Ixesha leendlela ezikhawulezayo. Kodwa emva koko, akukho namnye owacima imihla yokuzalwa, amaqela okuzalwa, ngoMatshi 8 kunye nezinye iholide ngeli xesha, ngoko imenyu yokuzonwabisa iya kufuneka yenziwe. Into ephambili ngexesha elifanayo ukukhuphela ukutya okukhawulezayo okanye ukuyibeka kwisitya ngezithako zemifuno.
Sinikeza iikholeji ezininzi kwiidlo ezizilawulekileyo zeetafile zemihla yokutya, ezinokukhuselwa ngokufanelekileyo kwimenyu ye-Lenten.
Iresiphi yesaladi ephilileyo
Izithako:
- ii-mushroom - 450 g;
- izibophezelo zeentlanzi zokutshaya - 280 g;
- izaqathe ngesiKorea - 140 g;
- i-plum prunes - 140 g;
- ikhukhamba - 280 g;
- mayonnaise ;
- pepper emnyama;
- ioli ecocekileyo yeoyile;
- ityuwa.
Ukulungiselela
Siphakamisa ama-mushroom, mayeke, acande zibe ngamaqhekeza amancinci aze awafake epanini lokucoca ngeoli ecocekileyo. Fry u bunzima de i-mushroom i-juice ikhuphuke, i-seasoning ityuwa kunye nomthunzi womhlaba ekupheleni.
Ifayile yeentlanzi ezibhekiweyo zinqunyiwe zibe yimichilo okanye ii cubes, siwaqhekeza iinqatyambo zaseKorea kancane, kwaye iifununu zihlanjululwe, zome zize zenziwe zibe ziincinci. Amakhukhamba ashushu ahlanjululwayo asuswa esikhumbeni aze atyunwe ngamancinci amancinci.
Zonke izithako ezilungiselelwe zibekwa kwiindawo, i-promazyvaya wonke umntu onama-mayonnaise. Qalisa ilungiselelo lala ma-mushroom kwaye uqedele ngamakhukhamba, uze ubeke abanye.
Ukuba i-salad enomdla iyadingeka ukupheka ngeentsuku xa ungenakudla intlanzi, unokuyenza ngaphandle kwayo, kuya kuba mnandi.
Ukupheka kwe-Lenten ukutya okutyiweyo kwitheyibhi yokutya yama-mushroom
Izithako:
- amaqanda amakhulu okanye ubukhulu obuphakathi - i-15-20;
- i-anyanisi - 150 g;
- igalikhi - amazinyo ama-2;
- i-dill entsha ne-parsley-1 bunch;
- i-breadcrumbs - 50-75 g;
- ioli ecocekileyo yeoyile;
- iziqholo ozikhethelayo - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Iimpawu ezihlambulukileyo zihlambulule, zinike i-drain, zinqumle kwiingcambu zengcambu kwaye zinqumle zibe zincinci ngokwaneleyo.
Dlulisa ioli yefriji ecocekileyo kwi-pan yokucoca, ubeke i-anyanisi, uyifake kwi-transparency kwaye ungeze imilenze ecocekileyo yamakhowe. Fry bonke ndawonye eminye imizuzu emihlanu, ixesha lonyaka ngetyuwa kunye nomthunzi womhlaba, faka i-breadcrumbs, i-garlic eqoshiwe kunye nemifino, xuba, umele ngomlilo ngomzuzu uze uzalise umxube we-mushrooms. Basabalalisa phezulu kunye ne-mayonnaise encinci, indawo kwindawo yokupheka okanye kwi-baking sheet kunye nendawo kwindawo yokufudumala kwi-oven degree ye-195 yemizuzu elishumi elinesihlanu.