Ngexesha elide, ukuvuvukala kwamalungu angaphantsi kunobungozi bomhlaba wonke. Fumana ukuba kutheni ukuvuvuka kwemilenze, kuyimfuneko nje ukulungisa imeko ngexesha. Oku kufuna ukunyamekela indlela yokuphila kwaye, ukuba unengxaki, funa uncedo lwezokwelapha.
Kutheni ukuvuvukala kwemilenze - kubangela ukuvuvukala kweengalo ezisezantsi
Ngokuyinene, xa imilenze ikhula, izimbangela ziphezulu. Esi sisifo sesitho sangaphakathi kunye nesistim, iinguqu ze-hormonal, okanye indlela yokuphila nemikhwa emibi:
- Ukutya okunokulinganisela kungekudala okanye kukho kamva kubangela ukuba kukho ukuvuvukala kwemida engezantsi. Ukusetyenziswa kakubi kwezidyuwa, ezifana ne-sausages, chips, kugcina, ukunyuswa kokutya rhoqo, kubangela ukuvuvukala. Ekubeni kukho i-sodium kwityuwa, ekwazi ukuqokelela umthamo omkhulu wobumanzi, utywala olungena emzimbeni luhlala ixesha elide.
- Ukusetyenziswa kakubi kotywala kunokubangela ukugcinwa kwamanzi emzimbeni. Ukuvuvukala kwemilenze, izibangela zazo ezibangelwa ukungaphaya kokusela isiselo esinxilisayo, ngenxa yokuba iimbilini zangaphakathi, ingakumbi iintso kunye nesibindi, zixiliswe kakhulu kwaye, ngokusebenzisa amandla abo ekubuyiseni kwabo, abanakukwazi ukuhlangabezana nemisebenzi eqhelekileyo kwizinga elifanelekileyo.
- Ukunyangwa kwezifo ezahlukahlukeneyo , xa isigulane sithatha amayeza, sinokunika i-edema njengempembelelo yecala. Umntu ongaqondi isizathu sokuba avule imilenze yakhe, kufuneka acele ugqirha owamisela inkqubo yonyango malunga nalokhu. Uninzi lweziyobisi lunokukhupha ukuvuvukala, kodwa kunokuhlala kunokwenzeka ukuba kuthathe indawo yabo nabanye.
- Ngokuqhelekileyo, abantu abapheleleyo banemibuzo engokwemvelo - kutheni ukuvuvuka kwemilenze, kungekho sizathu esicacileyo. Ubunzima obunzima buhlala budala iingxaki ezininzi. Ekubeni ubukhulu beekhilogram, obuchaphazela inkqubo ye-vascular, umntu akhula ukuvuvukala kungekhona nje kweenyawo, kodwa kunye ne-shin. Oku kubonakaliswa yimvakalelo ebuhlungu, engathandekiyo kwimilenze xa uhamba. Le meko iyancipha ehlobo, xa ubushushu bubangela ukwanda kwamanzi kunye nesiphumo-ukunyuka kokuvuvukala.
- Ummandla wemozulu nawo unako ukubangela ubuqhophololo, kungekhona nje imilenze, kodwa wonke umzimba. Ukushisa kwehlobo, ukuthatha indawo yokupholisa kwintwasahlobo, akuyona indlela efanelekileyo yokuchaphazela imeko yezempilo. Kuyafana okufanayo malunga neendawo zokuhlala, xa ukuvuvukala kuba yinto ebonakalayo kwixesha lokuxhamla.
- Ukuhlala emsebenzini kwabasebenzi beeofisi yeso sizathu sokuba iinyawo zakho zivule emsebenzini, kwaye naliphi na ixesha lonyaka. Ehlobo, i-edema iyaxhalabisa, kwaye ngokuhlwa, imilenze kwizihlangu ziphantsi koxinzelelo olunzima. Oku kubangelwa ukunyuka kwamanzi kwintsholongwane yomzimba, kuba ngexesha lomntu umntu ongatshintshiyo ukutshintsha isikhundla, uhlala ehamba. Udibanisa ioli kwiqhelo lomlilo lokubeka unyawo lwakhe emlenzeni.
