Abafuyi bezintlu zokudla kwasekuseni babonwa njengesidlo esibalulekileyo emzimbeni womntu. Kwindlela yokutya yendabuko yezizwe ezahlukileyo, ezo okanye ezinye iimbono zezidlo zokunandipha okumnandi zidibeneyo. Ngamaqanda abilisiwe kunye nawotyiweyo, i-porridge ne-buns yokutya kwasekuseni, sonke siyazi, kodwa ufuna izinto ezahlukeneyo.
Eminye imibono eyaziwayo yokutya kwasekuseni yemihla ngemihla iboniswa kwiirephepheni ezichazwe ngezantsi.
Inketho elula kakhulu, enempilo kunye ngokukhawuleza kukulungiselela i-sandwiches for breakfast.
AmaSandwich ngeeshizi kunye nebhotela
Izithako:
- isonka esibomvu;
- ibhotela, yemvelo;
- I-cheese nzima okanye i-brine encinci (brynza).
Ukulungiselela
Sinqumla isonka kunye noshizi. Sifaka ibhotela kwisiqwenga sesonka asinasiqhelo esininzi, sibeka isahluko seeshizi esinobukhulu obufanelekileyo phezulu. Ukuba enye isangweji ayanele ngokwaneleyo ukwakha okwesibini kwingcewa yengulube ebilisiwe okanye i-salmon ye-hunchback nesonka. Ukuba kwi-sandwiches nganye iya kulala ehlathini lika-parsley kunye / okanye i-basil, i-coriander-iya kufumana i-tastier kwaye iluncedo ngakumbi.
Sisebenzela ngekhofi okanye itiye entsha kunye nemon.
Inketho ekhethiweyo kwilizwe laseSlavic i-curd-curd okanye i-cottage ushizi ngekhilimu omuncu, unakho nge-jam (+ isinkwa). Yaye ukuba uthe wancinci, unokupheka i-curd casserole, enenzuzo kakhulu kwintsapho.
I-cottage cheese casserole ekudleni kwasekuseni
Izithako:
- i-cottage cheese - 300 g;
- inkukhu yenkukhu - iziqhekeza ezi-3;
- umgubo, ingqolowa okanye i-oatmeal - 3-6. iipuni;
- i-kefir, ubisi okanye ukhilimu wokuzalisa;
- ibhotela.
Ukulungiselela
Hlanganisa i-cottage ushizi, amaqanda kunye nomgubo kwisitya sokusebenza, engeza ubisi oluncinane, ukhilimu okanye i-kefir (inhlama idlula kakhulu kwi-pancakes). Unokuxuba ngokuxuba inhlama kunye nomxube. Gcwalisa ifom yeoli kunye novavanyo. Bhaka kwihovini imizuzu engama-25. Ukwahlula kwiingxenye kwaye usebenze nge syrups eziqhambileyo nezomuncu. Siphuza itiye, i-compote efudumele efudumele ilungele abantwana. Kulo lwakhiwo lwe-casserole, ungabandakanya inani elincinci lokupheka okuphekwe izolo okanye enye ipasta encinci.
Ukulandela i-recipe efanayo, unokulungiselela ama- casseroles amnandi kwi-porridge eqediweyo , eshiyekileyo ukusuka ngezolo (ibhakheheat, ilayisi, i-pearl nebhali, njl.).
Ukutya kwasekuseni okudla ngokukhawuleza - i-yoghurt kunye ne-cocoa kunye nabaqholi
Izithako:
- i-yogurt i-otmostatic live-150-200 ml;
- ishukela (ingaba ngohlobo lwe powder) - 1 ithisipuni;
- ikhwalithi ye-cocoa ye powder okanye i-kerob - 1-3 tsp.
- isinamoni - i-pinch e-1;
- abaqhiqhi bavuselelekile .
Ukulungiselela
Hlanganisa i-cocoa kunye noshukela (kubalulekile ukuba akukho zilwanyana). Yongeza isinamoni kunye ne yogurt. Gxininisa ngokupheleleyo. Sidla kunye nabaculi bokuhlamba umlingane okanye itiye.