Ilayisi kwi-multivark, iresiphi ebonisa ukuzama indlela yokwehla, ukunyuka kwamanzi. Inkcubeko endala, eyilungiswa kumatshini wamanje, inikeza ukutya okuphefumulayo kunye okunomsoco, okubaluleke kakhulu kwi-Asian cuisine.
Ukupheka irayisi kwi-multivariate?
Izitya zelayisi kwi-multivarquet zihlukeneyo, zinezondlo, ziyanandi kwaye zifuna isimo sengqondo esifanelekileyo xa kupheka. "Ukucamngca" kwegadget yanamhlanje ayanele ngokwaneleyo ukufumana ukutya okuphezulu kunye nokuxhamla: kufuneka ufunde iimpawu zebhukimakhi eziqingqiweyo, wenze imizamo eninzi xa ukhetha umkhiqizo kwaye uyayifakelela ngaphambili.
- Ukulungiselela ilayisi kwi-multivarquet kuqala ngokukhethwa kwe-cultivar. I-rice ejikelezayo ijika i-jicy kwaye ibiliswe kancinci, kunye nesitya esinokutya okude. Cinga ukuba izitya kunye nelayisi zasendle ziphekwe ixesha elide kunokuba ziqhelekileyo.
- Gcoba umveliso kakuhle, ukusuka kubanda ukuya emanzini afudumeleyo.
- Amanqanaba ambalwa kunye namanzi irayisi zi-1: 2, kodwa ujikelezo lubonakala ngokukhawuleza, ngoko ke umlinganiselo wamanzi unancitshiswa.
- Amanzi athululelwa kwilayisi ngaphambi kokupheka kufuneka atshise ukuphepha.
- Ukongeza iziqholo kunye nexesha lokuphucula kuya kuphucula intle yesitya.
- Iimodeli: "I-Buckwheat", "Ilayuni", "Pilaf" okanye "Ukupheka ngokuqhelekileyo" kukulungele ukupheka nokulawula malunga nesiqingatha seyure.
Ilayisi nenkukhu kwi-multi-trap
Imilenze yenkukhu kunye nelayisi kwi-multivark - isitya esilula, nesitya sokutya esivela kwinqanaba "emibini kwelinye". Futhi uhlobisa, kwaye ngexesha elifanayo elisisisiseko, kufumaneka ngokukhawuleza kunye nekhwalithi, ungathathi ixesha elininzi kwaye ufumane imali kwiintsapho zonke. Inzuzo yenkukhu kunye nelayisi kunzima ukulucelomngeni, kwaye ngoko loo mhlaba awufanelekanga kuphela kumntu omdala, kodwa kunye nokutya komntwana.
Izithako:
- imilenze yenkukhu - 4 iipcs.;
- ilayisi - 500 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- amanzi 750 ml;
- ioli yemifino - 1 tbsp. isipuni;
- amaqabunga e-bay-2 ama-pcs.
Ukulungiselela
- Imilenze yenkukhu iqhube imizuzu eyi-10 kwi-"Quenching".
- Beka kwi-grid ukuze uqhume.
- Phala irayisi kwisitya, yongeza amanzi ashushu, ibhotela kunye neenongo.
- Lungisa irayisi kwi-multivark kwi "Varka" imodeli yeyure.
Ilayisi ngamakhowe kwi-multivark
I-Lenten izitya zityhila inyama egcweleyo, iyanandipha ukutyekela nje kuphela kubalandeli bokutya okunempilo, kodwa nakwababalandeli bokutya okungafaniyo kunye nokungabizi. Ikhethelo enkulu ilayisi ngamakhowe. Uhlobo olumnandi nolumnandi, oludalwa kwi-multivark, luza kubonakalisa iinambuzane ezibonakalayo kunye nezixhobo ezixhamlayo zamakhowe.
Izithako:
- ilayisi - 150 g;
- ama-mushroom - 500 g;
- i-anyanisi - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- ibhotela - 50 g;
- i-parsley eluhlaza
- amanzi 750 ml.
