Isondlo esifanelekileyo kunye nesininzi somama onesihlengikazi simvumela ukuba azibonelele yena kunye nosana kunye neivithamini ezifunekayo kunye ne-microelements. Nangona kunjalo, oomama abaninzi bayazi ukuba xa kuncelisa kubalulekile ukulandela ukutya, ukwenzela ukuba ungabangeli iingxaki zempilo kwintsana. Kule nkalo, uninzi oomama bayazibuza - yiyiphi imifuno enokukrazula.
Imifuno yokuncelisa
Imifuno - ukutya okunomsoco kwaye okulula, okuhlukana kakhulu nokutya komama. Nangona kunjalo, kule meko, akusiyo yonke imifuno yomama onesihlengikazi inokuba luncedo. Oku kungenxa yokuba isisu somntwana, ingakumbi isana olusandul 'ukuzalwa, sithatha ngokukhawuleza kwizinto eziqulethwe kwimifuno ethile. Emva koko, bangena kubisi lwebele kwaye bangabangela ukuphendula okungalunganga. Umzekelo, ukusuka kwiklabishi umntwana usenokwandiswa kwegesi, kunye nemifuno ekhanyayo, umzekelo, i-pepper yase-orange, i-allergies.
Luhlobo luni lwemifuno olunokunceda unina onomntwana?
Okokuqala, umama onesihlengikazi unakho loo mifuno esiyifumene nayo yonke imihla. Iikaroti, iitapile, iibhontshisi, ukhukhamba aziyi kulimaza umntwana, ukuba zingabasebenzisi kakubi. Kwakhona, imifuno enobungcali bongikazi - ezi zi-zucchini, i-cauliflower kunye ne-broccoli, ziyaziwa ngezinga eliphantsi lokuhamba. Ngokulumkileyo kufuneka udle utamatisi, ithanga, ipilisi kunye neminye imifuno enemibala ekhanyayo. Unokusebenzisa ngokuthe ngqo iintlobo ezahlukeneyo zemifino, kubandakanywa ialadi yamagqabi. Iklabishi kunye neminye imifuno eyenza ukusetyenziswa kwegesi engaphezulu kunokudliwa.
Imifuno yomama onesibeleko - umbuzo wobungakanani
Ukucinga malunga nokuba kunokwenzeka ukuba imifuno ikhulelwe umama, kulungile ukuba sikhumbule ukuba namhlanje imifuno isetrateni lethu unyaka wonke, kodwa ebusika umbuzo wokuba luncedo kwaye ukhuseleko luhlala luvulekile. Ngenxa yeso sizathu, imifuno enobisi kufuneka ibe yonyaka.
Ekudleni komama onesihlengikazi, imifuno kufuneka ithathe indawo ehamba phambili kunye nemveliso yenyama kunye nee-carbohydrates eziyinkimbinkimbi. Oku kuya kumvumela ukuba alondoloze umzimba wakhe ngexesha lokusetyenziswa kakubi kwamandla. Into eyona nto kukuthatha indlela efanelekileyo yokutya, kwaye ekubonakaleni kwempembelelo encinci kumntwana, kwiiveki ezimbalwa ukuba ungabandakanyi lo okanye uhlobo olunjalo lwemifuno ekudleni.