Ukulungiselela i-magnesium

I-Magnesiyumu enye yeyona mveliso efunekayo yomzimba. Yemihla ngemizimba kufuneka ivela kuma-350 ukuya ku-450 mg. Ungadla ukutya okunomsila wamagesi okanye ukuya kwikhemisti kwaye uthenge ama-magnesium amalungiselelo apho.

Yintoni i-magnesium esetyenziswayo?

1. Ubunokuchaphazela kakuhle iiseli, kukhuthaza ukukhula kwabo kwaye kuthatha inxaxheba ekudlulisweni kolwazi lwezofuzo.
2. Uthatha inxaxheba ekwakheni amathambo amathambo.
3. Ichaphazela inkqubo yentsholongwane, inceda ukuba kungabikho ubuncinci beengxaki ezahlukeneyo.
4. Ithatha inxaxheba kuzo zonke iinkqubo zokuxilisa umzimba.
5. Isebenza umphumo we-amino acids.
6. Inxibelelana namanye ama-microelements kwaye ibancedisa ukuba baphumelele, umzekelo, nge-calcium.
7. Uchaphazela umsebenzi wentliziyo, uzinzisa izinga lentliziyo kunye noxinzelelo lwegazi.
8. Ithintela ukubonakala kweenkampu kunye neepasms.

Amalungiselelo aqukethe i-magnesium anokuthintela ukuvela kwezifo ezibi. Namhlanje kwi-pharmacology, ingqwalasela eninzi ihlawulwa kwiziyobisi ezinjalo, ekubeni ukungabikho kwalesi sikhokelo, kunokukhokelela kwiingxaki ezinkulu. Amalungiselelo amahle kakhulu e-magnesium ayenayo i-vitamin B6, eyabandakanyeka kwinani leenkqubo ezininzi emzimbeni womntu kwaye iphucula izinga lokumitha kwe-magnesium ngokwayo. Ngakolunye uhlangothi, i-magnesium isebenze umsebenzi we-B6 kwisibindi, ngokuqhelekileyo, inempembelelo emhle komnye nomnye. Izidakamizwa kunye ne-magnesium kunye ne-vitamin B6 ukunyangwa kwentliziyo zisetyenziswa kakhulu. Inceda ekhatheni kwezi zifo: ingozi yegazi, i-arrhythmia, i-angina pectoris kunye nokungaphumeleli kwentliziyo.

Ukunqongophala kweMagnesesi

Ukuba umzimba wakho awunayo le microelement, ngoko unokuba nempawu ezinjalo:

• uvakalelo lokukhathala nokulala ;
• ucaphukile, unokukhala ngenxa yezizathu kwaye ude ucindezeleke;
• Unokuhlala ufumana iintlungu zesisu kunye nesisu;
• unesibophezelo seentambo kunye neenwele.

Amalungiselelo amahle kakhulu e-magnesium

1. Magnesium sulfate . Kunconywa ukuba uyisebenzise ukukhupha i-spasms, iintlungu ezixinzelelekileyo kunye nokunciphisa uxinzelelo lwegazi. Ingathengwa njengophodo kwaye ithathwe ngomlomo, okanye kwi-ampoules ye-injection injection. Isiphumo esisecaleni sinokuphulwa kokuphefumula.
2. I-Magnesium oxide . Ukusetyenziswa ukunciphisa ubisi be-juastry juice, ngoko kuyacetyiswa ukuba usebenzise i-gastritis kunye nezilonda, kunye ne-laxative. Ingathengwa ngefowder kunye namacwecwe. Ukuba ukhethe ukhetho lwesibini, kukulungele ukuchoboza ithebhulethi ngaphambi kokusetyenziswa.
3. Magne B6 . Esi sidakamizwa kufuneka sisetyenziswe phambi kobunqongophala be-magnesium. Akukhuthazwa ukuba uyisebenzise ngenxa yesifo seengtso, kunye nokudityaniswa kwemizimba. Ungabathenga ngefomathi. Ukulungiswa kwale magnesium kubantwana. Isilwanyana esinjalo siya kunceda ukuphucula ingqalelo yomntwana kunye nokulala kwakhe, kwakunye nokuqala ukuziphatha kakuhle. Musa nje ukuwudlula ukuze ungalimazi umntwana.

Yiyiphi i-magnesium yeziyobisi engcono kuwe ukuba ugqibe ugqirha. Cinga ngamanye amayeza kwi-magnesium kunye nobukho be-vitamin B6.

Ekugqibeleni cinga ukulungiswa kwe-magnesium, ephakanyiswayo ekusebenziseni ekukhulelweni, ngokungenangqiqo, kodwa eyona nto ibhetele yi-Magnesium B6. Kule ndawo, inani lempawu ezifunekayo kufuneka linyuswe kathathu. Ngaphambi kokuba ukhethe iyeza nge magnesium, qhagamshelana nogqirha.