Ukulungiselela
- Ngaphambi kokuba upheke irayisi kwi-multivark, ubilise ama-mushroom.
- I-anyanisi kunye ne-pepper chop bese ucofa kwioli kwi-"Hot".
- Yongeza amakhowe, ilayisi, amanzi, iparsley.
- Pheka irayisi ngexesha lesigidi seyure kwi-"Quenching".
Ilayisi ngenyama enomthi kwi-multivark
Ilayisi kwi-multivariate yi-recipe ngendlela ongayilanga ngayo kuphela ukutya kodwa kunye ne-calorie ephezulu yenyama ngaphandle kwexesha elininzi. I-stew ye-stew isesikweni sokupheka okukhawulezayo, isilula ekusebenzeni kwaye isondlo ekubunjweni, ngoko ke iphakamisa uludwe lweengxaki ezingenakunzima ezilungiselelwe kwigajethi.
Izithako:
- i-porc stew - 350 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ilayisi - 150 g;
- amanzi - 500 ml;
- umsila omnyama - umququ.
Ukulungiselela
- I-anyanisi kunye ne-karoti nquma uze udibanise kwi "Frying".
- Yongeza i-stew, ugeze irayisi, ixesha, uthele ngamanzi ashushu.
- Vula umsebenzi we "Pilaf" kwaye upheke irayisi kwimitha engama-60.
Ilayisi ngenyama enobuthi kwi-multivariate
Ilayisi kunye nomzimba kwi-multivarque iya kunqoba ukuqala kunye nokulula kwezidlo ezinomdla, ukuba umveliso wenyama ufundiswa ngendlela eyahlukileyo. Ukugxotha okunomsoco isisombululo esihle kakhulu sokudala ukutya okunomsoco, apho irayisi kunye nemifuno enemibala iya kugcwele i-aromas ngethuba lokunyusa, ziza kugcina i-juic kunye nokubonakala okukhangayo.
Izithako:
- i-600 g;
- irayisi - 300 g;
- Iipilisi ezinomsoco - i-piece 1;
- ipeysi - 100 g;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-anyanisi - i-1 piece;
- amanzi 750 ml;
- ioli yemifuno - 50 ml.
Ukulungiselela
- I-Pepper kunye no-anyanisi bhokoze kwaye bhokoze "kwinqwelo" kwimizuzu eyi-10.
- Beka ukugxotha kunye nokumemeza kwenye imizuzu emihlanu
- Yongeza unamathisele, amanzi ashushu, xuba.
- Faka ilayisi, yongeza iifadra, vula "Ukucima" kwaye upheke irayisi kwi-multivarquet imizuzu engama-40.
Ilayisi ngemifuno efriziwe kwi-multivariate
Ilayisi kunye nomxube waseMexican kwi-multivarquet isitya se-calorie ephantsi, ngenxa yokuba unokufumana i-vitamin cocktail efanelekileyo kwaye ulahle iikhilogram ezimbalwa ngokuzibandakanya kwimenyu yeveki. Into emnandi kukuba umxube uzuzisa ngemali, ufumaneke kuwo wonke unyaka, ngokukhawuleza ekuphekeni nasekuhlekisayo ngokudibanisa nelayisi.
Izithako:
- irayisi - 200 g;
- amanzi - 500 ml;
- Umxube waseMexico onqabileyo - 450 g;
- ibhotela - 50 g.
Ukulungiselela
- Beka ibhotela kunye nemifuno yemifuno kwisitya, vula "Ukubhaka" imizuzu eyi-10.
- Yongeza amanzi kunye nelayisi, vula indlela yokucima "ukucima" kwaye upheke irayisi yemifuno kwi-multivarquet isigqithi seyure.
Ilayisi kunye neentlanzi zaselwandle kwi-multivariate
Ilayisi leBrown kwi-multivariate ayikho imveliso ephezulu yeekhalori, irayisi ezimhlophe ezigqithiseleyo kunye namayeza ancedo kunye neemaminerali, kodwa ngenxa yokuba zifanelekileyo kwiitya zokutya . Ukulondoloza iimpawu, kudibaniswe kunye nezithako ezifanelekileyo - ivenkile zaselwandle. Le tandem yesondlo isondlo kwaye iyanamhlanje, ehlawulela ngokupheleleyo ukupheka ende.
