye nezitya.
I-Sugary substitute - ingozi okanye inzuzo kwi-diabetes?
Kukho ukuhlanganiswa okukhulu kweemveliso ezinjalo kwimarike, ngoko ke, ngaphambi kokuthenga, sisoloko sicinga malunga nokuba i-sweetener iyingozi. Zidibene ngamacandelwana amabini - okwezemvelo kunye nokwenza izinto. Kwiimilinganiselo ezincinci, zangaphambili ziyanconywa kubantu abanesifo sikashukela. I-Fructose, sorbitol, i-stevioside kunye ne-xylitol ziyi-caloric endaweni yezinto eziqhelekileyo ezichaphazela amazinga e-glucose kwaye zithatha ngokukhawuleza.
Ukongeza kwi-stevioside, zonke ezinye ziyancwina kunotyhufu kwaye oku kuya kufuneka kuthathelwe ingqalelo ngaphambi kokusetyenziswa. 30-50 g isibonelelo somhla ngemihla esingabalimazi abantu abanesifo sikashukela. Bangancomela ezinye, iindlela zokwenza izinto ezingahlali emzimbeni.
Yintoni eyingozi yokutshiza i-sugar substitute?
Ukuphendula umbuzo ukuba i-sweetener iyingozi kumntu onempilo, kubalulekile ukuba uqaphele ukuba kumaxabiso amaninzi akukhuthazwa ukuba uyisebenzise kunoma ubani. Yonke into yokuba isithwathwa ngasinye sinokuchaphazela impilo yonke, ikhupha ukuvela nokuphuhliswa kwezifo ezibi. Kungakhathaliseki ukuba yiyiphi i-sugar substitute substitute ekhethiweyo, ingozi okanye inzuzo iya kuvakalelwa. Ukuba inzuzo iyimigaqo yokuxinwa kwegazi yeshukela , ngoko imiphumo emibi ingahluka.
- U-Aspartame - ngokuqhelekileyo kubangelwa intloko, ukunyamezela, ukudandatheka; kubangelwa ukulala, utywala; ukuphazamisa ukutya kunye nokuphucula ukutya.
- I-Saccharin - ivuselela ukubunjwa kwezicubu ezimbi.
- I-Sorbitol kunye ne-xylitol ziyimveliso ye- laxative kunye ne-choleretic. Inzuzo kuphela phezu kwabanye - ayiyi kuphazamisa i-eam ezinyo.
- I-Suclamate - ngokuqhelekileyo ibangela ukusabela okuthe tye.