Okwangoku, i-gymnastics yokwelapha ne-osteochondrosis yomlomo yenye yeyona nto ifunyenwe yindlela yokuphucula emva koko, kuba, ngenxa yokufunda kunye nokusebenza, kungekhona kuphela abantu abadala kunye nabadala, kodwa nabantwana baqala ukuhlaselwa sisifo esinjalo. Abantwana besikolo, abaprogram, abalobi kunye nabasebenzi be-ofisi basengozini.
Unyango lwe-osteochondrosis yomlomo kunye ne-gymnastics
Naphezu kokusasazeka kwesi sifo, akukho nhlobo indlela yokususa eso sifo. Kodwa emva koko, kungekhona kuphela umgudu olwa ne-osteochondrosis , kodwa kunye nenkqubo yesantya ephakathi, intambo yomgudu, iinqanawa, kuquka umthambo we-vertebral, ohambisa igazi kwingqondo.
Ukunyanga kwe-osteochondrosis yesibeleko kunye ne-gymnastics kuye kwambona kuqatshelwa njengenye yeendlela ezilungileyo zokulwa nesifo esinjalo. Ngenxa yoko, uya kufumana iziphumo ezilandelayo:
- ukuphelisa i-hypodynamia, yintoni ebangela isigulo sakho;
- ukuphelisa iziganeko eziqhubekayo kwiimisipha yentamo;
- nciphisa impilo yakho, susa intloko kwaye ungakhathazeki entanyeni;
- thintela i ingxaki;
- phucula impilo yakho yonke;
- ukukhulula imisipha yentamo, ekhoyo kule ngxaki ixinzeleleke;
- phucula ukujikelezwa kwegazi kwendawo;
- ukuphucula iinkqubo ze-metabolic kuwo wonke umzimba;
- phucula ukuhamba kwegazi.
Ngokuqhelekileyo kucetyiswa ukwenza i-gymnastics njenge-osteochondrosis ye-cervicothoracic, ekubeni le mihlaba emibini ixhunyiwe kunye. Musa ukuvila ukwenza izinto ezongezelelweyo - ziyakwenza unciphise intlungu yakho.
I-Osteochondrosis yecandelo lomlomo wesibeleko: iimpawu ze-gymnastics zonyango
Le gymnastics ayifani nezezinye iintlobo ze-gymnastics. Kule meko, kwakhona, zonke iintshukumo kufuneka zenziwe ngokufanelekileyo, ngokufanelekileyo, ngaphandle kokugubha. Iimfudu zenziwa kwiindawo eziqhelekileyo-zimi, zihleli okanye zilele. Nangona kunjalo ukuba kwindawo emileyo kulula ukwenza izinto ezithile, indawo yokulala ivumela ukunciphisa umthwalo ongadingekile entanyeni uze uyiphumule.
Emva kweveki yeeklasi eziqhelekileyo uya kubona iphuculo kwaye ngeli nqaku kubalulekile ukuba ungayeki ukuqeqeshwa, kodwa ukuqhubeka nokuphumelela ukuphumeza impumelelo enkulu.
I-Osteochondrosis yomlomo wesibeletho: i-gymnastics
Ukuze wenze okufanayo, kufuneka ufumane ixesha ngalinye ngosuku. Inkathazo yinto encinci kwaye ayithathi ixesha elide.
- Ukuhlala, iintende ezisebunzini, intloko ichanekile. Cinezela izandla zakho ebunzini lakho ngemizuzwana embalwa. Emva koko cinezela ngasemva kwentloko. Emva koko-ngokunye ngokusemacaleni, kufuphi neendlebe. Oku kuya kuqinisa isakhelo sesistim.
- Hlala emva kwentloko yakho kwi-exhalation, kunye nokuphefumlelwa-phambili. Ngokujika kwentloko, thintela inkunzi yegxala lasekunene nekhohlo. Emva koko wolule iindlebe zakho kwiimigxa zentloko ephezulu.
- Ukulala emhlane wakhe, phantsi kwentloko yakhe ngumsila. Izindlovu zentloko kwi-pillow, ngoko kufuneka iphakanyiswe kwaye ibanjwe imizuzwana embalwa. Buyela kwisikhundla sokuqala uze udonsa amadolo yakho esiswini, uwasonge ezandleni zakho. Hudula ibunzi lakho emadolweni. Buyela kwisikhundla sokuqala. Emva koko uguqa amadolo, welula izandla zakho kwaye ujikeleze umzimba wakho amaxesha ama-5 kwicala ngalinye.
- Ukulala ngesisu sakho phantsi, vula ikhanda lakho uze uthinte umgangatho ngeendlebe zakho. Emva koko pha kamisa ikhanda lakho. Emva koko yiphakamise intloko ngexesha elifanayo kunye nebhinqa lehlombe. Phinda amaxesha amahlanu.
Khumbula, i-osteochondrosis yomlomo wesibeleko kunye ne-gymnastics yezokwelapha - izinto ezingafaniyo nomnye! Kuphela ngokwenza imisebenzi enjalo elula, unokuzinceda ukuba ubuyele ebomini obuqhelekileyo kwaye "ungagudluli eso sifo," kodwa ukuwunqoba, okanye ukunciphisa ubunzima bawo emzimbeni.