- Zonke iintlobo zeenguqu ze-hormones emzimbeni , izifo zesimiso se-endocrine kunye nokukhulelwa, kunokususa ukuvuvukala kweenyawo kwi-ankle.
- Ekuguga , xa yonke imisebenzi emzimbeni womntu sele iyenziwa kude ne-100%, ukukhukhuma kubonakala ngokuqhelekileyo. Isizathu esichukumisayo sinokuthi abantu abadala, ngenxa yokuqheleka okanye ngenxa yezizathu zempilo, bawuthobeli umsebenzi wokuqalisa umqhubi, obangela ukuba ukwanda okwenyuka kwi-edema. Kodwa isenzo sokuqala sentsasa siyakunceda ukuphucula inhlalakahle jikelele yabanemhlala-phantsi.
Ukuvuvuka kwemilenze ngexesha lokukhulelwa
Ingxaki efana nokuvuvukala kweenyawo ngexesha lokukhulelwa kudla ngokubhalwa kwi-trimesters yesibini neyesithathu. Ngeli xesha, isixa somnxeba emzimbeni womama kabini, kwaye iintso ziyayeka ukuhlangabezana nomthwalo okhulayo okhulayo. Ukongezelela, ubunzima bomntwana obusayo bunzima kwi-urinary system, kunye nokusetyenziswa kakubi kokutya okuyingozi, ukungathobeli ukulungiswa kwemirhumo yemini, ukulibazisa umbane emzimbeni, ukwandisa umfanekiso.
I-Edema yeemilenze ezantsi kunye nokungaphumeleli kwentliziyo
Xa umntu egubungela emilenzeni yakhe, kwaye kukho ukuphefumula okufutshane, intlungu yesifuba, kuyaqondakala ukuba uye kwi-cardiologist, kuba ezi zimpawu zibonakalisa ukuhluleka kwentliziyo. Isigulane siba sibi kakhulu ehlobo, ngokuzikhandla ngokomzimba, nangenxa yokuthatha unyango olumiselwe ukonyango lwesifo senhliziyo. Ukongezelela, ukungabikho kwe-oksijini egazini kubangela ukuvuvukala.
I-Edema kwi-varicose engaphantsi
Ngeemvini ze-varicose, uphawu oluphawulekayo olubalulekileyo kunye nentlungu emilenzeni, ngamanye amaxesha kukho ukuvuvukala kwamaphepha aphantsi kunye nobomvu. Oku kungabonisa kokubili ukuqala okuthe ngqo kwesi sifo kunye nonyango olunganyanzelekanga, xa iindlela ezikhethiweyo zingasebenzi okanye zisebenza ngokucothayo. Kule meko, umonakalo okwesibini kwiisuncu ezincinci kunye nolusu lukhula.
Ukukhukhuma emva kokudumala kwamaphepha aphantsi
Ukuvuvuka kwemilenze kungabonisa ukuxubusha okunamandla kwezicubu ezinotsholongwane, okanye i-fracture. Kunzima ukuxilonga, yingakho kufuneka ufune uncedo lwezokwelapha. Ukuba ithambo liphukile, ke umntu ufumana ubuhlungu obukhulu emlenzeni kwaye akakwazi ukuwuhambisa. Kule meko, ukukhukhuma kwangoko kufumana umbala we-cyanotic, kunye nekhanda. Ukuqhaqha okukhulu kunika umfanekiso obonakalayo - uphawu olubuhlungu lubonakaliswa, kodwa umntu olimele angashukumisa isigulane unyawo lwakhe kwaye ahambe.
Ukuvuvuka kweenyawo - ukuxilongwa
Ukuba umntu oneminyaka nayiphi na ubudala unemilenze yokuvuvukala, ngoko kufuneka afune ukuxilongwa ngokufanelekileyo ukuze azi indlela yokunyumba kwemilenze. Ukuxilongwa kubandakanya ukuqokelela i-anamnesis kunye nokwahlukana. Ukongezelela, uvavanyo lomzimba lwenziwe ngoluhlu kunye nokuhlola okubonakalayo, xa ukuxilongwa okuchanekileyo kunokwenziwa yindlela ecacileyo. Ukongezelela, kunyanzelekile ukuqhuba uhlalutyo olunzima kunye nezinye izifundo:
- uvavanyo lwegazi kunye nomchamo;
- biochemistry yegazi ;
- ukuzimisela kwemoya ye-hormonal;
- i-cardiogram;
- ECG;
- diuresis;
- Uvavanyo lwe-Ultrasound.
