Amandla kunye nemiba ye- aura yabaninzi ibonakala iyinkimbinkimbi kwaye ayifumaneki. Nangona kunjalo, unokukwazi ukucoca u-aura ngokwakho, nawuphi na umntu obeka iinjongo . Siza kuqwalasela iindlela ezininzi zamaKristu zokuhlambulula i-aura yakho.
Ndingayicoca njani i-aura?
Ukuba unqandekile ngenxa yokwesaba nokungathandabuzeki, kuthetha ukuba iiferethi ze-ether zilandelayo. Ngethamsanqa, ukulahla kulula. Yivakala okanye uthi:
"Ingelosi enkulu uMichael, ndikubongoza kuwe! Nceda unqumle ucingo lwenkoyiko, elithatha amandla nam amandla. Ndiyabonga ยป
Emva koko, vala imizuzu embalwa, phefumula ngokukhululekileyo, ngoxolo. Ukuba ukhulula kwaye uvale amehlo akho, gxininisa kwiimvakalelo zakho, uya kuziva ukuba iingcingo zenziwa njani kwaye zikhishwe kuwe.
Ungacoca njani i-aura yomntu ngekhandlela?
Ukuze sincede umntu osondeleyo, sidinga ikhandlela lecawa, umntu ngokwakhe kunye nokuzola. Mcele ukuba ahlale esihlalweni sothsi ukuze i-back of chair ihoxise umva womntu. Yimani, ukhanyise ikhandlela,
Ukususela kwi-coccyx, khokela ikhandlela emzimbeni kumntu, ujikeleze isandla ngokukhawuleza nge-amplitude encinane (engekho ngaphezu kweentimitha eziyi-15). Ukuba kwenye indawo ikhandlela liqala ukupaka kunye nokutshaya-le ndawo yinkinga, kufuneka uhlale ixesha elide, ufunde umthandazo othi "uBawo wethu". Bamba ikhandlela apha kude kube yinto yokuqhaqhazela kunye ne-soot ayiyi kuhlala.
Hambisa ingalo yakho emva kwekhanda lakho. Ekupheleni kwenkqubo, isandla sakho kufanele sibe ngamasentimitha angu-15 ngaphezulu kwentloko yomntu. Phinda le nqubo ukususela ekuqaleni ukugqiba kathathu. Yisebenzise ngomhla olandelayo, kwaye enye iveki. Kwixesha elizayo kuya kubakho ukucoca ixesha elinye kwiiveki ezi-1-3. Kakade emva kwenkqubo yokuqala, umntu uphucula amanqaku ekuphuculeni inhlalakahle.