Iimbumba eziplaniweyo ziyingxenye yezona zinto ziqhelekileyo kwisakhiwo sebele. Izimpawu ezikhethekileyo kunye neengxaki ezingenakunceda kule mqathango aziqapheli. Iingxaki zinokuvela kuphela ngexesha lokutya . Kukhawuleza kubalulekile ukuba uqaphele, ukuba iipilisi ezicwebileyo phezu kwebele konke akusiyithintelo ekuqalekeni kwesondlo se-thoracal. Sekunjalo, ibhinqa liyancancisa, ayikho enye inxalenye yayo.
Ingxaki yesikhumba se-smoothed
Ukuze siqonde ngakumbi imeko, makhe sihlolisise indlela iintlobo zeenambuzane ezibukeka ngayo, kwaye yintoni ekhethekileyo. Ukubukeka, ngokungafani nefomu eqhelekileyo, ilula. Ukucacisa ubukho bezinto ezinjalo kunokuba luvavanyo olulula. Ukwenza oku, kuyimfuneko ukucinezela iindawo eziphezulu kunye nezantsi. Kule meko, ingxobo ephothiweyo ayiqhubi phambili. Kwakhona, akukho mpendulo ecacileyo yokuvuselela ezahlukeneyo. Umzekelo, umphumo wobanda, akuyi kuba nzima.
Abaninzi abafazi banomdla kwizinto ezenzelwe ukuba iimbumba zizinzileyo kwaye ziphi iziphumo. Enyanisweni, akukho nto iphosakeleyo ngale nxalenye ethile yesakhiwo sebele. Kuyaziwa ukuba ngexesha lokukhulelwa, ngaphantsi kwefuthe lokutshintsha kwimvelaphi ye-hormonal, isakhiwo se-gland sithola ifomu elula ngakumbi yokutya. Ukongezelela, ngokuphindaphindiweyo ngexesha lokuhlaziya ngaphandle kweminye imiphumo eyongezelelweyo, ukubonakala kwengubo yeengono. Oko kukuthi, ukususela kwi-smoothed kungaba yinto engaphezulu. Ngoko ke, xa usondla iipilisi eziphambili emva kweentsuku ezimbalwa ziya kuba yingxaki.
Indlela yokutya kunye neempawu zesakhiwo sebele?
Ekubeni kwimbumba epholileyo kubalulekile ukuqonda indlela yokondla umntwana ngokuchanekileyo. Ukwenza oku, kuyimfuneko kuphela ukuba ukhethe indawo epholileyo kwaye uncede umntwana ukuba aqonde yonke i-areola ngomlomo. Emva koko, zonke iingxaki ezinxulumene nokukhwabanisa, zibangelwa kwisicelo esingalunganga somntwana esifubeni. Ukuba kunokwenzeka, ungalusiswanga umntwana ebhotile. Ekubeni oku kuququzelela inkqubo yokutshiza. Kwixesha elizayo, umntwana uya kupheka ibele ngenxa yokuba kulula ukuba athathe ukutya ebhodleleni kunokuzibuyisela ukunyakaza ngomlomo wakhe.
Kwezinye iimeko, unokwenza izilwanyana zakho ezincinci ngaphambi kokuhlambalaza. Ezi ndlela zilandelayo zisetyenziselwa oku:
- ukusetyenziswa kwemigca - "abafaki" beengono;
- zokuzilolonga ezizodwa.
Ngokukhawuleza ngaphambi kokutya, kuvumelekile ukusebenzisa izixhobo ezahlukeneyo zokuluthwa ezinceda ukulungisa lo mmahluko. Kule njongo, kunokwenzeka ukusebenzisa ipompu yesifuba yesibongo okanye isixhobo esikhethekileyo esifana nesirinji.