Ungathabatha njani u-salvia ukuba unqande ukuhlamba?

Ngenxa yezizathu ezahlukahlukeneyo, oomama abangabongikazi babhekene nesidingo sokumisa isilwanyana. Kwimeko ezininzi ezi zinto zibangelwa kukuba umntwana sele sele ekhulu ngokwaneleyo, kwaye ubisi aluyeki ukuvelisa.

Ukujongisa le meko, kukho amayeza amaninzi . Nangona kunjalo, ngenxa yokuba zonke ziveliswa ngesiseko se-hormone ezitholwe ngokuchanekileyo, abafazi ngokwabo benza ukhetho kwizityalo zemithi. Masiqwalasele ngokuthe ngcembe kwimihla enjengobuncwane kwaye sikuxelele indlela yokuyithatha ngokufanelekileyo ukuyeka ukucinywa.

Yiyiphi inhlakanipho?

Ngokwakheko, le mifuno iqulethe i-estrogens enkulu. Ngoko ke, ngokuqhelekileyo eli candelo lityalo lingafumaneka kwindlela yokwakhiwa kwamayeza.

Le mifuno ibonakalise ekwenzeni unyango olubuhlungu, ukubonakaliswa kwesisu, nezinye izifo zentsholongwane. Ngokwamanye amabhinqa, esi sityalo sabavumela ukuba basombulule ingxaki yokungabikho kwexesha elide labantwana.

Ungathabatha njani u-salvia ngokuchanekileyo ukuyeka ukucinywa?

Ngokuqhelekileyo esi sityalo sivunwa ngenxa yale njongo. Ngoko, kwikhemistri ungathenga ngokukhawuleza inguqu yefayili, elula kakhulu ukuyisebenzisa. Iipakethe eli-1 lifakwe kwiglasi (250 ml) yamanzi ashushu. I-tea eyiphumela ikwahlula ibe ngama-3-4 kwaye itywala emini.

Ukuba sithetha malunga nendlela yokuthabatha amaqabunga amacwecwe ukuyeka ulayini, ngoko ukulungiselela umhluzi, thabatha i-1 teaspoon yamagqabi aqingqiweyo uze uwagcwalise ngeglasi yamanzi abilayo. Thatha i-50 ml imizuzu engama-20 ngaphambi kokutya, amaxesha amane ngosuku.

Ukumisa i-lactation, ungathatha kunye nesixhobo esinjalo njengeoli ye-sage. Sebenzisa ukuya kuma-4 ngamaxesha ngama-3-5 ahla. Njengomthetho, emva kweentsuku ezingama-3-4 umfazi uyeka ukuvelisa ubisi lwebele.

Kukwafanelekile ukuba uqaphele ukuba inzala iyabandakanywa kwiimirhumo ezikunceda ukukhusela ukusetyenziswa kobisi lwebele. Njengomthetho, ngaphezu kwesi sityalo, ziqukethe ii-hop cones, amaqabunga ama-walnut. Ukulungiselela kwayo, izityalo ezifakwe kuluhlu zifakwe kwisilinganiselo: 1 inxalenye yesigqabi, ii-2 ze-hops, 1 inxalenye yamaqabunga e-walnut. Umxube ufakwa kwi-thermos, uthele iikomityi ezimbini zamanzi abilayo uze ufune iiyure eziyi-1-1.5. Emva kokunyuka kwamanzi, sele uthathe 1/4 indebe kathathu ngosuku. Gcina ukumnika kwifriji.

Ngaloo ndlela, njengoko kubonakala kwinqaku, ungathatha isicatshulwa kwi-lactation ngeendlela ezininzi. Ngokutsho kwezimvo zabasetyhini abasetyenzisiweyo, iifom eziyimpumelelo ziyi-decoctions kunye ne-infusions.