Icookie ngumkhiqizo wonke umntu oyithandayo ukususela ebuntwaneni. Ngaphandle kwayo, akunakwenzeka ukuba ucinge iqela le-tea okanye iqela. Uhlobo lweentlobo ezahlukeneyo kunye neentlobo zekhukhi kukuvumela ukuba ukhethe unyango olufanelekileyo, kuxhomekeke kwimeko ethile kunye nokukhethwa kwintetho.
Zingaphi iikhalori ii cookies?
Izixhobo ezahlukeneyo zinokukhethwa ukulungiselela ii-cookies. Ukuhlanganiswa kunye nomlinganiselo olinganiselayo wezithako kuya kugunyazisa ixabiso le-caloric yecookie. Ngomxholo wekhakori weekhukhi zingathi zigwebe ngokusekelwe kwimiba enje:
- Iindidi kunye nohlobo lomgubo. Ukusetyenziswa komgubo omhlophe wengqolowa kubangela ikhukhi ephezulu yeekhalori. Umgubo we-Rye, i-oatmeal, umgubo ogcwele ngqolowa kunye ne-buckwheat kunceda ukwenza iikhalori ezingaphantsi.
- Uhlobo lovavanyo. Umxholo wekhalori ukwandiswa ngokudibanisa kwamafutha, amaqanda, iswekile kwintlama.
- Uhlobo lokufakela. Ukusetyenziswa kokuzaliswa kwandisa umlinganiselo wekhalori yekhukhi.
Kukho iintlobo ezininzi zeekhokhi, ezinomxholo wekhalori ophantsi kwaye ngoko ke zivunyelwe ukuba zisebenzise ngokulinganisela ngexesha lokutya kunye neentsuku zokukhululwa.
Zingaphi iikhalori kwi cookie elifutshane?
I-Shortbread yenye yezona ziwayo. Zininzi iintlobo zale cookies ezithambileyo zenziwe ngokusebenzisa ukuzaliswa. Inkcazo yeklasi yefutshane mfutshane ilungiswa usebenzisa amaqanda, ufulawa, ibhotela okanye igargarini, iswekile kunye nesoda. Ngamanye ama-cookie anokufumana ukhilimu omuncu okanye ingulube encibilikiweyo. Umxholo we-caloric wale cookie ngaphandle kokuzaliswa kungahluka phakathi kwe-370-390 kcal. Amantongomane aya kukwandisa umxholo weekhoksi weekhukhi ukuya kwiiyunithi ezingama-405-410, kunye nokongezwa kokugcwalisa-ukuya ku-415 kcal. Ukuba ukhilimu omuncu, i-cocoa yongezwa kuma-biscuits, ishukela iya kuthululwa, kwaye umxholo wekhalori ungaya kwiiyunithi ezingama-430.
Zingaphi iikhalori kwiibhisikidi ze-tshokoleta?
I-cocoa ingafakwa kwiindidi ezahlukeneyo zekiki. I-100 gram yomdaka, i-1paspoon isetyenziswa. icocoa. Oku kunika inzuzo yekhalori yeeyunithi ezingama-25. Ngokwesiqhelo, iibhisikidi ze-tshokoleta zinomxholo wekhalori weeyunithi ezingama-400.
Zingaphi iikhalori ezikudaka?
Umxholo weCaloric we-pastryry puff unokwahluka kakhulu, kodwa uya kuhlala ube ngaphezu kweeyunithi ezingama-400. Kodwa ezinye iintlobo zeekhukhi, umzekelo, iindlebe ezikhukhulayo, ziqulethe malunga ne-520 kcal.
Zingaphi iikhalori kwi cookie yebhasikidi?
Ama-bhisikidi e-Gallet ayingxenye yoluhlu lwemveliso yokutya, kuba luquka ugugu olu-2 kunye ne-fat coconut oil. Umxholo we-caloric walolu hlobo lwecookie yiyunithi ezingama-350.
Zingaphi iikhalori kwiibisiki ezomileyo?
Ikhukhi ezomileyo azikho njengengozi kumfanekiso njengoko kubonakala ngathi ukuqala. Ukongezwa kwezixhobo ezahlukeneyo zamakhemikhali kunye namafutha kubangela ixabiso le-caloric ezingaphezu kweeyunithi ezingama-440.