Umsebenzi oyintloko wowesifazane ngexesha lonke lokukhulelwa, kusekho isidingo sokuhlala uzolile kwaye ungabesabi ukuvakalelwa, kwithuba ngalinye lokubuza imibuzo kwi-gynecologist yakho.
Ukulwa, kunye nezinye izibonakaliso zokukhulelwa, kubalulekile ukuba ulungele ngokwengqondo kwaye ungabesabi phambi kwabo, njengoko kunokubangela ukuba unqabise ukuvakalelwa, kunokuba kunzima kunzima ukulahla. Abaphambili bokuqala bezabasebenzi abaza kusebenza ukutywa koqeqesho lwesisu.
I-contractions ye-Braxton-Hicks
Iimpawu zokuqala zabasebenzi zingaqala ukuphazamisa umfazi kwiiveki ezingamashumi amabini, nangona kunjalo, oku akusiyo ukuzalwa kodwa uqeqesho lobuxoki, uqeqesho. Ukulwa okunjalo kuthiwa yiBraxton-Hicks, baneempawu ezifanayo njengokuba bazalwa, kodwa zivela ngokungaqhelekanga kwaye zingavamile. Isibeleko sisisundu, oko kuthetha ukuba ufuna ukuqeqeshwa ukulungiselela inkqubo yabasebenzi. Le yinjongo yale ngqungquthela. Ulwaphulo lwamaxoki luhluke kunamhlanje lubuhlungu obungaphantsi, kwaye ngokukhawuleza lungabikho buhlungu beentlungu. Ukuze kunqunywe ukuxhatshazwa kwesibeleko ngexesha lokunyuka kwamanga, ngamanye amaxesha kunele ukuthatha isitya eshushu, ukusela amanzi ahlambulukileyo, ukhululeke kwaye uphumule.
Izibonakaliso zomsebenzi ngaphambi kokunikezelwa
Iintlukwano ngexesha lokukhulelwa zihamba kunye neempawu ezilandelayo:
- Kwimimandla engqungquthela, iintlungu ezibuhlungu ziqala, zidlulela kwisisu nangentsimbi;
- ukungathandeki, ukukhumbuza ukuvakalelwa kwimihla;
- iimvakalelo ezingavumelekanga ezifana nokuvakalelwa kwirhudo;
- inzwa yefossa yesisu.
Ukunikezelwa kwempawu eziqhelekileyo zabasebenzi ngaphambi kokunikezelwa, oogqirha bahlukanisa izigaba ezintathu zokuqala kwazo:
- Eyokuqala okanye efihliweyo.
- Esebenzayo.
- WeTshintsho.
Isigaba ngasinye sokuqala kweentlukwano sinempawu ezithile. Abanye baqhathanisa ukulwa nomswakama, okhula ngokukhawuleza kwaye ukhuthaze, kwaye ngokukhawuleza uhamba.
Kwinqanaba lokuqala , ubude buvela kwiiyure ezisixhenxe ukuya kweyisibhozo, kunye nexesha lokulwa nganye malunga nemizuzwana engama-20. Ukwaphuka phakathi kwephulo - malunga nemizuzu eyi-15.
Okwesibini, isigaba esisebenzayo, sihlala kwiiyure ezintathu ukuya ezintlanu. Ubunzima bokulwa olunye lunokufikelela kumzuzu, umgama phakathi kwabo wehla ukuya emibini ukuya kwemizuzu emine. Ngale nto, intlungu iqinisa.
Utshintsho - isigaba esifutshane, esandulela ukuzalwa, sihlala kwisiqingatha seyure ukuya kwiyure nesiqingatha. Kuphawulwe kwakhona ukuphazamiseka okuphezulu. Iintlukwano, zihlala imizuzu engama-1 ukuya ku-5, enye enye yee-0.5-1 ngomzuzu. Kule nqanaba, isibeletho sivula kakhulu kangangokuba ukuqala kokubeletha kuqala.
Kakade, konke kunzima kwaye kuyatshatyalaza kuphela okokuqala. Kodwa, ukuba uyilungiselela ngokuziphatha kakuhle, uxhobile ngolwazi kunye neengcebiso ezifunyenwe kwi-gynecologist, unokukwazi ukusinda kwiimfazwe. Kwaye ngokubaluleke kakhulu, yintoni na kufuneka umama ngamnye wesikhathi esizayo - inkxaso, uthando kunye nokunyamekela kwabathandekayo.