Kwivenkile yesimanje, unokufumana lula loo mveliso, kodwa ngaphambi kokuba uyifake kwisondlo sakho, makhe sibone ukuba zinamaqanda ezinqabileyo eziluncedo kunye nokuba zikhona iingcali ezicebisayo. Okanye kuya kuba bubulumko ukukhuphela ngaphandle kwimenyu yakho.
Liyiphi iqanda elisebenzayo?
Okwangoku, izazinzulu ziye zafumanisa ukuba le mveliso inamabhithamini , isinyithi, i-calcium kunye ne-magnesium, kunye nezinga lezi zinto kwiqanda lesinqanawa zihlandlo ezininzi kuneenkukhu eziqhelekileyo. Ngokomzekelo, i-vitamin B ngeqhekeza eliqhelekileyo leqanda liqukethe izikhathi ezili-5, kunye neyesinyithi ezine. Ngako oko, iingxabano malunga nokuba amaqanda abaluleke kakhulu kunenkukhu okanye iinqanawa zingenanto engatshoyo, okwenene, ukhetho lwesibini lunokukhetha ukubandakanya ukutya kwakho.
Iqanda lezilwanyana liqukethe i-cobalt, i-phosphorus, ithusi, i-vitamin A kunye ne-amino acid. Ukongezelela, le mveliso yenzelwa i-hypoallergenic ngokupheleleyo, ngoko ivumelekile ukuba ifake phakathi kwindlela yokutya yabantwana abaselula abasanda kuguqula ubisi lwebele ukuya kwezinye ukutya.
Iipropati ezisebenzisekayo zamaqanda ezinqamle zicacileyo, ziyanconywa ngabafazi abakhulelweyo, abantu abadala, kunye nalabo abanesifo esinjalo njengesifo se-astonma. Ngokuzibandakanya kwimenyu yakho yokutya, unakho ukulibala ngokubandayo kunye nezifo ezithathelwanayo, njengoko iivithamini kunye neemaminerali eziqulethwe kule mveliso ziya kuba negalelo elihle kumzimba womzimba kunye negalelo ekuqiniseni kwayo.
Khawukhumbule nje ukuba amaqanda enqanawa anakho i- cholesterol eninzi, ngoko ke kufuneka uqaphele ngokucophelela izinga lokusetyenziswa kwawo kwaye ungalucaluli. Ngendlela yokutya amaqanda ezinqanawa, kwiipropati ezixhamlekileyo zemveliso enomdla kwimpilo, kwaye inobungozi emzimbeni ayengekho, izazinzulu ziye zatsho ngaphezu kosuku olunye. Kodwa, namhlanje kuyaziwa ngokuqinisekileyo ukuba imimiselo yomntu omdala ayikho ngaphantsi kwamaqhekeza angama-5 ngeveki, kumntwana osemtsha ukusuka kwiminyaka eyi-10 ukuya kwe-18, kungekho ngaphezu kwezi-4, kunye nabantwana abavela kwiminyaka emi-3 ukuya kwe-10, kungekho ngaphezu kwezi-3. Ukugqithisa le mi miselo kuya kubakho ukuba inqanaba le-cholesterol egazini liya kwanda, kwaye oku kunokubangela ukubonakala kwezifo ezahlukahlukeneyo ngeempembelelo ezinzima kwaye ngezinye izihlandlo ezingapheliyo.
Ziyintoni ukusetyenziswa kwamaqanda ezinqanawa kubafazi?
Abameli besini esifanelekileyo mabayidle le mveliso kungekhona nje ngokuba iqulethe izinto ezixhamle ngasentla kunye namavithamini, kodwa nesizathu sokuba ngokubandakanya amaqanda ezinqeni ekudleni kwabo, banokugcina ubuhle nobutsha ixesha elide. Kule mveliso kukho i-vitamin E, into efunekayo kwilinen enempilo necocekileyo. Ukungabikho kwale vithamini kukhokelela ekulahlekelweni kwe-e-epidermis, kunokususa ukulahleka kweenwele kunye nokwanda kweentsimbi.
Ngendlela, ukugcina ubuhle kunye nempilo, amantombazana akakwazi ukudla amaqanda kuphela, kodwa adle iigobolondo zazo. Kuboniswa ukuba igobolondo ephothiweyo inomlinganiselo omkhulu we-calcium, ukungabikho kwinto edlalwa kubantwana nakwabaseTyhini, ukutya oku kuluhlu olumhlophe kunokuphelisa ubunqongophala be-micronutrient. Ukwenza i-crumb, kufuneka nje ugaye igobolondo kwi-powdery state kwaye udibanise i-cocktail yasekuqaleni, ungeze i-1 tsp. iziqhekeza zibe ngilazi yobisi.
Ngexesha lokuya esikhathini, oogqirha banconywa ukuba badle amaqanda ezinqanawa, oku kuya kunceda ekupheliseni ukungabikho kwesinyithi, kwaye, ngenxa yamanic acid ekhoyo, kuya kunciphisa intlungu. Kwanele ukudla kuphela iqanda eli-1 kwiintsuku ezingama-2-3, ukwenzela ukuba isimo sempilo kule mihla siphuculwe, kwaye isimo sengqondo sitshintsha nge-PMS siye saba nzima, kwaye sayeka ukukhathazeka malunga nalo mfazi.