Indlela yokujonga ukuba imilenze ikhula?
Xa imilenze evuvukileyo emagqabeni okanye kwindawo yethole, kufuneka uqikelele ngokucophelela:
- i-skinish brown, i-brownish, i-veins evumbileyo kunye ne-capillaries ebonakalayo ibonisa isifo se-varicose kunye ne-thrombophlebitis;
- xa iingxaki nge-edema enamafutha zibonakaliswe ngenguqu emlenzeni osezantsi nasemlenzeni ophezulu, ngelixa unyawo kunye neminwe ayitshintshi;
- ukuba izicubu azitshintshi ngombala ngokucindezela iminwe, kodwa kukho ukuvunywa, oku kubonisa i-edema ye-lymphatic.
Imilenze yam ivule - yintoni endiyenzayo?
Nabani na osandul 'ukufumana ingxaki yobuthakathaka, ufuna ukwazi ukuthabatha imilenze. Ukujongana nesi sifo, kuyakufuneka indlela edibeneyo phantsi kokulawulwa kwamagqirha. Isigulane simiselwe iziyobisi unyango lwesifo esisisigxina esibangela ukuvuvukala kunye nezidakamizwa zonyango, ukukhawuleza ukususwa kobutyebi obungaphezulu kunye nokususwa kwentlungu. Ezi zi yobisi zichazwe ngendlela yamacwecwe, ukulungiswa kwemifuno, ama-creams kunye namafutha.
I-Diuretics yokuvuvukala kweenyawo - iipilisi
Oogqirha banquma iipilisi ze-diuretic zokuvuvukala, ukwenzela ukunceda isigulane ngexesha elifutshane ukuhamba ngokuchitshiyelwa. Ngokwenene, esi siyizidakamizwa esiqinisekisiweyo uFurosemide . Ngokukhawuleza uyasusa umbane ongafunekiyo emzimbeni, kodwa kunye nayo i-magnesium ne-calcium. Ngenxa yoko, eli arhente limiselwe ixesha elifutshane, emva koko litshintshela kwinto elula-i-hydrochlorothiazide (isilwanyana seqela le-diuretics).
Iimithi ezithintekayo ze-Diuretic ngokuvuvukala kweenyawo
Ukwazi ukuba kutheni imilenze ikhula, kwaye ithatha unyango oluchanekileyo, ngaphezu kwezilwanyana kwi-pharmacy, sebenzisa imifuno ye-diuretic ekukhukhuleni, okuphucula umphumo wonyango lwendabuko. Njengempahla eluhlaza kwiimpawu zokuxuba kunye nokunyonywa kusetyenziswa:
- ingca yehashe;
- iqhosha;
- isilimo;
- parsley;
- dill;
- amaqabunga e-cranberry;
- ephakanyisiweyo;
- kugxila;
- yarrow.
I-ointment evela kwi-swellings kwimilenze
Xa uguqa kunye nokuvuvukala kwemilenze, kukulungile ukusebenzisa ukuhlalisa okulula kwimiba engxaki, ukuhlamba okupholileyo, kwaye emva kokuba ugqoke iinyawo ezikhathele isisombululo esikhethekileyo esandisa ukuphuma kwamanzi. Emva kolu unyango kunye nemilinganiselo yeprophylactic, kucetyiswa ukuba ulale, uphakamise imilenze yakho ngaphezu kwenqanaba lentloko. Njengabaxhasi bomzabalazo ngokubhekiselele kwi-ointments kunye nee-gels ezigulisiweyo zisetyenziswa:
- Troxevasin;
- ELoton;
- Ioli ye-Heparin;
- Venitan;
- I-Essaven gel.