Izithako:
- irayisi emdaka - 200 g;
- amanzi - 650 ml;
- ioli yemifino - 30 ml;
- squid - 180 g;
- i-shrimps ephothiweyo - 250 g;
- ifayile ye-salmon - 150 g;
- umsila omnyama - umququ.
Ukulungiselela
- Irayisi edibeneyo ifakwe kwisitya, uthele emanzini, ibhotela uze upheke kwimodi "Groat" imizuzu engama-40.
- I-squid ehlongoziwe, i-salmon kunye ne-shrimp yongeza ilayisi kunye ne-tomato "Kucima" imizuzu eyi-15.
Ilayisi ngamathanga kwiqela elithile
I-Lenten-ayithethi ukuba ayikho into enhle, kwaye oku kuqinisekiswa yindlela elula yelayisi kunye neengqungquthela , eyaziwayo kwiminyaka yamuva. Njengoko i-vitamin ephathekayo yamacandelo amabini, iindleko zazo eziphantsi, ukulula kunye nokukhawuleza kokupheka, oku kutya kukufanelwe isihloko sendawo yonke kwaye kunokukhokelela uluhlu lwezidlo ezilula nezindleko.
Izithako:
- i-pulp pulp - 150 g;
- ilayisi - 150 g;
- amanzi 250 ml;
- i-anyanisi - i-1 piece;
- ioli yohlaza - 30 ml.
Ukulungiselela
- Ngaphambi kokuba ubilise irayisi kwi-multivark, nquma i-pumpp pulp kunye no-anyanisi, kwaye gazinga kwi "Baking" imizuzu eyi-15.
- Yongeza ilayisi, amanzi, ibhotela kunye nenqindi kwimoya ye "Pilaf" isithuba seyure.
Ilayisi ngentlanzi kwi-multivark
I-riam e-steamed kwi-multivarquet iya kunika ukutya ngokuphefumula, ukuthembeka kwengqolowa kunye ne-gluten elula, kunye neentlanzi zempilo kunye neenzuzo. Isitya esilula sifanelekile kubantu abahlukeneyo kwiminyaka yobudala, ingakumbi abantwana, njengokuba "impahla yokwakha" yomzimba, kulula ukugaya kwaye ikwabelana ngokukhawuleza izakhiwo zokutya.
Izithako:
- i-salmon fillet - 350 g;
- irayisi - 300 g;
- i-anyanisi - i-1 piece;
- amanzi 450 ml;
- ioli yohlaza - 50 ml;
- umsila omnyama - umququ.
Ukulungiselela
- Faka iinqwelo zeentlanzi kunye ne-anyanisi eqoshiwe.
- Ixesha, yongeza ilayisi, amanzi kunye nebhotela.
- Musa ukudibanisa. Khetha iprogram ye "Pilot" imizuzu engama-50.
Ilayisi edibeneyo kwi-multivark
Ilayisi kwindawo yokuhlobisa kwi-multivark - enye yezona zinto zisebenzisekayo kunye nezonkcenkceshela kwiitya zokutshisa, ezingadingi ukuhambelana neziqholo kunye nexesha lexesha. Isitya esihlambulukileyo nesicwebileyo, esidalwe kumatshini wamanje, asiyi kuguqula kwaye siya kugcina isakhiwo esifanelekileyo, esifana nokupheka kwi-rice cooker, ehambelana nezithethe zaseAsia.
Izithako:
- irayisi - 250 g;
- amanzi 750 g;
- ityuwa - i-pinch.
Ukulungiselela
- Beka irayisi ephosiweyo ngaphambili kwisitya se-steamer, ityuwa.
- Phalaza amanzi kwisitya.
- Lungisa irayisi elamnandi kwi-multivariate imizuzu engama-40 kwimodi "yokupheka kwe-Steam".