Nangona ukufana kwangaphandle kweentlobo zeembotyi ezimhlophe kunye nobomvu, le nxalenye yokugqibela inamathuba amaninzi ngaphezu komgca wayo omhlophe. Ubhontshisi obomvu bunesakhiwo somgca, esenza kube nzima ukubilisa. Ngoko ke, iimbotyi ezimhlophe zisetyenziselwa ukwenza iisobho, kunye nokubomvu kwongezwa kwiikhosi zesibini, i-salads kunye ne-sauces.
Unobomi obomvu obunjani?
Ukusetyenziswa kweembotyi ezibomvu kwezinye izikhundla zidlula izakhiwo ezifanelekileyo zomhlophe. Iqukethe inani elikhulu lamavithamini , amaminerali, i-fiber dietary kunye neekhalori. Ndiyabulela kule mbotyi ebomvu inempahla encedo:
- I-fiber dietary isula amathumbu weesxibisi, kunye neempahla-ukusuka kwi-cholesterol embi.
- Amaminerali aphucula umsebenzi wentliziyo, eyenza ubhontshisi obomvu lube ngumkhiqizo olungileyo wokuthintela izifo zentliziyo kunye neenthambo.
- IiVithamini eziqulethwe kwiibhontshisi ezibomvu zinempembelelo enokusebenza kwenkqubo ye-nervous.
- I-amino acid arginine ibuyisela isibindi kwaye ivuselela iinkqubo ze-metabolic.
- Izinto ezisetyenziswayo eziphilayo ziphazamisa ukuveliswa kweeseli zomhlaza.
- Ubhontshisi obomvu kunceda ekuphuculeni umsebenzi wephepha lomchamo, ususe umbane ogqithiseleyo ovela emzimbeni.
Ubhontshisi obomvu obomvu - BJU
Iimbotyi ezibomvu zinenani elinokutya:
- iiprotheni: 8.5 g, eyi-12% yemigangatho yansuku zonke;
- amafutha: 0.68 g;
- i-carbohydrates: 18 g, eyi-6% yemilinganiselo yansuku zonke.
Iikhalori kwiimbotyi ezibomvu azikho ngaphezu kokumhlophe. Xa usebenzisa i-gram igrama zalolu hlobo lweembotyi, umzimba ufumana okungaphezulu kweekhalori ezilikhulu. Ngoko ke, iimbotyi zininzi zokutya kunye nenjongo yokulahlekelwa isisindo okanye ukutya okunyanga.
Ubunzima beebhontshisi ezibomvu
Iimbotyi ezibomvu, ezinjengezimhlophe, azikwazi ukudliwa eziluhlaza, kuba ziqukethe izinto ezinobuthi obuchitha ngexesha lokupheka.
Ukongeza, iiimbotyi ezibomvu azikwazi ukusetyenziswa ngabantu abanesifo esibi seenkqubo zokutya, i-cholecystitis, izilonda, i-gastritis.