Umsebenzi oyintloko weembambo ukukhusela izitho zokuphefumula. Ukulimala kwiimbambo kungenzeka ngenxa yokuwa okanye ukushaywa yinto ephikisayo. Enyanisweni, ukulimaza akuyona into eyingozi njengokonakala, kodwa isigulane sinokukhathazeka ngenxa yentlungu kwaye kunzima ukuphefumla.
Ukudibaniswa kwezimbambo - iimpawu
Xa izibambo zonakalisiwe, ezi zilandelayo zibonakaliswe:
- Ukuvuvukala kwendawo echaphazelekayo kuyakha. Kwimizuzu elishumi elinesihlanu, isikhumba siqala ukutshintsha umbala, esibonisa ukubola kwesisu. Ubunzulu bomlenze weerbhi bunokugwetywa ngokubaluleka kombala wemivimbo.
- Kukho iimpawu ze-hematomas, ezingathandekiyo xa uphefumula, intlungu xa uthintela kwaye ujika i-trunk.
Intlungu ebudeni ngexesha lokuphefumula kunye nokudibanisa kwezimbambo zesifuba kungabonisa ukuphuka.
Ndimele ndiyenze ntoni xa iimbambo zam zibuhlungu?
Imisebenzi yoNcedo ibandakanya oku kulandelayo:
- Faka isicelo sebhanji eqinile esinceda ukuyeka ukubola kwamanzi.
- Nika isigulane indawo ephakamileyo.
- Faka isicelo sokubandayo, usebenzisa ithawula emanzi okanye ipakethe yeqhwa. Ezi zenzo zinceda ukunciphisa isifo seentlungu. Ubungakanani bokusetyenziswa kwesibanda kufuneka kungadluli iintsuku ezintathu, emva koko kusetshenziswe ubushushu.
- Ukuba ukunyunyuzwa kunzima, ngoko kuyimfuneko ukuba uhlolisiswe ukuba ungabandakanyi iziqhekeza .
Ingcambu ibuhlungu kangakanani?
Ukulimala kwezimbambo kunokuhamba kunye nentlungu ngexesha lokunyanga. Kuvela ngokukhawuleza, ngoko xa kuphulukana kubalulekile ukubonelela uxolo kunye nokushiya imidlalo, ngokukodwa kwiintsuku ezimbini zokuqala, xa intlungu ibonakala kakhulu.
Ukudibaniswa kwembambo - unyango
Emva kokuya kugqirha ngenxa yokonakaliswa kwiimbambo, wena, okokuqala, kufuneka uhlolisise imiphunga kunye nezinye izitho ukuba ungabandakanyi umonakalo. Ukuhlala kunye nokuphumla komntwana, isigulane sichazwe ukusetyenziswa kwee-painkillers kunye nezidakamizwa ezichasayo, ezifana neIbuprofen , Naproxen kunye neDiclofenac.
Ukukhawulezisa inkqubo yokuphilisa ngokusebenzisa iindlela eziqhelekileyo. Kunconywa ukuba usebenzise i-compress ukusuka kwipowder yamanzi ahlanjululwe ngamanzi. Ungasebenzisa i-lotion ukusuka kwi-arnica tincture okanye ungene ngaphakathi ngaphakathi kwamaconsi amane.
Xa intlungu iyancipha, unokuqhubeka nokuphuhlisa iimbambo. Ngenxa yale njongo, ugqirha ukhetha ikhosi ekhethekileyo ye-physiotherapy. Abantu ababandakanyekayo kwizemidlalo, kucetyiswa kuqala ekukhuseleni iimbambo nge-elastic coin, eyokunciphisa umthwalo kunye nokulungisa imeko yabo.