I-Pasta eneergetgettes

I-recipe elula ye-pasta kunye neerjegetti iya kubhena bonke abathandi kunye nabafundi be-Italian. Esi sidlo senziwe kancinci, kwaye i-flagrance iya kuba ithenda kwaye iyancasa kakhulu.

I-Pasta eneeritigetti zesiTaliyane

Izithako:

• unamathisele - 405 g;
• i-courgette - 95 g;
• iziqwenga zeqanda zeC1 - 2;
• ushizi "isiRashiya" - 75 g;
• igalikhi - 5 g;
• ham - 105 g;
• i-bulb - 65 g.

Ukulungiselela

Kwipeni ubilise amanzi, yongeza ityuwa kwaye uphonsa i-pasta. Yibilise kude kube ngumqolo ophekwe, uze ulahlwe kwi-colander uze ushiye.

U-Ham uthathe iinqununu kwaye ungafaki ngokukhawuleza kwioli yezolimo. I-Zucchini icutshungulwa, iiplateshi eziqingqiweyo kunye nee-anyanisi kunye negalikhi zichithwe ngommese. Emva koko faka imifuno kwisobho, xuba kunye nomdaka ngemizuzu eyi-10, uvuselele.

Sitshiza i-pasta kwi-prying pan, uzalise ngamaqanda uze udibanise yonke into. Sibeka isitya kwiipilati kwaye sifafaze kakhulu ngeeshizi.

I-Pasta eneeritigetti kwi-sauce ecocekileyo

Izithako:

• unamathisele - 205 g;
• Ifayile yenkukhu - 155 g;
• zucchini - 45 g;
• Iqanda - 3 iziqwenga;
• ukhilimu - 55 ml;
• igalikhi - 1 clove;
• ushizi - 75 g;
• ioli;
• iziqholo.

Ukulungiselela

I-flet fillet yinqumle kwiinqununu ezide. I-Macaroni ibilise ngamanzi anosawoti, uze udibanise umbane, wongeze ioli kunye nokuxuba.

I-curgette ihlambulukile, ihlambuluke xa kuyimfuneko kwaye igalelwe iinqununu ezincinci. Sifaka ipaka yokutshisa emlilweni omkhulu, uthele ioli kwaye ushushu. Emva koko uphonsa i-clove ehlutshiwe yegalikhi, yinyuka ukusuka kumacala amabini ukuya kwi-rudeness uze uyilahle. Ngowamafutha aqhumayo usasaza inkukhu yenkukhu, kwaye emva kwemizuzu emi-5 yongeza i-zucchini kwaye idibanise.

Kwisitya esinzulu, qhekeza amaqanda, uwagubungele kakuhle, uthele ngekrimu uze uphonse ushizi. Sidibanisa ubunzima kwaye sityhala umxube kwi-pan kunye nemifuno. Yongeza ipasta ephekwe ngaphambili kwaye udibanise. Sifaka i-pasta eyenziwe ngokulungele i-zucchini kunye nenkukhu kumacwecwe kwaye ngokukhawuleza siye kwitafile.

I-Pasta ene-eggplant kunye neergetgette

Izithako:

• unamathisele - 155 g;
• isitshalo seqanda - 55 g;
• zucchini - 65 g;
• utamatato - 215 g;
• Iipilisi ezibomvu ezimnandi - 55 g;
• anyanisi - 45 g;
• ioli yomnquma - 35 ml;
• i-pinch;
• iziqholo;
• igalikhi - 2 cloves.

Ukulungiselela

Ngoko, isitshalo seqanda kunye ne-zucchini usike kwiidumbu, ityuwa kwaye ushiye ihafu yure. Imifuno eqhubekayo ihlamba kwaye kudluliselwa kwisitya. Siphalazela i-tomato ngamanzi abilayo, kwaye ke siyakhupha kwaye sitshatyathele. Ngokufanayo, siyakutya i-garlic, i-anyanisi kunye ne-pepper e-sweet. Esikhatyeni sokutsala ioli, ukutshisa, ukuphosa i-ray kunye nomdaka imizuzu eyi-10. Emva koko songeza i-zucchini, ii-eggplants, utamatisi, i-garlic kunye nepelepele. Gcoba izithako uze udibanise imizuzu eyi-15 ngokushisa okuphantsi, ufubhe ngesiqhekeza.

Imveliso ye-Macaroni iyabiliswa, ilahlwe kwisihlunu kwaye ihlanjwe. Emva koko ubafake kwi-mass mass, ngexesha le-pasta kunye ne-zucchini kunye ne-tomate kunye neziqholo kwaye uyihlobise ngemifuno eluhlaza.