Ukuzalwa komntwana yenye yezona ziganeko ezibalulekileyo ebomini bonke abafazi. Ewe, ngubani phakathi kwethu akafuni ukuxinezela kuye intombazana ethandekayo kwaye ethandekayo, uyinyamekele, uyayithanda kwaye uyayithanda?
Ukukhulelwa yisikhathi esilungileyo kwaye esingalibalekiyo. Amehlo agubungela ulonwabo, kwaye emlonyeni umomotheka njalo. Kodwa ngexesha elifanayo, eli xesha lidibene neenkathalo ezininzi kunye nezibophelelo. Asimele sikhohlwe ukuba ngeli xesha kufuneka sijonge ngokucophelela impilo yethu, indlela yokuphila, ngakumbi, ukutya okunomsoco.
Emva kokuzalwa, umntwana uya kufuna ukunyamekela kunye nokunakekelwa. Kwaye kwindawo yokuqala kuwe, ewe, yilezi ziqhekeza zokutya. Kusemntwaneni akukho nto ingcono kwaye iluncedo ngakumbi kunobisi lomama. Nangona kunjalo, ukuze umntwana athole okwaneleyo izondlo eziyimfuneko, iivithamini kunye ne-microelements, ukutya kwakho kufuneka kuzaliswe.
Abaninzi abasetyhini abakwazi ukugcina intshontsho ye-aspen ngexesha lokukhulelwa kunye ne-lactation. Ngelishwa, ingxaki yobunzima obunzima ihlala ihambelana noomama abatsha. Kodwa ukutshatyalaliswa kwangaphambili - ngokuncelisa unako ukunciphisa umzimba. Kwaye akunzima kakhulu! Ngokuchasene noko, izazinzulu ziye zafakazela ukuba umzimba womama osandul 'ukwenziwa uchitha i-kcal 500 imihla ngemihla ukuvelisa ubisi! Kwaye ukuze ulahlekelwe isisindo xa ulahla, kufuneka ugcine imithetho embalwa nje.
Udla malini?
Okokuqala, akudingeki ukuba "udle ezimbini." Isixa sokutya osityayo asihambelani nesixa sobisi esiveliswa yimithambo yamathambo. Ukususela kwinto yokuba uya kudla okuninzi kwaye uphelele, akukho mgangatho okanye inani lobisi liya kutshintsha.
Uyidla ntoni?
Umgaqo olandelayo omele ulandele ukuze ulahlekelwe isisindo ngelixa ukuncelisa kukutya okunokulinganisela. Yidla iiprotheyini ezingaphezulu, i-carbohydrate engaphantsi, kodwa ukusetyenziswa kwamatye kumele kunqunywe. Oku akuthethi ukuba kufuneka bafakwe ngaphandle kokutya kwabo ngokubanzi. Akufuneki nje ukusetyenziswa kakubi kweoli, ngenjongo yokwenza ubisi buninzi. Umntwana unokukhokelela ekumanyeni, kwaye akudingeki ukuba ube namafutha amaninzi.
Zama ukudla amaxesha amaninzi ngemini kwiincinci ezincinci. Ubuninzi bokutya, zombini ngobungakanani kunye nomxholo wekhalori, kufuneka kube sekusasa, kwaye wenze isidlo sakusihlwa lula. Ulibale ukuba isidlo sokugqibela kufuneka sibe ngama-18-00. Ukuba ulala embhedeni ngo-12, kude kube selo xesha, uya kuba ulambile kakhulu, kwaye amathuba okuhlasela ifriji ayanda ngamaxesha. Yidla iiyure ezingama-4 phambi kwexesha eliqikelelwayo lokulala.
Ungadli kakhulu?
Ukunciphisa umzimba xa uncelisa, ungadli umntwana. Futhi uziqhelise ukuba awufuni ngokupheleleyo ukurhoxisa isampula ekudleni ngexesha lokulungiselela, ngoko ke, ubuncinane umlinganiselo. Ngoko unako ukuthayipha inani elikhulu lee-klocalories ezingadingekile.
Ulibale ngokutya!
Akukho mzekelo ungabambeli nakuphi na ukutya okanye indlala. Njengomthetho, ubunzima emva kwabo buya kuhlala bubuyela, kwaye kwaneempindiselo. Kwaye umzimba wakho unokusabela kwiimeko ezinjalo. Umzekelo, yeka ukuvelisa ubisi.
Uhambo luphila!
Indlela yokulahleka isisindo ngelixa uncelisa? Kulula! Hambisa ngaphezulu. Hamba ngeenyawo. Emva kwakho konke, unalo ithuba elihle kunye nefuthe - umoya omtsha uyimfuneko nje umntwana wakho. Thatha umqhubi kunye nokuhamba kunye nayo epakini okanye kwisixeko.
Ungenza nokwenza okulula ekhaya. Umzekelo, ulale phantsi uze uguqe ngamadolo. Gxotha amadolo akho esifubeni uze ufake iinyawo zakho. Ngoku ungenza nayiphi na inkutha:
- Guqa amadolo akho esifubeni okanye uphambuke kuwe;
- pha kamisa imilenze yakho phezulu nangaphezulu;
- ukwenza iimpukane ezincinci kumaqela.
Yibambe umntwana emva kwaye ndiqinisekile ukuba ulolo lwakhe aluyi kukhawulelwa. Uze ufunde umzimba. Dlala ngeomntwana-ukukhwela kunye nalo ixesha elide, likhethe, ngaphandle kokuba kunjalo likhulu, kwaye gxininisa ngokukhawuleza umshicileli.
Ukuzalisekisa iziphakamiso zethu, ngokuqinisekileyo uya kufumana ubunzima besisindo! Kwaye makungavumeli nto ibuhlungu umama wakho!