- zephyr

I-Zephyr yinto eyanandi kwaye ngexesha elifanayo ucocekileyo luncedo, njengokuba siyazi namhlanje, i-marshmallow yenziwa eFransi, apho ibiza khona igama layo, eliguqulela njengomoya ovuthayo. Le dessert yomoya iyakuthanda abantwana nabakudala, kwaye mhlawumbi wonk 'ubani unomdla kwinto eyenza i-marshmallows, ukuba iyavela ibe yithenda kwaye ilungile.

Ukubunjwa kwama-marshmallows

Le mveliso iqulethe iindidi ezininzi zezondlo, ngokukodwa ngokubhekiselele kumaminerali, njenge-iron, calcium, potassium, i-sodium, i- magnesium , i-phosphorus.

Kwakhona ukubunjwa kwama marshmallows kugcwalisa i-mono - kunye ne-disaccharides, umlotha, isitashi, i-acids, i-fibre B, i-vitamin B2 kunye ne-PP. I-marshmallow ayiqukethe amafutha, amaprotheni kuphela 0.8 amagremu, kodwa i-carbohydrates 79.8 g, ngoko ke umxholo wekhalori, ulingana no-326 kcal nge-100 g.

Ukulungiselela i-marshmallows, isiqhamo se-puree, ishukela, abaqhoqho bemvelo, iiprotheyini zisetyenziswa rhoqo.

Izinzuzo kunye nokulimala kwama marshmallows

Ngokuyinene, ukubonga kwabakhohlisi bemvelo kubandakanywa kule nkanuko, njenge-pectin kunye ne-agar-agar, i-marshmallows kunye neempawu zayo ezintle:

1. Ukhulula umzimba we-deposits, i-slags, i-salts, isinyithi esinzima.
2. Uphucula umsebenzi wengqondo.
3. Iyanciphisa izinga le-cholesterol egazini.
4. Ukwandisa ukumelana nomzimba kwizifo ezahlukahlukeneyo.
5. Uqinisa izipikili, iinwele, imithwalo yegazi.
6. Iphucula isibindi, ihlambulule kwi-toxins.

Ngaphandle kwazo zonke iimpawu zokwelapha iimpawu ze-marshmallows, kunokuvelisa ingozi kunye nokulimaza umzimba:

1. Ukuba uncike kakhulu kwi-marshmallows, kunokukhokelela ekuphuhliseni ukunyanya, kuba iqukethe iswekile eninzi.
2. Awukwazi ukuwudla lo mnandi kubantu abanesifo sikashukela kunye nabantu abaneengxaki ze-carbohydrates metabolism.
3. Unokubangela ukuphendulwa komzimba. Enyanisweni, imveliso yanamhlanje ihlala isebenzisa inani elikhulu leekhemikhali ezinokuchaphazela impilo. Ngoko ke, zama ukuthenga i-marshmallows emhlophe, ngaphandle kwezibonelelo. Ngophatha olunjalo, akukho mibala kunye namaqela amancinci ahlukeneyo.

I-marshmallow ngexesha lokutya

Le dessert, ethengiswa kwisitoretye, mhlawumbi ayikwazi ukubizwa ngokuba yimveliso efanelekileyo yokusetyenziswa rhoqo kunye nokutya, kuba ku-marshmallow kukho ishukela, kwaye kungekhona embalwa.

Ewe, ukuba sithetha ngama-marshmallows aseklasini, kwaye siphucuke kangcono ekhaya, ngoko le nto idliwayo ivumelekile oogqirha nabantu abanesifo sikashukela . Ngoko ke, ngexesha lokutya okunjalo umkhiqizo awulimazi umbala kuwo onke, ewe, ukuba awuyi kuthathwa yiyo. Ukuba sithetha malunga nokuba i-zephyr ingaba yimini, ke izicucu ezi-2-3 zokutya okunokutya ziya kukwanela.