Iipropati eziwusizo ze-lychee zikhulu kakhulu, kodwa kungekhona bonke abantu abaziyo malunga nesi siqhamo esingaqhelekanga esiza kuthi sivela eChina. Ngenxa yokubonakala kwayo, baninzi banxulumana nalo uhlobo oluthile lwe nut okanye kwinto yokudlala yomntwana, kodwa kungeyiziqhamo ezidliwayo.
Uhlobo lwe-Fetal
I-Litchi izityalo ezibonakalayo zifana ne-plum encinci, kodwa ngeqabunga elinamaqabunga nembala enombala obomvu obomvu. Ngaphakathi kungumzimba we-jelly of color white and bone. Ukutya i siqhamo kufana neidiya zeentlobo ezimhlophe.
I-pulp yesi siqhamo esingaqhelekanga iqulethe:
- i-ascorbic acid;
- i-vitamin B2, B6, B1, B9, PP, K, E;
- choline;
- biotin;
- potassium;
- i-phosphorus;
- i magnesium;
- calcium;
- sodium;
- zinc;
- isinyithi;
- zobhedu;
- selenium;
- manganese.
Kufanelekile ukuthobela ingqalelo ukuba i-lychee iqukethe inani elikhulu le-zeaxanthin. Le nkunkuma iyimfuneko ukuba umzimba ugcine kwaye uphucule ubunono obubonakalayo.
Yintoni eluncedo iilchee?
Ukusetyenziswa kwe-lychee yomzimba kukhulu kakhulu. Ngokomzekelo, e-Indiya uthathwa njenge- aphrodisiac efanelekileyo kwaye "isiqhamo sothando" sithathwa ngabasetyhini namadoda.
Izinto ezenza uncedo lwepalp ukunciphisa izinga le-cholesterol eyingozi kunye nokukhuthaza ukusimisela ukusetyenziswa kwemetabolism. Ngokuqhelekileyo, abo bafuna ukunciphisa umzimba, baquka esi siqhamo esingaqhelekanga ekudleni kwabo.
Ukusetyenziswa rhoqo kweziqhamo kunomphumo onobungozi kumsebenzi wenhliziyo, kwakunye nokusetyenziswa kwezinto zokutya. Kumachiza asempuma, isiqhamo sinconywa ukuba sisetyenziswe ngeengxaki ezilandelayo:
- gastritis;
- isilonda;
- iswekile;
- Izifo zesifo kunye nesibindi;
- isifuba;
- bronchitis;
- isifo sofuba.
Iingxaki nge-pancreas namathumbu nazo zixazululwa ngokutya inyama yesi siqhamo ekudleni. Ukuba udla iziqhamo ezininzi ngosuku, oko kuya kuba yinto efanelekileyo yokuthintela ukubonakala kwe-atherosclerosis. Oku kubangelwa umxholo ophezulu we-vitamin PP.
Kufanelekile ukuthetha ukuba zonke izakhiwo ezixhamlayo zeelchee zigcinwa kwiziqhamo ezitsha, kodwa zidla ngokugqithiseleyo kwifom eyomileyo. Emva koko i-peel iba kakhulu, kwaye i-pulp ene-bone ithola ngaphakathi. Ngendlela, kwiinjongo zonyango ngokuqhelekileyo kusetyenziswa isikhumba, apho i-infusions ne-decoctions zenziwe.
Kubalulekile ukuba uqaphele ukuba abapilisi baseMpuma basebenzisa iziqhamo ekulungiselelweni kwemixube ekwenzeni unyango. I-decoction isetyenziswa rhoqo ukwenzela ukwandisa ithoni jikelele yomzimba wonke kwaye uphucule impilo yakho.
Ukungqinelana komntwana
Kumelwe kuthiwa abanye abantu banokungahambisani naso kwesi siqhamo kwaye emva koko, nangona iinqununu kunye neepropati, kufuneka zishiywe. Ukongezelela, ukutya ngokugqithisileyo i-Chinese plum kungakhupha isenzo sokuthintela ngendlela yokuqhaqhazela, ubomvu besikhumba. Kodwa ukusebenzisa i-lychee ngethuba lokukhulelwa, ngokukodwa okokuqala xa ukuphendula komzimba kulo mntwana kungabonakali, akufanelekile. Oku kungakhokelela kwiingxaki zempilo.
Ungayidla njani ilitchi?
Ukubaluleka kokusetyenziswa kakuhle kwe-fetus kulula:
- Kufuneka ukuba uthathe izityalo ezihlanjwe ezandleni uze ucinezele iimbotyi ezimbini, okanye ngaphezulu ngokuthe ngqo, izipikili zibe phakathi.
- Isiqhamo esivuthiweyo sinomqolo owomileyo, osiqhekeza lula kwaye uhlambulukile. Ukuba isiqhamo singagqibekanga, ngoko kufuneka usebenzise ummese kunye ne-peel.
- Emva kokuba inyama ihlala ezandleni, ithambo elimnyama kakhulu linokuthi lisuswe kuyo.
Isiqhamo singadliwa njengaye, kodwa abanye abantu bayakuthanda ukuyongeza kwiisoso, iidyuzi okanye i-champagne. Kufuneka kuqatshelwe ukuba amaxesha amancinci atholakala kwiivenkile kwifom ekhunjulwayo, kuba i-shelf yokuphila kwe-lychee entsha iphela iintsuku ezimbini kwiqondo lokushisa.